CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 3 of 3
Search took 0.01 seconds.
Search: Posts Made By: Robert Fabsik
Forum: Workout of the Day 04-05-2014, 08:36 AM
Replies: 16
Views: 9,246
Posted By Robert Fabsik
Re: 5x5 for strengh

Greyskull Linear Progression.
It's a mix of limited metcons with linear progression on the big lifts.
Search GSLP here and on the web.
Forum: Workout of the Day 04-04-2014, 08:20 PM
Replies: 16
Views: 9,246
Posted By Robert Fabsik
Re: 5x5 for strengh

This is good advice.
Forum: Workout of the Day 04-03-2014, 08:02 PM
Replies: 16
Views: 9,246
Posted By Robert Fabsik
Re: 5x5 for strengh

Are you saying:

Monday--Strength Work followed by CrossFit Conditioning
Wednesday--Strength Work followed by Crossfit Conditioning
Friday--Strength work followed by Crossfit...
Showing results 1 to 3 of 3

 
Forum Jump

All times are GMT -7. The time now is 05:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.