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Search: Posts Made By: Ezra Green
Forum: Community 09-13-2014, 04:46 AM
Replies: 1
Views: 4,640
Posted By Ezra Green
Re: The latest fitness craze? CropFit

HA HA HA HA HA HA HA

At least it is functional.

"I know its a barn, now raise it!"
Forum: Community 09-13-2014, 04:42 AM
Replies: 4
Views: 3,127
Posted By Ezra Green
Re: Some help with my Remote workouts

First, what a cool job.

second, you have enough equipment to do almost anything except 1 rep maxes. for example, with dumbbells you can do: thrusters, hang cleans, 1 arm snatch, press, jerk, push...
Forum: Community 08-16-2014, 02:43 PM
Replies: 5
Views: 5,335
Posted By Ezra Green
Re: crossfit for disabled?

interesting. my brother is blind and does CrossFit on occasion. he has unbelievable body awareness.
Forum: Running a CrossFit Facility 06-21-2014, 05:22 AM
Replies: 5
Views: 3,395
Posted By Ezra Green
Smile Re: Middle School/High School Athletes

I went to it before I owned a gym because I liked their style of programming (heavy and fast) and wanted to know why they did it that way.

So, I would say yes for a few different reasons.

One,...
Forum: Running a CrossFit Facility 06-20-2014, 04:01 AM
Replies: 5
Views: 3,395
Posted By Ezra Green
Re: Middle School/High School Athletes

the first way was clients kids and friends of friends kids.

the second way we got them was summer camps promoted through word of mouth/facebook.

the third way is that I am a CrossFit Football...
Forum: Competitions 06-14-2014, 04:44 AM
Replies: 16
Views: 7,145
Posted By Ezra Green
Re: Games events

same in tampa.
Forum: Fitness 05-25-2014, 05:18 PM
Replies: 14
Views: 12,555
Posted By Ezra Green
Re: training for 5k

I would run a 5k once to make sure I could do it and then go back to doing starting strength. 5k under 30 minutes should not be hard.

How long have you been doing CrossFit? If it is longer then...
Forum: Running a CrossFit Facility 05-13-2014, 11:57 AM
Replies: 10
Views: 4,110
Posted By Ezra Green
Re: Looking for Female L1 Coaches for short term contract

david, you are crazy helpful on these boards! I just read you latest article on ITA. great job... I started in my garage and grew (grown) my place with zero debt sort of like you did.

//hijack...
Forum: Running a CrossFit Facility 05-10-2014, 02:08 PM
Replies: 10
Views: 4,110
Posted By Ezra Green
Re: Looking for Female L1 Coaches for short term contract

interesting dynamic. showing gender preference is absolutely LEGAL in Saudi Arabia. and since the Box is in Saudi...

can a Saudi company advertise in the US for gender specific jobs? I don't know.
Forum: Equipment 05-09-2014, 10:27 AM
Replies: 25
Views: 9,522
Posted By Ezra Green
Re: new reebok shoes for 2014

that is not what mine cost. is that with a sevice contract?
Forum: Equipment 05-07-2014, 01:36 PM
Replies: 25
Views: 9,522
Posted By Ezra Green
Re: new reebok shoes for 2014

I think reebok is owned by Adidas and I don't think CrossFit is big Enough to move the Adidas stock price......yet!
Forum: Equipment 05-07-2014, 01:34 PM
Replies: 25
Views: 9,522
Posted By Ezra Green
Re: new reebok shoes for 2014

Pretty standard biz practice. Like the iPhone, air Jordan's, cars, ect.
Forum: Fitness 05-07-2014, 01:30 PM
Replies: 8
Views: 8,241
Posted By Ezra Green
Re: Change Program for tough mudder?

No need to train anything else unless you just happen to be the absolute worst runner in the world.

Although do what Joe above says, he has good practical advice for race day. I wish I had wore...
Forum: Running a CrossFit Facility 04-18-2014, 07:05 PM
Replies: 14
Views: 12,030
Posted By Ezra Green
Re: market saturated

this is true.
Forum: Running a CrossFit Facility 04-05-2014, 08:50 AM
Replies: 26
Views: 51,033
Posted By Ezra Green
Re: Sold small gym

thanks for sharing.
Forum: Running a CrossFit Facility 02-05-2014, 03:01 PM
Replies: 12
Views: 7,072
Posted By Ezra Green
Re: A new way to keep track of rounds/reps

hey, thats a pretty neat idea.:pepper:

www.retrocrossfit.com (wfs)
Forum: Competitions 01-16-2014, 06:38 AM
Replies: 121
Views: 173,448
Posted By Ezra Green
Re: Anyone know details on what happened to Kevin Ogar?

yep this. medical costs should not be a issue. housing, food, transportation for his family yes, but medical...no.
Forum: Running a CrossFit Facility 05-04-2013, 04:40 AM
Replies: 6
Views: 4,354
Posted By Ezra Green
Re: Cooling a warehouse

I would try to rework the budget to get the bigassfan instead of getting a very loud and cheap fan now which you will probably just replace later on anyway when you have the money. remember, you get...
Forum: Equipment 02-26-2011, 01:28 PM
Replies: 5
Views: 4,156
Posted By Ezra Green
Re: Wright Ball Bearing Cable Speed Rope?

To me the wright rope feels lighter then the again faster rope.

I know what your talking about with the speed rope and the AF one does that. However, the ends of the Wright rope are...
Forum: Equipment 02-25-2011, 08:45 AM
Replies: 5
Views: 4,156
Posted By Ezra Green
Re: Wright Ball Bearing Cable Speed Rope?

Hi,
I have both the Wright and Again Faster. The AF comes with an extra rope, the Wright did not. This was helpful for me because I kept getting bends and kinks in my first speed rope from hitting...
Forum: Equipment 02-25-2011, 08:05 AM
Replies: 17
Views: 11,653
Posted By Ezra Green
Re: Nike Free TR or Vibram KSO

Hi,
I noticed some things that no one has mentioned yet so I thought I'd chime in. For comparison I am 5'10'' 200# (18-20% BF). I crossfit in/own the following:

Nike Free TR (good for...
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