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Search: Posts Made By: Tom Woodward
Forum: Workout of the Day 11-14-2008, 01:20 PM
Replies: 32
Views: 18,567
Posted By Tom Woodward
Re: BW Bench press - what's the average?

Interesting. A handfull of guys are SO close to double bodyweight but nobody is quite there.
Forum: Workout of the Day 11-13-2008, 12:05 PM
Replies: 32
Views: 18,567
Posted By Tom Woodward
Re: BW Bench press - what's the average?

Hi Izabela. If you're goal is to work up to a BW bench press, you should use approximately your 5 rep max on Lynne. This will give you the best strength gains and help boost your max.
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