Forum: Equipment
04-07-2009, 08:01 AM
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Replies: 14
Views: 4,207
Re: GHD for Master's Athletes?
I got mine for $50. on craigslist. Definitely worth that price.
It's understood why you wouldn't want to pay $500. for one, just look for a bargain. Mine's used for warm-ups everyday now and it...
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Forum: Equipment
04-07-2009, 07:48 AM
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Replies: 13
Views: 4,465
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Forum: Equipment
04-04-2009, 07:23 AM
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Replies: 5
Views: 3,631
Bumper plates on Craigslist-Carmichael, CA
http://sacramento.craigslist.org/spo/1102943748.html
Bumper plates and more...
These almost NEVER come up on craigslist.
Someone grab these if you need 'em.
Not mine just looking out for my...
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Forum: Equipment
11-01-2008, 10:41 PM
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Replies: 10
Views: 3,259
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Forum: Equipment
09-23-2008, 07:21 PM
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Replies: 3
Views: 1,470
Re: Need a Concept2 rower monitor
Ok , I haven't heard back from Leon. :whip0000: Does anyone else want to sell me a PM2 or better. My PM1 on my B model died.
Thanks,
Jeff
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Forum: Equipment
09-22-2008, 03:45 PM
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Replies: 3
Views: 1,470
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Forum: Equipment
09-22-2008, 11:54 AM
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Replies: 3
Views: 1,470
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Forum: Community
05-27-2008, 02:49 PM
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Replies: 137
Views: 27,667
Re: how did you find crossfit?
Greg Amundsen-
He brought me by CrossFit HQ back around 2002. He didn't try to sell me on it, or go into the philosophy of why it is what it is. He just planted the seed and after a couple of...
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Forum: Equipment
05-27-2008, 02:29 PM
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Replies: 27
Views: 22,245
Re: Building a lifting platform
Lincoln's display made it super easy. I did go with cheaper plywood for the bottom 4 pieces and then a good quality oak piece for the top and put a couple coats of marine deck sealer on it for an...
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Forum: Exercises
05-18-2008, 08:43 PM
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Replies: 20
Views: 3,550
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Forum: Starting
05-18-2008, 08:37 PM
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Replies: 4
Views: 1,765
Re: Uh... hi.
:welcome: Keep up the CrossFit, it will reshape you, physically and mentally.
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Forum: Equipment
05-18-2008, 08:31 PM
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Replies: 3
Views: 3,000
Re: Crossfit Shirts
North Santa Cruz has some awesome designs! I've bought several from them.
Check out this picture from Brendan Blog:...
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Forum: Community
05-18-2008, 06:06 PM
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Replies: 20
Views: 6,703
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Forum: Digital Coaching
05-17-2008, 12:27 PM
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Replies: 8
Views: 4,834
Re: clean form
Looks pretty good. With the second video, I noticed you stance looks a bit wide , which is causing you to pronate you feet (they roll in). This could lead to knee problems. Also, don't crane your...
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Forum: Nutrition
05-16-2008, 11:27 PM
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Replies: 45
Views: 6,778
Re: Zone and Starvation
Your a quirky dude, Marko but I'm glad you've come to realize the importance of a "balanced diet". Welcome aboard ;)
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Forum: Nutrition
05-16-2008, 09:22 PM
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Replies: 45
Views: 6,778
Re: Zone and Starvation
Other easy to carry fat sources are almonds, pecans, walnuts, macadamia, cashews. Or avocado in the sandwich/wrap.
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Forum: Starting
05-16-2008, 06:20 PM
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Replies: 2
Views: 1,431
Re: Committment
:welcome: Stick with it, the more you put in, the better the rewards!
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Forum: Fitness
05-16-2008, 06:16 PM
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Replies: 186
Views: 41,396
Re: Why do you train?
...Because I want to keep up with my kids and enjoy life with them into their adult lives too. :run:
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Forum: Nutrition
05-16-2008, 06:04 PM
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Replies: 10
Views: 6,110
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Forum: Nutrition
05-16-2008, 03:33 PM
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Replies: 45
Views: 6,778
Re: Zone and Starvation
Are you kidding me!? :rofl:
After claiming to have read all about the benefits of eating a balanced diet he goes on to support a diet of Beans and rice, or Pasta and little fat or protein...
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Forum: Fitness
05-16-2008, 10:47 AM
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Replies: 17
Views: 25,115
Re: Improving Cindy performance
Russell-
I can relate to you. My push-up strength has diminished the last couple of years doing CrossFit religiously. While everything else has improved, push strength has gone down. I may have...
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Forum: Nutrition
05-15-2008, 10:53 PM
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Replies: 45
Views: 6,778
Re: Zone and Starvation
Here's a great condensed read including references to Sears, Taubes, and many other note worthy MD's and authors.
Avoiding Metabolic Derangement-
First Published in CrossFit Journal Issue 15 -...
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Forum: Nutrition
05-15-2008, 03:15 PM
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Replies: 10
Views: 2,609
Re: Staying On Track
Your activity level is higher than most, I think it justifies the 19 blocks.
It could be all the fruit that is giving you the carb cravings late in the day.:shrug:
One thing I don't adhere to...
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Forum: Nutrition
05-15-2008, 11:21 AM
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Replies: 19
Views: 3,175
Re: Post Your Average Day in the Zone
I'm an 18 blocker, 6'2" 180 ~7% body fat (according the zone calc)
Protein shake
2 scoops of whey
1 banana
1/2 cup of berries
water
tablespoon of CLO
1 1/3 Tablespoons peanut butter
-or-
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Forum: Nutrition
05-15-2008, 10:35 AM
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Replies: 3
Views: 1,581
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