Forum: Community
11-24-2009, 11:22 AM
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Replies: 9
Views: 4,025
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Forum: Community
11-23-2009, 12:39 PM
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Replies: 14
Views: 6,703
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Forum: Community
11-23-2009, 11:19 AM
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Replies: 1
Views: 1,409
Happy Thanksgiving to all CFers
Just wanted to let all of you know how much I appreciate the CF community!
Each person is a valuable part of the whole and I respect all of you for your hard work & diligence.
Thank you!
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Forum: Community
11-23-2009, 11:16 AM
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Replies: 10
Views: 4,795
Re: 50 Burpees in 2:29
Thanks John!
Chris is a very hard-working, new CFer; your encouraging words are appreciated.
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Forum: Community
11-23-2009, 10:55 AM
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Replies: 14
Views: 6,703
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Forum: Community
11-22-2009, 07:20 PM
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Replies: 14
Views: 6,703
"Angie" in 10:10
Chris Harris is at it again
this video shows him finishing "Angie"
watch here (http://www.youtube.com/watch?v=FkFBFpwOfHs) ws/fs
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Forum: Community
11-21-2009, 04:13 PM
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Replies: 2
Views: 4,980
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Forum: Running a CrossFit Facility
11-20-2009, 07:07 PM
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Replies: 21
Views: 7,446
Re: Clients with extreme moods in the WOD
Mark--
Keep it safe, but remember it's your gym and you run it.
Scaling can be a little tricky in the beginning, and you'll get the hang of it as time goes on.
When I start new clients, I explain...
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Forum: Community
11-20-2009, 06:21 PM
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Replies: 10
Views: 4,795
50 Burpees in 2:29
Chris Harris is one of our CF Games 2010 hopefuls
ws/fs http://www.youtube.com/watch?v=rRUFO-0_EJc (http://www.youtube.com/watch?v=rRUFO-0_EJc)
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Forum: Community
11-19-2009, 12:44 PM
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Replies: 30
Views: 8,732
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Forum: Running a CrossFit Facility
11-15-2009, 11:58 AM
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Replies: 0
Views: 1,770
Business mentoring
This business mentoring is free for U.S. military veterans.
I have know Andrew for several years and he has an extensive educationjal background in business (he is a former client of mine)
Check...
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Forum: Testimonials
11-14-2009, 02:35 PM
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Replies: 17
Views: 5,335
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Forum: Testimonials
11-14-2009, 02:33 PM
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Replies: 4
Views: 3,475
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Forum: Testimonials
11-13-2009, 12:07 PM
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Replies: 87
Views: 41,036
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Forum: Starting
11-13-2009, 12:04 PM
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Replies: 4
Views: 1,662
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Forum: Community
11-13-2009, 12:02 PM
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Replies: 13
Views: 5,177
Re: The Mental Game
Andrew--
The mental side of training is always important.
At 59 years old, I have to rely on mental toughness to get me through the WODs.
Yesterday, I decided to do "Murph" for Veterans Day, and...
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Forum: Community
11-13-2009, 11:54 AM
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Replies: 0
Views: 1,334
Directions to Boxing Fitness Cert. tomorrow
I see we have some folks coming in from California, and other places, for this cert., since the location is a little difficult to find please contact me for directions when you get in town.
I will...
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Forum: Community
11-10-2009, 07:58 PM
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Replies: 5
Views: 1,701
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Forum: Community
11-10-2009, 07:54 PM
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Replies: 9
Views: 2,287
Re: Honoring our veterans
All the way!
Check out the series of workouts aka "The Sand Flea" we did today for the USMC birthday
ws/fs http://www.youtube.com/user/fnd3
Tomorrow, we do the Veterans Day workouts including:...
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Forum: Community
11-07-2009, 09:16 PM
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Replies: 6
Views: 2,653
Re: Goosebumps!!!
Skip--
Maybe we should post that as "keep USA safe"
Politicians can't handle the situation, let the warriors do it!
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Forum: Community
11-07-2009, 07:10 AM
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Replies: 2
Views: 1,532
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Forum: Community
11-06-2009, 06:29 AM
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Replies: 9
Views: 2,287
Honoring our veterans
Our thanks to all who have served and those who are now serving.
We are proud of all of you and thank GOD for all of you!
Here's a short video...
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Forum: Testimonials
11-02-2009, 06:19 PM
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Replies: 3
Views: 1,719
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Forum: Testimonials
11-02-2009, 06:18 PM
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Replies: 5
Views: 2,301
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Forum: Testimonials
11-01-2009, 05:17 PM
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Replies: 2
Views: 2,477
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