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Search: Posts Made By: David S Keisler
Forum: Exercises 02-15-2008, 09:50 AM
Replies: 24
Views: 4,679
Posted By David S Keisler
Re: Weighted muscle up

Thanks Steven my best 30 MU time is a little under 10 mins so I might try for 30 minfor the total of 60.
Forum: Exercises 02-13-2008, 03:42 PM
Replies: 24
Views: 4,679
Posted By David S Keisler
Re: Weighted muscle up

You guys are animals...I just did one with 10 # but was unable to finish off 20# as I got stuck in transition & indeed noticed some "unhappiness" in the elbows..I think I could probably get 15#...
Forum: Equipment 02-03-2008, 06:46 AM
Replies: 5
Views: 1,786
Posted By David S Keisler
Re: Elite Rings II

Dudes,remember Its LORD of the RINGS its gonna take some time.
By the way I did a total of 160 MUs this month I'm going to try for a total of @ least 60 MUs for my 60th birthday in April no real...
Forum: Equipment 12-23-2007, 11:39 AM
Replies: 13
Views: 4,300
Posted By David S Keisler
Re: Where to buy very light barbell plates?

Scott...try fractionalplates.com..they have a lot of ecclectic lifting stuff as well as light wt weights.
Forum: Fitness 12-01-2007, 06:36 PM
Replies: 22
Views: 6,579
Posted By David S Keisler
Re: Workout in dorm room

Nicolas...check oyt NEVER GYMLESS @ Rosstraining.com
Forum: Fitness 12-01-2007, 01:06 PM
Replies: 22
Views: 6,579
Posted By David S Keisler
Re: Workout in dorm room

Burpees & a few DBs .. surely you could find a pullup friendly bar somewhere near by & work on your HSPUs against the door.
Forum: Equipment 12-01-2007, 12:52 PM
Replies: 15
Views: 4,339
Posted By David S Keisler
Re: Any use for an EZ Curl Bar?

If you could figure out a way to use it as a pullup bar you would have several different grip positions & also an Eazy curl bar it pretty good for thrusters & dead lifts & front & backsquats if you...
Forum: Equipment 11-15-2007, 08:44 PM
Replies: 6
Views: 2,627
Posted By David S Keisler
Re: New Pull-up bar.

Thanks Matt, I look forward to trying out the connectors,if they are not sold locally Im sure I can order them direct.Once again your set up looks very professional,
Forum: Equipment 11-15-2007, 04:22 PM
Replies: 6
Views: 2,627
Posted By David S Keisler
Re: New Pull-up bar.

Matt,,, what size pipe did ypu use ? If I bought 1 1/4 in, pipe @ Home Depost wound it fit as some pipes have different thickness even though the internal diameter is 1 1/4. Is aluminum pipe...
Forum: Equipment 11-06-2007, 03:33 PM
Replies: 5
Views: 5,825
Posted By David S Keisler
Re: )ne inch standard bumper plates

Thanks guys..I probably would not use more than 135# on the long bar for thrusters ect, but also have a fat short bar that might hold up better for DLs & such.. Maybe someone makes a sleeve/ adapter...
Forum: Equipment 11-06-2007, 10:52 AM
Replies: 5
Views: 5,825
Posted By David S Keisler
)ne inch standard bumper plates

Does anyone know if 1 inch standard size as opposed to oly diameter plates ane available & where? thanks.
Forum: Equipment 10-18-2007, 03:04 PM
Replies: 12
Views: 3,602
Posted By David S Keisler
Re: Rigging Elite Rings from metal ceiling truss

Id try heavy chain around the trusses possibly use a carabiner or strong enough link connector to close the loop... that way they would be somewhat moveable & you wouln not have to drill the...
Forum: Exercises 09-18-2007, 02:21 PM
Replies: 9
Views: 2,781
Posted By David S Keisler
Re: Guy I'm training wants an incline bench (I know, I know...)

Maybe you could talt him into weighted dips instead
Forum: Competitions 09-18-2007, 10:41 AM
Replies: 123
Views: 19,301
Posted By David S Keisler
Re: One arm chin up competition

Well ,,,@ last some improvement although small.. yesterday I was able to hold a OA lackout @ the top for slightly longer than a milli seccond & also had my firts let downs that were not measured in ...
Forum: Equipment 08-29-2007, 04:53 AM
Replies: 35
Views: 6,036
Posted By David S Keisler
Re: Finding a Versatile Timer

:) I just got the GYMBOSS..& its really neat & only $20
Forum: Competitions 08-27-2007, 04:10 PM
Replies: 123
Views: 19,301
Posted By David S Keisler
Question Re: One arm chin up competition

oops ..a little too egar here.. thanks for the above posts that I obviously had not read yet...thanks agaig guys.
Forum: Competitions 08-27-2007, 04:07 PM
Replies: 123
Views: 19,301
Posted By David S Keisler
Question Re: One arm chin up competition

Do you guys have room for one more & is there a time limit? 'cause Im a long way from a OAPU..but have been thinking about in & reading the literature/Beastskills stuff for over a year now...Recent...
Forum: Competitions 08-27-2007, 02:40 PM
Replies: 123
Views: 19,301
Posted By David S Keisler
Re: One arm chin up competition

Well... Ive wanted to do OAPUs for a while now...get stanted then back off...a hernia repaid 3 mos ago has slowed me down but Im back now with full strength so maybe Ill give it a shot..Im 5' 6"...
Forum: Equipment 08-22-2007, 08:04 PM
Replies: 35
Views: 6,036
Posted By David S Keisler
Re: Finding a Versatile Timer

Ditto...also just ordered...also glad I figured out the "new" system & was finally able to post
Forum: Equipment 08-02-2007, 02:52 PM
Replies: 20
Views: 6,409
Posted By David S Keisler
ANTHONY...sorry thoughtbit was for home...

ANTHONY...sorry thoughtbit was for home use...never the less if there is a mirror in the gym you might be able to use that...also if there is a white refrigerator???
Forum: Equipment 08-02-2007, 10:39 AM
Replies: 20
Views: 6,409
Posted By David S Keisler
Anthony,,go to STAPLES & get some EXPO...

Anthony,,go to STAPLES & get some EXPO Flourescent BRIGHT sitcks.. they write on all glass surfaces...windows, mirrors...etc real versitile ..leave yourself notes on the BR mirrior...back door
Forum: Community 05-25-2007, 06:34 PM
Replies: 4
Views: 1,702
Posted By David S Keisler
God bless ..Thank you Lewis.. rest in peace...

God bless ..Thank you Lewis.. rest in peace Soldier
Forum: Fitness 05-20-2007, 02:24 PM
Replies: 32
Views: 7,614
Posted By David S Keisler
Kurt...I had a "seven pack".. but got itn back...

Kurt...I had a "seven pack".. but got itn back down to a standard six last week thanks to a much needed hernia repair... Anyway one of the Rns I work with brought in one of those things you stand on...
Forum: Fitness 05-20-2007, 07:24 AM
Replies: 32
Views: 7,614
Posted By David S Keisler
Could it be estimated the other way????? ie IF...

Could it be estimated the other way????? ie IF you have a six pack, then you probably have @ least a certain % body fat...say that a visable six pack means @ least less than 18%...or 15%... or 12% BF...
Forum: Community 05-06-2007, 06:39 PM
Replies: 12
Views: 2,934
Posted By David S Keisler
Thanks again Eugene...Looks as if I will be in...

Thanks again Eugene...Looks as if I will be in for some "down time' for the next three weeks or so...so now ..thanks to you I have a project..........the grill sounds great...however we live in an...
Showing results 1 to 25 of 170

 
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