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Search: Posts Made By: Richard Paul Ham-Williams
Forum: Community 07-07-2021, 09:19 AM
Replies: 0
Views: 3,506
Where is everybody?

It's been a while since i checked in here and the forum looks like a ghost town? Where is everyone?
Forum: Exercises 10-27-2014, 04:49 AM
Replies: 2
Views: 5,349
Re: Training to Failure and other hypertrophy brain farts...

Agreed although I think even if you are slow twitch then it is still a worth while pursuit and there is some thought that whilst type 1 slow twitch appear to not be as responsive to growth in the...
Forum: Exercises 10-22-2014, 12:29 AM
Replies: 2
Views: 5,349
Training to Failure and other hypertrophy brain farts...

If you guys enjoy reading about training variables as I do then hopefully you'll get as much joy from reading this as I did writing it:
Forum: Fitness 02-21-2014, 04:53 AM
Replies: 22
Views: 11,356
Re: Who has a stronger upper body a gymnast or weightlifter/powerlifter?

Gymnast have a stronger upper body....for gymnastics....weightlifters for the Oly ifts and most over head and powerlifters have the strongest bench.....

strength is a skill and very specific at...
Forum: Starting 02-14-2014, 05:26 AM
Replies: 5
Views: 4,777
Re: How much is too much?

Only one way to find out buddy, give each a go for a couple for a couple of may even find that a period of each works wonders for you...volume and intensity are not the only variables...
Forum: Starting 02-12-2014, 05:02 AM
Replies: 5
Views: 4,777
Re: How much is too much?

I would personally use one of those hours to kick back relax and recover....body progresses at rest, not during a workout....
Forum: Injuries 02-12-2014, 04:44 AM
Replies: 18
Views: 6,238
Re: Concussion from HSPUs with abmat?!

Agreed....when did bouncing off your skull become acceptable...I know Crossfit promotes power output but not at the sacrifice of cranial integrity.
Forum: Exercises 02-11-2014, 09:25 AM
Replies: 17
Views: 6,720
Re: Getting under bar

Agreed....but he says he wants to get better at getting under the bar.....I advised practising just that and the nearer he can get to practising it in a specific way, the better.

No getting round...
Forum: Exercises 02-11-2014, 08:07 AM
Replies: 17
Views: 6,720
Re: Getting under bar

You want to get better at getting under the bar?

Hmmm how about practising getting under the bar...clean more, snatch more.

it sounds silly but practise the things you want to get good at...not...
Forum: Fitness 02-11-2014, 08:05 AM
Replies: 49
Views: 19,014
Re: The definition of being "big"

It always confuses me why some people frown upon "checking yourself out" in mirrors.

I figure that if you work your *** off then you best look good for it too and people are judged everyday on how...
Forum: Fitness 02-11-2014, 08:00 AM
Replies: 9
Views: 4,578
Re: Guys with callipers to measure bf.

Best advice is to get someone experienced to take your calliper readings as they can vary wildly.
Forum: Exercises 06-14-2012, 03:32 PM
Replies: 15
Views: 13,797
Re: The Oldest Training Question: Working Out a Sore Muscle

Muscle tissue recovery can happen uninterrupted with continued exercise BUT performance will not be up to par due to other aspects of the muscle as a whole not recovering...calcium pumps/nerves etc...
Forum: Fitness 06-14-2012, 03:27 PM
Replies: 6
Views: 2,906
Re: Add one that won't effect gains

Rest is more important than a desire to train BUT if you must then you would be wise to choose something without an eccentric component to it and drink more than you do (water that is :) and keep the...
Forum: Fitness 06-14-2012, 03:25 PM
Replies: 12
Views: 7,373
Re: neck hypertrophy

Direct neck work as mentioned...harness work or self resisted with a towel always works well too....or you could go old school and work neck bridges.

Work extension, flexion and lateral flexion
Forum: Fitness 06-14-2012, 03:21 PM
Replies: 5
Views: 2,792
Re: CrossFitting From a Higher Strength Base

Anytime strength is increased then endurance CAN be's an economy of effort thing;

more strength means less effort in all things, so yes, being stronger will help WOD' box...
Forum: Fitness 06-14-2012, 03:19 PM
Replies: 4
Views: 6,347
Re: Easy Strength by Dan John

Most of Dans stuff is golden if applied properly. Head over to his board and have a chat; he is always more than willing to answer
Forum: Fitness 06-14-2012, 03:14 PM
Replies: 10
Views: 6,515
Re: 20 rep squats - lower back pump?

Common misconception that high rep work wont carry over to low reps.

Its simply a case of skill. Spend a few weeks/months with lower intensities and higher reps and you will "lose" the skill of...
Forum: Fitness 06-14-2012, 03:11 PM
Replies: 10
Views: 6,515
Re: 20 rep squats - lower back pump?

Programme hopping won't resolve the issue really.

Although 20 reps squats is a great programme you best not be trying it with the same frequency as SS.

Contrary to the previous advice, 20 rep...
Forum: CrossPit 01-05-2012, 07:39 AM
Replies: 6
Views: 6,539
Forum: CrossPit 01-05-2012, 07:35 AM
Replies: 37
Views: 21,416
Re: Heavy bag metcons

Also highly recommend Ross's info plus it helps that he is a beast himself.

Find his weighted one arm ab roller video...nuts I tell you!
Forum: Stuff and Nonsense 01-05-2012, 07:32 AM
Replies: 241
Views: 66,196
Re: Growing a beard

Growing a beard makes you lift more. Grow.
Forum: Stuff and Nonsense 01-05-2012, 07:23 AM
Replies: 8
Views: 11,051
Re: Response from Planet Fitness on doing CrossFit in their gyms

Wont surprise me if they have to change their "Judgement free zone" tag line in the future as they clearly do judge...."Lunk alarm" is judging someone as a lunk....
Forum: Stuff and Nonsense 01-05-2012, 07:17 AM
Replies: 124
Views: 36,600
Re: Zombie War Preparation

Excellent thread!
Forum: Stuff and Nonsense 12-22-2010, 08:18 AM
Replies: 9
Views: 8,161
Re: Incredible one-arm muscle-up into one-arm handstand pushup

That level of balance and coordination is simply staggering
Forum: Equipment 12-22-2010, 08:13 AM
Replies: 11
Views: 5,172
Re: Necessities

It depends on if you are planning to follow the front page WOD or do your own variations.

You will need to be well kitted out for the Front page WOD but if, like many you are simply looking to get...
Showing results 1 to 25 of 345

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