Forum: Nutrition
03-12-2016, 04:19 PM
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Replies: 10
Views: 42,354
Re: Creatine Question
HCL is a waste of money. Get aNOPE creatine monohydrate product and save money and get the same results.
As others noted, a very safe supplement.
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Forum: Nutrition
03-05-2016, 01:34 PM
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Replies: 12
Views: 45,092
Re: Supplement advise, please
Thank you.
Yes, I would go with the same protein for women. This isn't about total daily intake, just a single bolus dose which helps to stimulate protein synthesis and provide the substrate for...
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Forum: Nutrition
03-05-2016, 01:28 PM
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Replies: 12
Views: 45,092
Re: Supplement advise, please
Really just a catch-all. With that said, BCAA intake pre-workout may help with energy for training (via reduced perception of fatigue etc.). Consuming a BCAA supplement will deliver them aminos...
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Forum: Nutrition
03-03-2016, 03:39 PM
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Replies: 12
Views: 45,092
Re: Supplement advise, please
The only difference is double the protein to 40g post-workout. Studies have shown that a larger dose is better absorbed and utilized by older individuals.
Chris Mason
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Forum: Nutrition
03-03-2016, 03:21 PM
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Replies: 3
Views: 28,253
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Forum: Nutrition
02-19-2016, 07:58 PM
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Replies: 12
Views: 45,092
Re: Supplement advise, please
I own a supplement company and obviously recommend my products, but in general terms:
If you are under 50 years of age:
Pre-workout (about 40 min. prior to training):
Caffeine - 200mg
BCAA -...
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Forum: Nutrition
01-05-2016, 03:41 PM
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Replies: 36
Views: 26,022
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Forum: Nutrition
12-28-2015, 11:02 AM
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Replies: 36
Views: 26,022
Re: Proper Body Weight Gain?
Yeah, no need for the shake if you eat a good breakfast. Listen, and I know it will be sacrilege here, but if you are pressed for time get a bacon, egg, and cheese bagel at McDonald's and a hash...
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Forum: Nutrition
12-28-2015, 09:00 AM
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Replies: 36
Views: 26,022
Re: Proper Body Weight Gain?
Based on your written diet a really easy way to up your cals would be to actually eat breakfast. A bagel and protein shake is not breakfast. I sell supplements, so I don't say this lightly, but...
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Forum: Fitness
12-27-2015, 09:52 AM
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Replies: 0
Views: 5,060
New blog/article
Three Training Myths You Should Avoid in the New Year
1) You need to foam roll, stretch, and God knows what else to warm-up prior to training.
NO! Was that clear enough? Crushing your flesh,...
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Forum: Fitness
12-24-2015, 12:40 PM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-21-2015, 04:51 PM
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Replies: 1
Views: 5,380
Re: My latest training article
and the rest:
A Sample Week of Training
Wednesday:
Rack pulls (from about 2″ off the floor): 1/5
Floor press: 1/5
Giant Set (3 rounds)*:
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Forum: Fitness
12-21-2015, 04:50 PM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-21-2015, 04:38 PM
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Replies: 1
Views: 5,380
My latest training article
Here is it sans pics:
For the past couple of years the amount of time I can commit to training has been severely curtailed. My business life literally runs from about 8:15 A.M. to 9 P.M. (or...
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Forum: Fitness
12-20-2015, 07:10 AM
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Replies: 1
Views: 4,524
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Forum: Fitness
12-20-2015, 07:07 AM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-20-2015, 07:01 AM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-13-2015, 08:42 AM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-13-2015, 07:17 AM
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Replies: 24
Views: 28,621
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Forum: Fitness
12-13-2015, 07:12 AM
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Replies: 15
Views: 13,182
Re: Strength gains
Another answer to your initial question, given the right heredity you can get very strong very fast. Sure, to be the best of the best it can take years, but an average Joe can get to within 10-15%...
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Forum: Nutrition
12-13-2015, 07:06 AM
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Replies: 15
Views: 24,793
Re: sfh recovery?
Brendan, a blend of whey and casein (which is what milk protein is) is always superior, but I don't personally think you will see a big difference. For anyone reading this I own a supplement company...
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Forum: Nutrition
12-13-2015, 06:50 AM
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Replies: 3
Views: 7,708
Re: post-workout
I think it looks just fine. Plenty of carbs for glycogen replenishment and some protein. If it was me I would probably add half a scoop of protein to the smoothie to up the protein content a bit.
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Forum: Fitness
11-14-2015, 09:07 PM
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Replies: 15
Views: 13,182
Re: Strength gains
The truth is that if you train properly you can gain a very high level of absolute strength very quickly. Pure CF WODs are not going to make you strong at the powerlifts. You will have to do some...
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Forum: Nutrition
11-14-2015, 06:39 PM
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Replies: 27
Views: 18,804
Re: Crossfit and Coke
Coke was initially backing people/organizations that were lobbying to require licensing etc. to be a trainer if I am not mistaken? In other words, they were messing with CrossFit. That is what...
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Forum: Nutrition
10-30-2015, 02:46 PM
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Replies: 6
Views: 16,705
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