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Showing results 1 to 25 of 112 Search took 0.00 seconds. Search: Posts Made By: Nicolas Castonguay

Forum: Nutrition 04-21-2012, 08:38 AM

Replies: 1 Soak your Nuts! Views: 2,316 Posted By Nicolas Castonguay Re: Soak your Nuts! There is definitely an added bonus to doing that, both soaking and sprouting. Sprouting: You can look at it this way: A seed is basically the initial food source of the plant from which it will...

Forum: Nutrition 12-04-2008, 07:08 PM

Replies: 4 What would be the ideal amount of blocks for me to gain weight? Views: 1,850 Posted By Nicolas Castonguay What would be the ideal amount of blocks for me to gain weight? I've started reading the book and discovered I was waaaaay off, so much that I'm kind of embarrassed by my previous thread. Anyways, I was wondering if you guys could tell me, by experience, what...

Forum: Nutrition 11-24-2008, 01:40 PM

Replies: 9 Please give me any input on my Zone Diet Views: 2,151 Posted By Nicolas Castonguay Please give me any input on my Zone Diet Ok so I tried putting up a zone diet of around 29 blocks. I'll list all the meals except supper because it's always random (what my mom makes) and not always zone-friendly, although I try to make it...

Forum: Injuries 11-15-2008, 10:38 PM

Replies: 0 Any idea what's wrong with my leg? it seriously hurts like hell Views: 1,455 Posted By Nicolas Castonguay Any idea what's wrong with my leg? it seriously hurts like hell yes I will most probably go see a doctor on Monday unless the pain isn't nearly as intense as it is by then. What happened is that in my Krav Maga class I was doing Push Kicks and one of them by...

Forum: Fitness 09-18-2008, 06:46 AM

Replies: 3 How good would this program be for someone just starting out? Views: 2,146 Posted By Nicolas Castonguay How good would this program be for someone just starting out? http://www.teenbodybuilding.com/steh7.htm (wfs) If you just start out, could that be a good base to prepare yourself to Crossfit, and will it actually give you any strength gains or it will only...

Forum: Fitness 09-11-2008, 02:59 PM

Replies: 6 What would be the best way to reach 8k at a speed of 4:15 per km? Views: 2,596 Posted By Nicolas Castonguay Re: What would be the best way to reach 8k at a speed of 4:15 per km? So basically, in the meantime that I research more in-depth what you guys have answered (extremely busy with school right now :/), would it be good if I do, for starters, say: Monday: Run 1k at...

Forum: Fitness 09-10-2008, 05:56 PM

Replies: 6 What would be the best way to reach 8k at a speed of 4:15 per km? Views: 2,596 Posted By Nicolas Castonguay What would be the best way to reach 8k at a speed of 4:15 per km? Other than the obvious answer of: run to practice your running skills. I actually have three questions that I've been asking myself and answers could help me optimize my training. 1) Should I run...

Forum: Starting 09-10-2008, 05:51 PM

Replies: 1 What would be the best way to reach 8k at a speed of 4:15 per km? Views: 1,291 Posted By Nicolas Castonguay What would be the best way to reach 8k at a speed of 4:15 per km? Other than the obvious answer of: run to practice your running skills. I actually have three questions that I've been asking myself and answers could help me optimize my training. 1) Should I run...

Forum: Workout Logs 09-01-2008, 03:39 PM

Replies: 151 John-David's crossfit log Views: 12,516 Posted By Nicolas Castonguay Re: John-David's crossfit log Sup you beast? amazing progress I see there! Yo my shoulders are getting much better with the physio, I think by January I'll be able to start working out seriously again with SS for starters, and...

Forum: Workout Logs 06-06-2008, 03:41 PM

Replies: 38 John-David Ritchie's Starting Strength Views: 6,249 Posted By Nicolas Castonguay Re: John-David Ritchie's Starting Strength It simply means don't start near your max so that after 2-3 weeks you already plateau and have to drop the weights down

Forum: Workout Logs 06-05-2008, 05:27 PM

Replies: 38 John-David Ritchie's Starting Strength Views: 6,249 Posted By Nicolas Castonguay Re: John-David Ritchie's Starting Strength You know you have to give yourself a "marge de maneuvre" (don't know what it is in English) so that you don't plateau too fast right?

Forum: Nutrition 03-31-2008, 06:20 PM

Replies: 2 low GI VS high GI carbs post workout? Views: 3,186 Posted By Nicolas Castonguay low GI VS high GI carbs post workout? Me and my friend had an argument about this. We both agree that the Zone diet discourages eating high GI carbs and sticking as much as possible with low GI carbs, but what about post-workout? It...

