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Search: Posts Made By: Gordon Richmond
Forum: Nutrition 01-29-2009, 05:23 PM
Replies: 753
Views: 119,117
Posted By Gordon Richmond
Re: No Grains/No Sugars Support Group!!

I am a carb addict...not too picky, I like anything pretty much anything unhealthy.

I've been doing pretty good lately eating paleo (other than beer), but I think I'm going to integrate plain yogurt...
Forum: Fitness 09-24-2008, 03:51 PM
Replies: 44
Views: 7,342
Posted By Gordon Richmond
Re: Born to Run?

Shot in the dark here- maybe the Iditarod dogs? I don't know how "scientific" their training is...
Forum: Workout Logs 09-19-2008, 06:14 AM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

18 September 2008
REST

19 September 2008
AM
4.something mile run @~32 minutes

Grace @ 60kg
5:37
Forum: Workout Logs 09-18-2008, 12:17 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

16 September 2008
AM
~2.5 mile run
Ring Pushups 12, 10, 8, 8, 12

PM
Fran - 7:35

17 September 2008
AM
Forum: Workout Logs 09-16-2008, 10:58 AM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

Been doing a very poor job of recording workouts, trying to get better at it.

Monday 15 September 2008
PM
4x400m (~2:30 rest) 1:21, 1:22, 1:23, 1:29
2x200m (~1:30 rest)
2x100m (~30s rest)

Press...
Forum: Workout of the Day 09-03-2008, 02:29 PM
Replies: 15
Views: 2,906
Posted By Gordon Richmond
Re: 2 questions on the squat WOD

If the bar ever starts to feel comfortable on your shoulders, you probably aren't using enough weight. That being said, if you squat consistently you will build strength in your traps so it won't...
Forum: Workout Logs 08-26-2008, 12:43 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

26 August 2008
PM
DL 5x100kg, 3x140kg, 2x160kg, Fx180kg, Fx180kg
(The 160kg went so well that I thought I would be able to get 180 up-I could barely budge the thing)

WOD:
FS 10x135, 165, 165, 175,...
Forum: Workout Logs 08-25-2008, 04:57 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

23-24 August 2008
REST

25 August 2008
AM
Run 400m x 3 (1 minute rest)
Forgot pen and paper, but total run time: 4:23 (avg 1:28/lap)
BS 5x245, 5x295, 3x315

PM
Forum: Workout Logs 08-23-2008, 07:39 AM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

21 August 2008
REST

22 August 2008
AM
HS hold 2x20 sec
Clean 2x60kg, Fx90kg, Fx90kg, 2x80kg, 2x80kg, 2x80kg, 2x80kg
Front Squat 5x185,5x205, 5x225
One hand db press 5x55, L4x65 R5x65, 3x70, 1x70
Forum: Workout Logs 08-20-2008, 03:35 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

20 August 2008
PM
50x65lb Thrusters
25 Pullups
1000m Run
25x65lb Thrusters
25 Gravitron Pullups
1000m Run
@~25:30 (hit watch late)
Forum: Workout Logs 08-20-2008, 06:43 AM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

20 August 2008
AM
~2 mile warmup run
PP 5x88lbs, 2x132lbs, 2x176lbs, 2x176lbs, 2x176lbs
DL 4x308lbs, 3x328lbs, 1x358lbs

Felt terrible and hacking up phlegm this morning, but it didn't seem to affect...
Forum: Workout Logs 08-19-2008, 04:20 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

After a long layover of three days off, I thought I would feel better, but I think I'm getting sick.

