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Search: Posts Made By: David Griffin
Forum: In Search of CrossFitters 03-04-2011, 08:47 PM
Replies: 1
Views: 2,217
Posted By David Griffin
SW Arlington, Texas

If you are doing Crossfit in Arlington, Texas feel free to join us. Just moved here from Fort Worth and am not currently a member of a Crossfit gym. Just curious if there are other Crossfitters in...
Forum: Equipment 03-04-2011, 08:34 PM
Replies: 0
Views: 1,422
Posted By David Griffin
This rarely happens

For those of you looking for a rower, like I am, but has $700-$800 laying around, like I don't, here is a link to Craigslist for a Concept 2 Model D. My wife and I decided to have a baby and buy a...
Forum: Equipment 02-18-2011, 07:49 PM
Replies: 0
Views: 1,059
Posted By David Griffin
Concept 2 Model D

Concpet 2 Model D on Dallas Craigslist. It's been up for an hour, I'm not the owner just wanted to let all the Crossfitters know.
Forum: Equipment 09-04-2009, 02:03 PM
Replies: 2
Views: 1,295
Posted By David Griffin
Forum: Equipment 09-03-2009, 03:10 PM
Replies: 2
Views: 1,295
Posted By David Griffin
Concept II Model C in Austin

There is a Concept II Model C available in Leander, Texas. Just Southwest of Austin. $200.00 (read great deal). I'm in Fort Worth so I won't be going to get it. Someone should already be the new...
Forum: In Search of CrossFitters 08-28-2009, 12:48 PM
Replies: 0
Views: 1,570
Posted By David Griffin
Crossfitters in Arlington, Texas

Anyone doing Crossfit in Arlington, Texas?
Forum: Equipment 08-23-2009, 11:17 AM
Replies: 17
Views: 5,318
Posted By David Griffin
Re: interval timer

The "As Rx'd" app. on iphone has a great timer.
Forum: Equipment 08-21-2009, 08:16 PM
Replies: 1
Views: 1,126
Posted By David Griffin
Re: Powermax Balls

I found what I was looking for 3 minutes after posting my question.
Forum: Equipment 08-21-2009, 08:04 PM
Replies: 1
Views: 1,126
Posted By David Griffin
Powermax Balls

I may be dreaming but has Powermax come out with a medicine ball similiar to Dynamax medicineballs? I understand that Dynamax medicine balls are superior medicine balls, just curious.
Forum: Workout of the Day 08-06-2009, 09:56 AM
Replies: 134
Views: 539,726
Posted By David Griffin
Forum: Nutrition 03-23-2009, 08:08 PM
Replies: 6
Views: 1,291
Posted By David Griffin
Re: I'm giving a strict Zone a go.

Okay so maybe 'strict' is too strong of a word.

I can't believe I am actually going to do this but I'm going to record my diet for a few days. Here goes

0745

Half a protein shake 8 ounces of...
Forum: Nutrition 03-23-2009, 03:22 PM
Replies: 6
Views: 1,291
Posted By David Griffin
Forum: Nutrition 03-23-2009, 02:20 PM
Replies: 6
Views: 1,291
Posted By David Griffin
I'm giving a strict Zone a go.

I have the book read, the chicken cooked, the veggies cut and the eggs boiled. I'm giving a strict Zone a go.

I will be writing on this blog to track progress. I have a complete head to toe...
Forum: Workout Logs 12-14-2008, 08:46 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

WOW my last night post was more than a month ago. It is all good. I have made some (in my opinion) good-fantastic improvements. I am more comfortable with the muscle-ups almost to the point that I...
Forum: Workout Logs 11-05-2008, 04:47 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 31-Off Day

No excuses I have been working out but haven't kept up with the log.

November 1 Damn Halloween Party

November 2-

5.2K
Forum: Workout Logs 10-30-2008, 02:00 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 25, 26, 27, 28-bad days

October 29

'Thermopoles Run'

1-mile run
25 pull-ups
25 eadlifts
25 push-ups
Forum: Workout Logs 10-24-2008, 05:16 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 10-22...my damn internet is busted at the house and I have been delayed getting this stuff done at work. I have been staying the course exercise wise but not with the log

October...
Forum: Workout Logs 10-09-2008, 04:26 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 8

30-20-10
Hang Clean Squats to Thuster
55lbs. Kettleball Swings
Knees to Elbows

23:39
20-30 minutes of rest
Forum: Workout Logs 10-06-2008, 08:47 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 4- A doozy at work and did some work around the house installing security lights.

October 5-

3 Rounds
135lbs. Deadlift 15 reps
95lbs. Cleans 12 reps
95lbs. Front Squats
95lbs. Push Jerk
Forum: Workout Logs 10-03-2008, 12:43 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

October 1, Rest Day

October 2-Continous running clock 95bls. Clean and Jerk. 7 minutes. This was killer but after a few minutes of rest completed

3 Rounds
Row 2 mins.
Pullups 2mins.
Pushups...
Forum: Workout Logs 09-30-2008, 06:43 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

September 30-Not able to do a muscle-up today. I guess a muscle-up a day until I can do them 'at will' will become my new standard. Today's workout

21-15-9
Snacth Balance 65lbs.
Pull-ups
Forum: Workout Logs 09-29-2008, 05:15 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

September 28-Another unscheduled Rest Day. These have become frequent again. I think I over did myself on September 27.

September 29-Maybe the rest helped. I did my FIRST MUSCLE-UP. I don't use...
Forum: Workout Logs 09-27-2008, 07:22 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

September 27-

2nd Workout just for fun and my shoulder is all healed up so I wanted to do some overhead presses

21-15-9
Push Press
Dips
Forum: Workout Logs 09-27-2008, 03:08 PM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

September 25

Rest Day

September 26

Looked like a good workout day but a beer at lunch led to 6 beers at lunch and a long afternoon nap. See-no workout today,

September 27
Forum: Workout Logs 09-25-2008, 07:38 AM
Replies: 37
Views: 6,747
Posted By David Griffin
Re: Griff's Log

September 23 Rest Day

September 24

Nicole at 20 minutes I was finishing my seventh round so I finished it. 21:34

Before the 20 minute mark I completed 6 Rounds

13
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