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Search: Posts Made By: Paul Beckwith
Forum: Stuff and Nonsense 01-14-2011, 01:05 PM
Replies: 55
Views: 13,687
Posted By Paul Beckwith
Re: I want to watch NFL atheletes do WODs

i have had a few come through the gym and do ok but we hit the OLY pretty hard
Forum: Workout of the Day 04-14-2009, 05:34 PM
Replies: 14
Views: 7,100
Posted By Paul Beckwith
Re: Today's WOD: Hang Power Clean and Jerk

Do you have a video camera? If so video yourself and send it in and you will get all the coaching you want! Or you ca go to coach berg site and watch the master.
Forum: In Search of CrossFitters 09-03-2008, 08:41 PM
Replies: 1
Views: 1,996
Posted By Paul Beckwith
Re: Sumter, SC Shaw AFB ???

John if you are up for it come to columbia and train with us! I have had a few guys from shaw train with us! paul Carolina crossfit affiliate.
Forum: Workout of the Day 06-20-2008, 09:50 AM
Replies: 34
Views: 10,205
Posted By Paul Beckwith
Re: CrossFit Total - Stats, Standings, Top 20 and MORE

I agree BW does matter. I'm at 255 right now so my numbers are not as impressive as say someone like Adrian Bozeman who OHS 275 at a bodyweight of 175!!!!!(have a vid of this) or speal who can...
Forum: Testimonials 06-17-2008, 10:47 AM
Replies: 17
Views: 3,224
Posted By Paul Beckwith
Re: Overhead Squat BW+50 lbs

yea we did the WOD yesterday i missed 315 but pr'd 295 bw 255!

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YothTAk_-nM&hl=en"></param><embed...
Forum: Workout of the Day 06-13-2008, 12:17 PM
Replies: 5
Views: 1,575
Posted By Paul Beckwith
Re: Michael question

Dave i would have much rather brave the elements than do that! awsome job!:eek:
Forum: Starting 06-10-2008, 08:11 AM
Replies: 5
Views: 3,615
Posted By Paul Beckwith
Re: Cross Training and cross fit

Mix it up. Train some afterwards and then some before. CF is best when it mixed up times may vary but all in all your body will get stronger. Change is best.
Forum: Competitions 06-10-2008, 04:33 AM
Replies: 26
Views: 5,339
Posted By Paul Beckwith
Re: craving competitions on the EAST COAST

Crossfit Challenge in SC? If your up for it shoot me an e-mail and we will put a special day for you to show case your talents!!!:pepper:
Forum: Testimonials 06-10-2008, 03:12 AM
Replies: 11
Views: 4,047
Posted By Paul Beckwith
Re: One Year

sean Great Job Bro Keep working!
Forum: Fitness 06-08-2008, 05:35 PM
Replies: 186
Views: 37,720
Posted By Paul Beckwith
Re: Why do you train?

I think Rip said it right. Stronger people are harder to kill and all around more usefull in the world!!:rofl:
Forum: Testimonials 06-08-2008, 05:21 PM
Replies: 7
Views: 2,999
Posted By Paul Beckwith
Re: 5:42 mile!!!

that's great ! how big are ya? whats your squat Deadlift and press?
Forum: Competitions 06-08-2008, 12:09 PM
Replies: 599
Views: 195,763
Posted By Paul Beckwith
Re: 1000lbs club CrossFit Total

sqt 475
dl 545
press 225

6'4 265

7:35 mile!!
Forum: Competitions 06-06-2008, 08:12 PM
Replies: 86
Views: 45,734
Posted By Paul Beckwith
Re: Fran Best Time Ever?

what are the events? i'm 6'4 and 265 i'd like to try based on times and weights. former FB NFL'ER BEARS
Forum: Fitness 06-06-2008, 07:55 PM
Replies: 25
Views: 7,355
Posted By Paul Beckwith
Re: Overtraining?

I have found in the athletes that train 5 on and 2 off works great depending on the athlete. i even have some who train twice a day. i know it sounds crazy but their times are decreasing.
Forum: Injuries 06-04-2008, 11:59 AM
Replies: 10
Views: 3,859
Posted By Paul Beckwith
Re: scrotum pressure/pain

It sounds like it could be from the GHD sit-ups. Did you perform these nice and easy of fast and jerky? There have been cases made where the athlete has performed the similar wod with these GHD sit...
Forum: Equipment 05-23-2008, 03:11 PM
Replies: 127
Views: 103,122
Posted By Paul Beckwith
Re: Post pics of your home/garage gym

Carolina Crossfit Gym
Columbia SC.

http://www.flickr.com/photos/carolinacrossfit/

6,000 sqft 3 platforms 25 yard turf area the rest stall mats, and lots of toys!!

if ever in the area come train...
Forum: Fitness 05-23-2008, 11:35 AM
Replies: 15
Views: 5,660
Posted By Paul Beckwith
Re: Fran - Time vs Weight

To answer your question for decreasing your Fran time is Correct. I would train atleast once a week on the desired Wod you are trying to decrease time in. Also you may want to increase the load and...
Forum: Equipment 05-22-2008, 09:04 AM
Replies: 22
Views: 6,059
Posted By Paul Beckwith
Re: $1500 for HS weight room

I'm with the guy who said can i go back to high school again! all we had was 8 platforms and bumpers, pull-up bars, Dip bars, and benchpress. We did win four straight State Weightlifting titles. C&J...
Forum: Equipment 05-22-2008, 08:53 AM
Replies: 27
Views: 20,632
Posted By Paul Beckwith
Re: Building a lifting platform

just finished our second one yesterday!
Forum: Community 05-22-2008, 08:20 AM
Replies: 4,900
Views: 1,025,839
Posted By Paul Beckwith
Re: Where's the Girl Power?

Hey Just had two ladies do the WOD 1 is 43 pulled 175 for a triple! DL PR last time was a 175 for a single! 2 lady 60 BW 122, pulled 130 for a triple!!:pepper:
Forum: Nutrition 05-21-2008, 11:03 AM
Replies: 21
Views: 4,530
Posted By Paul Beckwith
Re: Where are the results?!?!

Lindsey,

I am on the other end of the spectrum. I have seen some amazing results. Understand that women and men as well as everyone's body responds to change differnetly. I have a client that has...
Forum: Equipment 05-20-2008, 10:31 AM
Replies: 18
Views: 5,816
Posted By Paul Beckwith
Re: Mats on sale at Tractor Supply

Is that for all tractor supply stores? They weigh around 100lbs each!
Forum: Testimonials 05-20-2008, 10:24 AM
Replies: 10
Views: 5,408
Posted By Paul Beckwith
Re: 44 waist to 36 waist in 9 months

Yea bring it in and give it a whirl!
Forum: In Search of CrossFitters 05-18-2008, 04:24 PM
Replies: 23
Views: 11,919
Posted By Paul Beckwith
Re: Myrtle Beach Area

We are located right behind the HQ Firestation. I have been over there multiple times and no takers yet. I have even shown the firefighter fran!!

I'm not sure if the other studios offer crossfit.
Forum: Fitness 05-18-2008, 02:56 PM
Replies: 58
Views: 11,792
Posted By Paul Beckwith
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