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Search: Posts Made By: Brad Kuper
Forum: Nutrition 09-13-2010, 12:54 PM
Replies: 14
Views: 4,333
Posted By Brad Kuper
Re: Paleo problem, a good one....

Chuck, it sounds like me 3 years ago. I was shocked and almost alarmed how much weight came-off - yet I did not lose strength. This happened even though I was eating a lot of food each day.

I...
Forum: Nutrition 09-03-2010, 09:25 AM
Replies: 15
Views: 5,027
Posted By Brad Kuper
Re: High blood glucose...Help!

Thanks for the initial input guys. A few more things:

1) I did a 500 meter row for time about 90 minutes before the blood draw. Perhaps that could have lead to a cortisol release into increased...
Forum: Nutrition 09-02-2010, 05:08 PM
Replies: 15
Views: 5,027
Posted By Brad Kuper
Re: High blood glucose...Help!

So I am resurrecting this thread after my recent lab work.

In early August, my fasting BS was 104. Curious, my doctor and I thought, so we did it again recently. This time, 114.

Mind you, I...
Forum: Nutrition 08-19-2009, 12:51 PM
Replies: 15
Views: 24,634
Posted By Brad Kuper
Re: Best fruit & nuts for paleo

Nicely done.

Splitting hairs is not a good idea. eating a wide variety of paleo foods that you enjoy is a great idea.
Forum: Fitness 06-01-2009, 01:00 PM
Replies: 55
Views: 16,547
Posted By Brad Kuper
Re: Body Fat % Testing

Body fat testing may be one of the most difficult things to measure. I used one of those electrical impedance tests and it said I was 19%. I used a caliper test (with an experienced personal...
Forum: Fitness 05-14-2009, 12:56 PM
Replies: 31
Views: 6,626
Posted By Brad Kuper
Re: Pre-WOD Anxiety

First, let me say that I think this a great topic idea.

I have experienced the same and I still do to an extent. For the most part I think that it is negative and indicative of training too...
Forum: Nutrition 05-01-2009, 12:52 PM
Replies: 28
Views: 5,363
Posted By Brad Kuper
Re: Time to move on.

Congratulations Adam....and I am being serious here. You've got it.
Forum: Nutrition 04-28-2009, 01:00 PM
Replies: 9
Views: 11,864
Posted By Brad Kuper
Re: What Paleo book

Has anyone here read "healthy harvest," and if yes, what did you think? I have not read it.
Forum: Nutrition 04-12-2009, 01:42 PM
Replies: 102
Views: 16,855
Posted By Brad Kuper
Re: Do you consider wholewheat pasta/bread/rice the enemy?

It's all relative. A long time may be 9,000 years that humans have been eating grains, unless of course you compare it to the 3 million years that humans did not eat them. And yes, humans have been...
Forum: Nutrition 04-06-2009, 02:05 PM
Replies: 169
Views: 30,971
Posted By Brad Kuper
Re: Paleo prevents Western Diseases?

That's a very good point.

I would also like to see if Robert can find the study to which he was referring.

I don't really get into debates about this stuff with people. It's kind of like...
Forum: Nutrition 04-06-2009, 01:36 PM
Replies: 169
Views: 30,971
Posted By Brad Kuper
Re: Paleo prevents Western Diseases?

I have always wondered if it is possible for a person to get fat by eating nothing but veggies and lean cuts of meat. I have even wondered if it is possible to get fat by eating veggies and any kind...
Forum: Nutrition 01-06-2009, 12:44 PM
Replies: 10
Views: 3,624
Posted By Brad Kuper
Re: Spaghetti Squash = Good

My family and I have been enjoying spaghetti squash occasionally for years.

As a bonus, try this out: use the left-over squash and meat sauce the next morning for breakfast. Lay down the...
Forum: Nutrition 12-15-2008, 01:59 PM
Replies: 29
Views: 6,263
Posted By Brad Kuper
Re: Are you addicted to Paleo???

While I would not use the term "addiction," I am pretty much right there with you. The indulgence foods I once loved don't do much for me anymore.

