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Search: Posts Made By: Owen Duff
Forum: Starting 12-04-2012, 04:43 PM
Replies: 7
Views: 3,267
Posted By Owen Duff
Re: Overhead squat form?

You can also take a bar/pipe, put it into an overhead position and walk into the front of a power rack (watch your fingers) then squat with the bar pressing into the rack until your in a good bottom...
Forum: Equipment 12-04-2012, 04:06 PM
Replies: 1
Views: 2,834
Posted By Owen Duff
$10 Stall Mats... USED

http://www.publicsurplus.com/sms/auction/view?auc=827669

link is work friendly and family safe... should go without saying :)

If your in the Midwest this is a smokin deal on Stall Mats... If you...
Forum: Equipment 10-15-2012, 08:24 AM
Replies: 29
Views: 20,659
Posted By Owen Duff
Re: Marc pro, has anyone used it?

Bought one right about the end of June. I really like it. I try to use it two-three times a day. I have really tight hamstrings and its easy to slap it on there and let it do its thing for 30-45...
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