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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:25 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying Tim! ;) Nice job on that RFT! I need to figure out how to set up a rope for me to use!
1.14 mi dog walk
2.37 mi dog walk
33 Burpees (Yay! Burpees!!)
6, 4 Pull ups
10 1.5 Pood KBS
10 1.5...
Forum: Workout Logs 04-05-2020, 03:37 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Real Kick@$$ Tim!!

1.14 mi Dog Walk
1.32 mi Dog walk

34 Burpees (Yay! Burpees!!)
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 35 lbs
10 Push-ups
Forum: Workout Logs 04-03-2020, 04:26 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Helen, I HATE that when it happens!! (Done it way too often my self!) Awesome work!!

1.14 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
7, 3 Pull ups
10 1.5 Pood KBS
5 Shoulder Press @ 95...
Forum: Workout Logs 04-02-2020, 05:15 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job with those KBS & MUs Tim!!

1.14 mi dog walk (With a new dog!! :yikes:)

1.3 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
7, 3 Pull Ups
10 1.5 Pood KBS
5 Deadlifts @ 235 lbs
Forum: Workout Logs 04-01-2020, 05:23 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great job Patrick!!

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
6, 3, 2 Pull Ups
10 1.5 Pood KBS

Clean & Jerk : 3-3-3-3-3:
3 Clean & Jerks @ 45 lbs
3 Clean & Jerks @ 65 lbs
Forum: Workout Logs 03-31-2020, 05:27 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Hi Helen!! I'm trying to follow main site and doing the Wendler 5-3-1 and the 1000 Push up challenge. I got to keep up with Tim! Best of luck with the Murph training. I've done 4 Murphs and 2...
Forum: Workout Logs 03-29-2020, 05:45 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

28 Mar:
.86 mi dog walk
33 Burpees (Yay! Burpees!!)
3 Shoulder Press @ 90 lbs
3 Shoulder Press @ 105 lbs
6 Shoulder Press @ 115 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60...
Forum: Workout Logs 03-26-2020, 05:57 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Doing what I can to stay strong!

WU:
.53 mi run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50 SUs
DU Attempts (Got 10)

WOD:
Forum: Workout Logs 03-25-2020, 05:53 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
10 Scap Pulls
5,4,1 Pull ups
10 1.5 Pood KBS
3 Bench Press @ 150 lbs
3 Bench Press @ 170 lbs
10 Bench Press @ 190 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press...
Forum: Workout Logs 03-24-2020, 06:13 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

Found out that I will be an "essential employee" on alternative Fridays and Mondays. Gonna be teleworking the rest of the week. I had to sit through a telecom this afternoon and...
Forum: Workout Logs 03-20-2020, 05:58 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi walk up the Accelerator Runway.

1.19 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
7,2 Pull Ups
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
5 Shoulder Press @ 95 lbs
7 Shoulder Press @...
Forum: Workout Logs 03-19-2020, 06:19 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Hang tough guys!

1.7 mi walk from office to track, 2 times around (1 mi), and back

26:08

There were people working out!

Evening:
.51 mi dog walk
Forum: Workout Logs 03-18-2020, 05:43 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

17 Mar:

1.52 and 4.16 mi Dogwalks

WU:
40 jumping jacks
30 high-knees in place
20 groiners
Forum: Workout Logs 03-16-2020, 04:58 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys! I agree with Vertigo looking tough!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg...
Forum: Workout Logs 03-09-2020, 05:58 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Hey Patrick, Great to see you back. Sorry the wonkiness of the board kept you away!

Tim, Awesome stuff!

1.1 mi run
33 Burpees (Yay! Burpees!!)
WOD:
3/4 Angie:
100 Push Ups
100 Sit Ups
Forum: Workout Logs 03-06-2020, 06:07 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

"Triathalon" at work:
15 min swim = 19.75 laps of 25 m pool = 493.75 m
15 min Stationary Bike, 3.5 mi
15 min Treadmill run, 1.16 mi

33 Burpees (Yay! Burpees!!)

This was a challenge. I did the...
Forum: Workout Logs 03-05-2020, 06:48 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim - You know how I love Burpees (Yay! Burpees!!) :rofl: Nice work!!

WU:
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each...
Forum: Workout Logs 03-04-2020, 06:00 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
Forum: Workout Logs 03-03-2020, 06:15 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Real Kick@$$ Tim!

1.7 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
5 Pull Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 115 lbs
5 Back Squats @ 145 lbs
Forum: Workout Logs 03-02-2020, 06:39 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 scap pulls
5 Pull ups
10 1.5 Pood KBS
Deadlift : 5-3-3-1-1-1 :
10 Deadlifts @ 135 lbs
10 Deadlifts @ 155 lbs
Forum: Workout Logs 02-27-2020, 06:20 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim! I'm impressed with your TGUs!

WU:
400 m run
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both...
Forum: Workout Logs 02-26-2020, 06:17 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500 m Row
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
Forum: Workout Logs 02-25-2020, 06:23 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Trying to keep up with you, Tim! ;)

WU:
400 m run
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
Forum: Workout Logs 02-24-2020, 05:10 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!

WU:
400 m run
10 Single Leg jumps on each leg
10 Double Tap Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
Forum: Workout Logs 02-21-2020, 06:09 PM
Replies: 13,546
Views: 2,278,069
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.3 mi Dog Walk
35 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 100 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10...
Showing results 1 to 25 of 500

 
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