Case in point - pizza. Used to love it. I...
Forum: Nutrition 12-09-2008, 07:53 PM
Replies: 38
Views: 7,542
Posted By Brad Kuper
Re: How can you guys do it?

This is actually a great topic. I don't think that you are whining at all.

First, let me say that no one is 100% adherent to dietary changes. It all just a matter of degree of success. Second, I...
Forum: Nutrition 12-04-2008, 02:30 PM
Replies: 18
Views: 49,492
Posted By Brad Kuper
Re: Are corn tortilla's healthy?

LOL...maybe even one step further:

/nutrition section
Forum: Nutrition 11-25-2008, 10:54 AM
Replies: 21
Views: 5,811
Posted By Brad Kuper
Re: Yay! I can eat pancakes again! And they're Zone!

LOL. I don't think so. That is the "neo" part of the pancakes (not sure that he had applesauce either).

sidenote: you can easily make this without the muscle milk. I have many times before. the...
Forum: Nutrition 11-24-2008, 01:55 PM
Replies: 21
Views: 5,811
Posted By Brad Kuper
Re: Yay! I can eat pancakes again! And they're Zone!

I'll throw my "neo-paleo" pancake recipe into the mix (that's an intended pun):

1 cup of almond meal (I ground my own)
3 eggs
1/4 cup of unsweetened applesauce
2 scopes of muscle milk
1/4 cup...
Forum: Nutrition 11-19-2008, 01:56 PM
Replies: 24
Views: 6,684
Posted By Brad Kuper
Re: Sweet Potato

Here a couple of other informative links about the SP (w/fs):



http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64

http://www.cgiar.org/impact/research/sweetpotato.html
Forum: Nutrition 11-19-2008, 12:43 PM
Replies: 24
Views: 6,684
Posted By Brad Kuper
Re: Sweet Potato

All "yams" here in the US are actually just a variety of sweet potatoes. Yams are brownish on the exterior and get huge. Check out this reference (W/FS):

http://www.sweetpotatoawareness.org/

...
Forum: Nutrition 11-17-2008, 01:23 PM
Replies: 14
Views: 4,516
Posted By Brad Kuper
Re: "Half-correct" information in mainstream news sources

Here is another one that I just saw this morning (pay close attention to slides #3 and #10):

http://www.webmd.com/sleep-disorders/slideshow-sleep-foods

WebMD specializes in this type of...
Forum: Nutrition 11-17-2008, 01:20 PM
Replies: 14
Views: 4,516
Posted By Brad Kuper
Re: "Half-correct" information in mainstream news sources

I started a similar thread awhile back because I have the same issues as you. here it is:

http://www.board.crossfit.com/showthread.php?t=38399
Forum: Stuff and Nonsense 11-07-2008, 09:50 AM
Replies: 76
Views: 22,237
Posted By Brad Kuper
Re: Annoying office habits.

Very funny thread:

The office terms in cooperate America drive me nuts. How many times do I have to hear "spear-head" and "roll-out?" -

Jane is going to spear-head project "x" and Dick is...
Forum: Stuff and Nonsense 10-31-2008, 12:16 PM
Replies: 25
Views: 5,027
Posted By Brad Kuper
Re: Outrageous diet advice

My not-so-hypothetical patients do this all the time.



To a certain extent, yes I do. I do not see WebMD as a website that shares in a free-exhange of ideas like a scientific forum. Rather...
Forum: Stuff and Nonsense 10-28-2008, 11:41 AM
Replies: 25
Views: 5,027
Posted By Brad Kuper
Re: Outrageous diet advice

Here's another one. maybe I could just use WebMD for this thread. I love the recommendation that if you are DM you should make sure that at least 1/2 of grains are from whole grains.

Seriously,...
Forum: Nutrition 10-27-2008, 11:55 AM
Replies: 8
Views: 3,296
Posted By Brad Kuper
Re: Why Paleo AND Zone?

I only do paleo.

I actually think that paleo - zone is an oxymoron. The paleolithic man never measured out or timed his meals. Clocks and scales were not yet invented.

I am not looking to get...
Showing results 1 to 25 of 64

 
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