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Search: Posts Made By: Paul Blair
Forum: Fitness 07-31-2013, 11:32 PM
Replies: 967
Views: 530,993
Posted By Paul Blair
Re: CFSB - Ask your questions here!

Thank You Corey, i found it earlier and have been following bens site for the past 2 months, my people have improved out of site. Our aim is the open next year and the regionals the year...
Forum: Workout of the Day 05-19-2013, 07:36 PM
Replies: 0
Views: 2,191
Posted By Paul Blair
Benchmark WOD banner

hello everyone, i have noticed in some recent you tube videos and pictures, a karge wall banner with all benchmark WODs on it. Any chance of finding out where to get these from in Oz or States.:thanx:
Forum: Equipment 05-05-2013, 01:16 PM
Replies: 2
Views: 1,206
Posted By Paul Blair
Re: Making high blocks

fantastic, thanks John
Forum: Starting 05-05-2013, 01:15 PM
Replies: 6
Views: 2,081
Posted By Paul Blair
Re: Programming

cheers Blair, will look at outlaws today
Forum: Digital Coaching 05-05-2013, 01:32 AM
Replies: 12
Views: 5,801
Posted By Paul Blair
Re: Front Rack Problems with Clients

i am one of those people that find it very difficult.
It takes time, I have a video of myself from January 2012, could not squat when bar was in front rack position. I did the no hands front squat...
Forum: Digital Coaching 05-05-2013, 01:19 AM
Replies: 6
Views: 2,668
Posted By Paul Blair
Re: Snatch PR 105lbs form check

Well done David, from what i can see your form was good.
What is your goal weight?
It appears you just need to concentrate on getting stronger. Keep practicing the Snatch in all 3 positions, then...
Forum: Equipment 05-05-2013, 01:12 AM
Replies: 2
Views: 1,206
Posted By Paul Blair
Making high blocks

hi there, im in Aus, can someone help me with where to get High Blocks or even better, instructions on how to make.
:thanx:
Forum: Starting 05-04-2013, 07:32 PM
Replies: 6
Views: 2,081
Posted By Paul Blair
Re: Programming

Thank you Brendan, this is what i am after. Much Appreciated. I also think there is a Dave catsro Video out there that goes through this programming.
I have an 18 year old with real potential and...
Forum: Starting 05-04-2013, 07:30 PM
Replies: 6
Views: 2,081
Posted By Paul Blair
Re: Programming

Thank You Eric, yes this is partially for me, but i dont see or envisage myself going past the Open. I was 23rd of 85 in Aus. for my age group. That was with no Crossfit training at all. So it was...
Forum: Starting 05-04-2013, 02:34 AM
Replies: 6
Views: 2,081
Posted By Paul Blair
Programming

Can anyone help with advice on programming towards next years games. I have just completed my first Open at age 48. i am looking at writing a plan month by month, :thanx:I remember watching a video...
Forum: Fitness 05-03-2013, 10:25 PM
Replies: 967
Views: 530,993
Posted By Paul Blair
Re: CFSB - Ask your questions here!

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games....
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