Forum: Community 03-29-2008, 02:44 PM

Replies: 14 To all you cops out there! Views: 3,434 Posted By Nicolas Castonguay To all you cops out there! I'm starting my law enforcement program (hopefully I'll get accepted!) in September, and if everything goes smoothly, in less than 3 years I will be an official cop! :D So I just wanted to gather...

Forum: Injuries 03-27-2008, 07:09 AM

Replies: 3 can heavy squats and deadlifts make my rotator cuffs worse? Views: 2,575 Posted By Nicolas Castonguay can heavy squats and deadlifts make my rotator cuffs worse? I've been having RC pain for quite a while, I tried to keep working out while doing rehab stuff from my physio but it's not fixing itself, so I'll have to stop working out my upper body for a while....

Forum: Fitness 03-15-2008, 10:36 AM

Replies: 10 How does these WODs I made look like? Views: 3,528 Posted By Nicolas Castonguay Re: How does these WODs I made look like? Yea well the majority of posts on Teen section is either: Liek how can I get teh six packzorz for teh ladeis? ... Either that or replace six pack with biceps. Although you do get the occasional good...

Forum: Workout Logs 03-14-2008, 06:09 AM

Replies: 151 John-David's crossfit log Views: 12,516 Posted By Nicolas Castonguay Re: John-David's crossfit log That's one crazy score bro! I did a massively scaled version of Tommy V due to my shoulders... I did: 21-15-9 Thrusters at 45lbs + 15-9-3 rope pull-ups, in 6 minutes. Good news is, thrusters didn't...

Forum: Fitness 03-10-2008, 06:27 PM

Replies: 10 How does these WODs I made look like? Views: 3,528 Posted By Nicolas Castonguay Re: How does these WODs I made look like? Hahah so true, I'm slowly starting to lose hope. And I'm not even that knowledgeable at all -_- What's your alt on bb.com?

Forum: Fitness 03-10-2008, 02:46 PM

Replies: 10 How does these WODs I made look like? Views: 3,528 Posted By Nicolas Castonguay How does these WODs I made look like? I started a Crossfit thread back on bodybuilding.com for people who are interested in it, and I got quite a few people who are now doing Crossfit as a mean of cardio (hey it's a start :D) One of them...

Forum: Community 03-07-2008, 05:32 AM

Replies: 34 To anyone who bought a t-shirt on the CF store Views: 6,565 Posted By Nicolas Castonguay Re: To anyone who bought a t-shirt on the CF store Wow I never thought a simple question could turn into a mini flame war :/ Anyways like Joe said what is done is done, let it go guys :) I got my answer so it's all good!

Forum: Workout Logs 03-04-2008, 03:13 PM

Replies: 151 John-David's crossfit log Views: 12,516 Posted By Nicolas Castonguay Re: John-David's crossfit log How much time did it take you to do the filthy fifty? Last time I did it, I did it in 38:35 This time, I did it in 23:30!! 15:05 improvement! :D (in all fairness though, I subbed burpees...

Forum: Testimonials 03-04-2008, 03:11 PM

Replies: 2 Awesome new PR at the Filthy Fifty!!! Views: 1,294 Posted By Nicolas Castonguay Awesome new PR at the Filthy Fifty!!! I'm so thrilled about this PR I just had to share it with you guys! Two Filthy Fifty ago, I did it in 38:35mins Last one I did, I scaled heavily due to shoulder injury, so time isn't important...

Forum: Workout Logs 03-02-2008, 08:22 PM

Replies: 35 Stefan's "Starting Strength" Work out Log Views: 12,611 Posted By Nicolas Castonguay Re: Stefan's "Starting Strength" Work out Log MONTREAL ALL THE WAY BABY! On a sidenote, you are squating more than me now... bastard ;) hahah just kidding, great job keep it up bro!

Forum: Community 03-02-2008, 03:11 PM

Replies: 34 To anyone who bought a t-shirt on the CF store Views: 6,565 Posted By Nicolas Castonguay Re: To anyone who bought a t-shirt on the CF store thanks. I just don't have an awful lot of money for trial and error hahah.

Forum: Community 03-02-2008, 10:57 AM

Replies: 34 To anyone who bought a t-shirt on the CF store Views: 6,565 Posted By Nicolas Castonguay To anyone who bought a t-shirt on the CF store What am I to expect from a small or medium size? Some T-Shirt's medium size or actually really big, while others are a perfect fit for me. Do they have the general, usual size? Or they tend to be...

Forum: Fitness 03-02-2008, 10:30 AM

Replies: 17 Very weak squat compared to deadlift Views: 14,018 Posted By Nicolas Castonguay Re: Very weak squat compared to deadlift Same here, I tend to collapse when I squat heavy. I'll try to get a vid by any means possible, in the mean time I'll do as it was suggested with the angle of my feet and see if it helps.

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