19 August 2008
AM
Run 1x1200m @5:11 (5:11 rest)
1x800m @3:29 (3:50 rest)
1x400m @1:32

Max 55lb...
Forum: Workout Logs 08-15-2008, 02:36 PM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Re: Gordon's Log

14 August 2008
REST

15 August 2008
AM
400m Run
1:21 (1:20 rest)
1:26 (1:20 rest)
1:34 (7:00 rest)
1:31
Forum: Fitness 08-13-2008, 01:33 PM
Replies: 22
Views: 4,994
Posted By Gordon Richmond
Re: The greatest show of strength and control I've witnessed

If I hadn't seen pictures of that sort of thing before, I might think the Chinese CGI'd the performance like they did their fireworks.
Forum: Workout Logs 08-13-2008, 07:43 AM
Replies: 10
Views: 2,299
Posted By Gordon Richmond
Gordon's Log

I am halfway through my third week of Gant's Hybrid program, the novice variety. I plan to do two full months of this and then evaluate whether or not I want to continue. I've tracked the program...
Forum: Workout of the Day 08-11-2008, 03:26 PM
Replies: 686
Views: 577,094
Posted By Gordon Richmond
Re: Hybrid Program Heavy Metcons

I don't have kettlebells, but with the exception of Burpees there is no exercise I find more taxing than dumbbell swings. I chose a 65lb dumbbell and see how long it takes me to get fifty reps. It's...
Forum: Workout of the Day 07-29-2008, 06:51 AM
Replies: 686
Views: 577,094
Posted By Gordon Richmond
Hybrid Program Heavy Metcons

I just started the intermediate version of Gant's hybrid program and am trying to come up with short and/or heavy WODs to fit the mold. Gant's guidance:

Two metcons I've done thus far:
Four rounds,...
Forum: Nutrition 07-06-2008, 04:24 PM
Replies: 65
Views: 9,747
Posted By Gordon Richmond
Re: Nicole's Two-Week Challenge

I'm trying this, too:
22 y/o, Male
5'11"
~215lbs
I'm doing from 6-9 workouts over the course of 5-6 days per week.
M-W-F
AM: 2 heavy compound lifts (either Deadlift, Back/Front Squat, Clean, Press,...
Forum: Fitness 04-03-2008, 07:50 AM
Replies: 10
Views: 6,582
Posted By Gordon Richmond
Re: Remedial PT plan

Ha, sorry, when I said "east" I meant way east, like DC.
Forum: Workout of the Day 03-10-2008, 06:38 AM
Replies: 270
Views: 94,861
Posted By Gordon Richmond
Re: Some new CFPC workouts

I did this one this morning...either "Blunt Force Trauma" or "Crazy Eights," whichever name isn't taken.

Wear a 20 lb weight vest.
20 minutes, max rounds of:
165lb Deadlift x 8 (no...
Forum: Fitness 03-05-2008, 09:48 AM
Replies: 10
Views: 6,582
Posted By Gordon Richmond
Re: Remedial PT plan

I hope he's just a late bloomer. As one of our cadre members said, he needs to decide whether he likes eating cheeseburgers more than he wants to be in the Army.

I'm from Seattle, but I actually...
Forum: Fitness 03-04-2008, 06:18 AM
Replies: 10
Views: 6,582
Posted By Gordon Richmond
Re: Remedial PT plan

Thanks for your replies, I think there's some good stuff here.

He really needs to pass this last PT test, but judging by his past results and the things that he has promised to do himself, I don't...
Forum: Fitness 03-03-2008, 09:33 PM
Replies: 10
Views: 6,582
Posted By Gordon Richmond
Remedial PT plan

Next week I will began training a guy in my Army ROTC unit who is not passing the PT Test (2 minutes of pushups, 2 minutes of situps, and the two-mile run). He is overweight and barely passes the...
Forum: Workout of the Day 12-14-2007, 10:33 PM
Replies: 33
Views: 14,256
Posted By Gordon Richmond
Re: One of the hardest workouts

I did today's press WOD, then I did this workout, with 15 reps each. I did most (about 2/3) of the pushups with feet and hands elevated on this little pushup bar so I could get greater depth. Time...
Forum: Competitions 10-07-2007, 01:39 PM
Replies: 16
Views: 4,112
Posted By Gordon Richmond
Re: Bataan March 2007

I just decided to do this for 2008. It is on March 30, so that gives me a little less than six months to begin training. How did the event go for people who did it this year? I'm pretty comfortable...
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