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Search: Posts Made By: Christopher C Brophy
Forum: Fitness 08-07-2006, 12:26 PM
Replies: 9
Views: 2,577
Great Information....yes, I am training for...

Great Information....yes, I am training for buds...any mental type of exercises that could be included?

Also,Mike, what is "Hero" workout?

I want this program to be as intense and grueling and...
Forum: Fitness 08-06-2006, 06:59 PM
Replies: 9
Views: 2,577
Assuming you have a male individual who has a...

Assuming you have a male individual who has a base fitness level of 8 months on wods and 2 months of black box with a pretty good fitness level, very motivated who wanted to dedicate the next 6...
Forum: Fitness 06-29-2006, 07:36 PM
Replies: 8
Views: 3,353
Oh yea... on the me days, I am assuming I...

Oh yea...

on the me days, I am assuming I would use the 5x5 or 10x3 rep scheme and increase the weight for each set?

After the 1st 24 days is over I choose different exercises for upper,...
Forum: Fitness 06-29-2006, 07:29 PM
Replies: 8
Views: 3,353
Nick and Keith...I appreciate the information...I...

Nick and Keith...I appreciate the information...I hate to think that I have wasted 2 weeks of time

So if I understand this correctly I would do the following:

mon....wod as prescribed
...
Forum: Fitness 06-29-2006, 08:30 AM
Replies: 8
Views: 3,353
I have been doing the following program and was...

I have been doing the following program and was looking for any advice if this is a good way to develop strength and incorporate the wod's...any help would be appreciated

on m,t,w,t and fri I...
Forum: Fitness 05-10-2006, 07:23 PM
Replies: 19
Views: 2,039
Mountain bike riding here in Jacksonville,...

Mountain bike riding here in Jacksonville, Fl.....great rides at Reddick, Fl...state parks here have some really good trails for beginners and advanced...
Forum: Fitness 05-10-2006, 07:20 PM
Replies: 8
Views: 2,417
I have been doing the wods for a few months now...

I have been doing the wods for a few months now but want to mix iy up for a couple of months by doing oly lifts, wod, oly lifts, rest...

I have started doing hte following but am not quite sure...
Forum: Workout of the Day 03-05-2006, 06:09 PM
Replies: 5
Views: 2,048
I just happened to clink on the North Caroline...

I just happened to clink on the North Caroline Crossfit link and read through their wod's...It seemed to me that they are much more technical and use alot more variations than teh crossfit main...
Forum: Nutrition 02-24-2006, 12:02 PM
Replies: 6
Views: 3,684
Pamela and Jonathon: Thank you so much for the...

Pamela and Jonathon:

Thank you so much for the information and I will update after I have more of a baseline back training.

Chris
Forum: Nutrition 02-23-2006, 11:19 AM
Replies: 6
Views: 3,684
John and Greg: Thanks for the feed back...My...

John and Greg:

Thanks for the feed back...My thought on the zone diet is the carb % is too high...

John, yes I was doing the wod's prior to the diagnosis...I am a type 2 so I have pretty much...
Forum: Nutrition 02-22-2006, 07:42 PM
Replies: 6
Views: 3,684
2 weeks ago was diagnosed as a type 2...

2 weeks ago was diagnosed as a type 2 diabetic...Changed my entire diet now to pretty much exclude all suger...tonight was my first wod in 3 weeks...was difficult...

My question is releated to the...
Forum: Exercises 02-01-2006, 06:44 PM
Replies: 1
Views: 1,641
Steve: I am no expert here but the 3 position...

Steve:

I am no expert here but the 3 position training will help you learn the progression of the clean and jerk the right way...shin, knee cap and thigh...get someone in your area who knows what...
Forum: Exercises 01-31-2006, 09:28 PM
Replies: 21
Views: 12,244
Veronica: Jesse was great...he just turned 23...

Veronica:

Jesse was great...he just turned 23 but his knowledge is incredible for his age...he lifted in high school in Florida...they have won 27 of the last 28 state weightlifting titles...he is...
Forum: Exercises 01-31-2006, 07:08 PM
Replies: 21
Views: 12,244
Nick: Go to www.teamfloridaweightlifting.com...

Nick:

Go to www.teamfloridaweightlifting.com (http://www.teamfloridaweightlifting.com) and look under training locations...look up Danny Camargo in Altamonte Springs, Fl.

The gentleman Veronica...
Forum: Exercises 01-31-2006, 04:16 PM
Replies: 21
Views: 12,244
John: Where can I get the information for the...

John:

Where can I get the information for the ME program?

Thanks,

Chris
Forum: Exercises 01-31-2006, 04:15 PM
Replies: 21
Views: 12,244
Veronica: The one number is not a correct...

Veronica:

The one number is not a correct number but I did make contact with jesse Reynolds...he no longer is associated with UNF but is the weightlifting coach for a local high school here in...
Forum: Exercises 01-31-2006, 06:18 AM
Replies: 21
Views: 12,244
Thanks Will Chris

Thanks Will

Chris
Forum: Exercises 01-30-2006, 09:45 AM
Replies: 21
Views: 12,244
Will: Thank you...a couple of questions since...

Will:

Thank you...a couple of questions since I am new to the oly lifts...the verbage you are using is new to me...Lift 3 POS snatch 5 3..I guess the 5 3 means 5 sets of 3 reps...

POS snatch?...
Forum: Exercises 01-29-2006, 06:22 PM
Replies: 21
Views: 12,244
Also, what does ME and metcon...

Also,

what does ME and metcon mean...Rutherford max effort? I will do a search but is this a book or something here on Crossfit?

Thanks
Forum: Exercises 01-29-2006, 06:20 PM
Replies: 21
Views: 12,244
Jerry: I have not really tried but I suspect...

Jerry:

I have not really tried but I suspect 145lbs...I weigh 150...a long way to go for 225...

Veronica...Thank you for the contacts...are they experienced with the olympic lifting?

Thnaks,...
Forum: Workout of the Day 01-28-2006, 03:28 PM
Replies: 41
Views: 7,064
What is this discussion about? I have missed...

What is this discussion about? I have missed something about it...

Thanks,

Chris
Forum: Exercises 01-28-2006, 03:15 PM
Replies: 21
Views: 12,244
Don & Veronica: I appreciate the help...until...

Don & Veronica:

I appreciate the help...until I can find a coach can you recommend a sample workout rountine for the week incorporating those type of exercises I need to be doing? It would be...
Forum: Exercises 01-27-2006, 08:31 PM
Replies: 21
Views: 12,244
I really love doing the clean and Jerk...

I really love doing the clean and Jerk exercise...My goal is to reach 225 bu t10/11/66..I turn 40 then...I weigh 150lbs...what would be a good workout program to reach this number? Crossfit alone or...
Forum: Workout of the Day 01-27-2006, 08:20 PM
Replies: 0
Views: 1,403
After tonights wod of deadlifts I decided to do...

After tonights wod of deadlifts I decided to do some clean and jerks...I am very new to crossfit and olympic lifting so my numbers are not heavy at all...my questions is after deadlifting I decided...
Forum: Equipment 01-06-2006, 07:05 PM
Replies: 8
Views: 4,069
Took coach's advice and emailed West Marine guy...

Took coach's advice and emailed West Marine guy for a climbing rope...never heard back from him...does anyone have an idea where I can buy one online?

Any help is appreciated.

Chris
Showing results 1 to 25 of 63

 
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