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Search: Posts Made By: Dustin Twiggs
Forum: Running a CrossFit Facility 12-11-2018, 12:32 PM
Replies: 1
Views: 10,190
Posted By Dustin Twiggs
Wages + Membership + Perks for Coaches


I am curious what other box owners are doing for fair compensation of their coaches. I have heard boxes which do not pay their coaches, but credit their membership back to them after they...
Forum: Running a CrossFit Facility 08-31-2017, 11:58 AM
Replies: 6
Views: 11,265
Posted By Dustin Twiggs
Re: Starting tiny; does it still work?

I honestly can't say, personally. But I hope so. I think I'd like to do the same thing. I've been in the game for about 6 years and I love it but the business of Crossfit seems to have changed so...
Forum: Equipment 08-31-2017, 11:43 AM
Replies: 10
Views: 29,349
Posted By Dustin Twiggs
Re: Medium size home gym how much space?

this is an old thread but I thought I'd bump it to see if anyone else had feedback or if this size had worked out.

I'm looking to build a shed for my home crossfit gym and right now I'm already...
Forum: Digital Coaching 08-30-2017, 07:23 AM
Replies: 3
Views: 13,884
Posted By Dustin Twiggs
Re: The Importance of Missing Lifts and Bailing out

Good article!

I always sorta had a rule for myself. If I missed 2 or 3 times, I dropped weight. Even if I knew it wasn't a strength issue. I'd drop weight and rep my way back up reinforcing...
Forum: Workout of the Day 08-29-2017, 09:23 AM
Replies: 3
Views: 74,514
Posted By Dustin Twiggs
Re: Pull-ups

I like this approach far more than bands.
Forum: Running a CrossFit Facility 08-28-2017, 07:55 AM
Replies: 3
Views: 25,072
Posted By Dustin Twiggs
Re: Honor system for retail

I saw the exact same scenario at our box and it seemed to work out OK. however the level of retail offerings were very small and it was more a favor to the members than a profitable venture. ...
Forum: Running a CrossFit Facility 08-28-2017, 07:32 AM
Replies: 7
Views: 17,972
Posted By Dustin Twiggs
Re: Quality of Movement - Where to draw the line?

What I found while coaching is that 99% of my athletes (both those who wanted to compete, and those who just wanted to be more fit humans, really appreciated every single coaching cue I'd give them....
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