CrossFit Discussion Board > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 16 of 16 Search took 0.00 seconds. Search: Posts Made By: Jerid Krulish

Forum: In Search of CrossFitters 03-06-2008, 07:51 AM

Replies: 0 Downtown Tacoma, WA Views: 2,251 Posted By Jerid Krulish Downtown Tacoma, WA Anybody working out in Tacoma? I know there's an affiliate there, but they are on the outer edge of the city. Anyone downtown?

Forum: Starting 03-05-2008, 12:59 PM

Replies: 5 Modified Beginner Workout Views: 12,953 Posted By Jerid Krulish Re: Modified Beginner Workout Thanks Robert - Yeah, I think my aims were a little different. I think the official version is great for "starting from a standstill." And the scaled WOD is great for people who are already...

Forum: Starting 03-05-2008, 09:47 AM

Replies: 5 Modified Beginner Workout Views: 12,953 Posted By Jerid Krulish Modified Beginner Workout With much respect to the Crossfit folks, I wasn't quite happy with the official "Beginner's" Workout. It does get a bit boring... none of the WOD fun. It also doesn't offer any chance to work on...

Forum: Injuries 05-19-2007, 11:14 AM

Replies: 1 Joint pain and popping - shoulders, elbows, wrists Views: 4,050 Posted By Jerid Krulish Since I've started Crossfit several months ago,... Since I've started Crossfit several months ago, I'm having joint trouble in my elbows and wrists. I can crack my wrists like one would crack knuckles, and I seem to have some tendon snapping going...

Forum: Equipment 05-04-2007, 10:05 AM

Replies: 15 Bike Recommendations Views: 3,806 Posted By Jerid Krulish Kona, Kona, Kona. IMHO, the best brand, the most... Kona, Kona, Kona. IMHO, the best brand, the most variety, some low-cost and all high-quality. The only drawback is it can be tough to find dealers, but their dealers know their stuff. ...

Forum: Running a CrossFit Facility 05-04-2007, 08:47 AM

Replies: 16 Many people, little equipment Views: 4,363 Posted By Jerid Krulish I'm wondering about the instruction aspect as... I'm wondering about the instruction aspect as well. I could see it working "on the side," as in "hey, come show me how to clean" or a seperate one-on-one beginners class. Great work with the...

Forum: Running a CrossFit Facility 04-18-2007, 01:38 PM

Replies: 16 Many people, little equipment Views: 4,363 Posted By Jerid Krulish If you only have a couple of Oly bars, and you're... If you only have a couple of Oly bars, and you're doing a workout like Fran where you're timed but also need the bar, how do you run a class of 6-8 people?

Forum: Equipment 04-18-2007, 09:56 AM

Replies: 24 Making rings and a rotating PU bar Views: 5,206 Posted By Jerid Krulish Has anyone checked out the dangers of heating... Has anyone checked out the dangers of heating PVC? Apparently PVC releases a colorless, odorless gas that is very toxic. It would be ironic to get in shape but breathe fumes to do so. ...

Forum: Exercises 04-11-2007, 08:52 AM

Replies: 3 Do cleans go into full squat Views: 2,339 Posted By Jerid Krulish First, I don't know what that smiley face is... First, I don't know what that smiley face is supposed to be... I just want to be able to find this thread again. In the video for cleans (which we did yesterday) Sage catches the clean but...

Forum: Community 04-10-2007, 06:44 AM

Replies: 0 Technical message board question Views: 4,096 Posted By Jerid Krulish Is there a way to delete the "new" flag that... Is there a way to delete the "new" flag that shows up on the left without actually reading every single thread?

Forum: Starting 04-10-2007, 06:34 AM

Replies: 5 New to Crossfit (a few questions as well) Views: 2,038 Posted By Jerid Krulish 1. Most people follow the WOD. I find that it... 1. Most people follow the WOD. I find that it keeps me mentally prepared for anything to NOT know what I'm doing until shortly before doing it. If you don't like that, however, just plan for the...

Forum: Digital Coaching 04-09-2007, 12:53 PM

Replies: 2 Need help with my c&j Views: 2,064 Posted By Jerid Krulish http://www.youtube.com/watch?v=7MvV8B4DxrU http://www.youtube.com/watch?v=7MvV8B4DxrU

Forum: Digital Coaching 04-09-2007, 12:52 PM

Replies: 2 Need help with my c&j Views: 2,064 Posted By Jerid Krulish This is my first video posted to YouTube, and... This is my first video posted to YouTube, and also my first clean & jerk. It's also my first time with those pants on, but that doesn't mean much. I realize now that I should have a few more...

Forum: Equipment 04-06-2007, 04:58 AM

Replies: 20 Awesome home pullup bar, make it yourself!! Views: 6,038 Posted By Jerid Krulish For hanging a bar with rope in a fixed location,... For hanging a bar with rope in a fixed location, I have used climbing static cord with a hangman's noose. The cord doesn't stretch, but you can get plenty of strength from a small size. The noose...

Forum: Equipment 04-05-2007, 12:59 PM

Replies: 10 Again Faster Pullup Bar Views: 4,119 Posted By Jerid Krulish I'm sure it's good. Looks strong. Unfortunately... I'm sure it's good. Looks strong. Unfortunately my home gym right now is: 1. A wobbly tree branch 2. An old basketball filled with sand 3. A 50# sandbag wrapped in duct tape. If I...

Forum: Equipment 04-05-2007, 05:35 AM

Replies: 10 Again Faster Pullup Bar Views: 4,119 Posted By Jerid Krulish I don't want to pull any trade secrets from the... I don't want to pull any trade secrets from the folks at Again Faster, but what is the black thing that connects the bar to the straps? I see a steel clip between the strap and the black thing, but...

Showing results 1 to 16 of 16

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home CrossFit Forum     Starting     Fitness     Exercises     Digital Coaching     Workout of the Day     Workout Logs     Competitions     Nutrition     Equipment In Sickness and In Health     Injuries     Health and Medical Issues Community     Testimonials     Running a CrossFit Facility     Community     In Search of CrossFitters     CrossPit     Stuff and Nonsense     Pukie's Bucket Administrative Area     Announcements     Technical Support