Forum: Starting
02-08-2011, 01:54 PM
|
|
Replies: 10
Views: 5,606
Re: Crossfitting At Home??
CF at home is awesome. Many many people do it. I don't know what the stats are, but I'm sure more people CF (or some version of it) at home and at globo gyms then at affiliates. I have CF (or some...
|
|
Forum: Nutrition
01-28-2011, 02:00 PM
|
|
Replies: 6
Views: 3,459
Re: What kind of diet should I try?
What is wrong with your current diet and diet path? Seems like it is working because your "six pack is startng to show." Many people follow paleo. If it's not broken don't fix it. IMO, keto diets...
|
|
Forum: Stuff and Nonsense
01-12-2011, 02:14 PM
|
|
Replies: 72
Views: 25,700
|
|
Forum: Fitness
01-12-2011, 11:44 AM
|
|
Replies: 43
Views: 9,895
|
|
Forum: Starting
01-12-2011, 09:39 AM
|
|
Replies: 22
Views: 23,041
|
|
Forum: Nutrition
01-12-2011, 08:33 AM
|
|
Replies: 32
Views: 34,384
Re: Macro breakdown on Paleo-to lose fat
Highly individual. marksdailyapple and bodyrecomposition.com both have good information on this.
IMO, a basic formula is get 1g of P per lb. of bw, than under 50g Carbs is rapid fat loss (but...
|
|
Forum: Exercises
01-12-2011, 08:27 AM
|
|
Replies: 15
Views: 4,417
Re: Form in WOD's - how hard to be?
I think you are going to have to use your own judgment based on who you are training or advising. Some people appreciate the tough love, some will not. I think if it gets to berating, that might be...
|
|
Forum: Starting
01-12-2011, 08:20 AM
|
|
Replies: 22
Views: 23,041
|
|
Forum: Starting
01-12-2011, 08:16 AM
|
|
Replies: 5
Views: 7,986
|
|
Forum: Fitness
01-11-2011, 10:37 AM
|
|
Replies: 20
Views: 5,912
Re: How am I doing?
You can check the comments for the days wod to see how others are doing, and check people's logs in the log section.
|
|
Forum: Nutrition
01-11-2011, 09:57 AM
|
|
Replies: 10
Views: 11,256
Re: A Weight Watchers & Paleo Question
I agree. Seems like you have your own "diet" worked out pretty well. You're eating mostly paleo (eat real eggs instead), eating until you're satisfied, and getting results. Ditch WW
|
|
Forum: Nutrition
01-11-2011, 08:10 AM
|
|
Replies: 7
Views: 2,165
|
|
Forum: Starting
01-10-2011, 03:13 PM
|
|
Replies: 1
Views: 1,481
Re: Also a newbie in 2011
Welcome to CF.
Tips: read the FAQ and 'start here' tab.
REgards your PT, there are numerous thread on these forums about maximizing those scores, do a search.
Have fun
|
|
Forum: Exercises
01-10-2011, 12:44 PM
|
|
Replies: 15
Views: 16,467
|
|
Forum: Exercises
01-10-2011, 08:57 AM
|
|
Replies: 16
Views: 7,710
Re: Using Vibram 5 fingers
I'm CFFB too, i don't think you'll have any trouble in CFFB using VFF. There is not much running in CFFB over 100yds at most, and the MC's short.
But if you're going to be doing over 1/2 mile,...
|
|
Forum: Fitness
01-08-2011, 10:06 AM
|
|
Replies: 41
Views: 12,703
|
|
Forum: Fitness
01-08-2011, 10:02 AM
|
|
Replies: 15
Views: 12,767
Re: Why the 5K?
I'm sorry, but is it not plainly obvious that the 5k run is a common benchmark of fitness, charity races, local runs, sprint tri's, etc?
Or are you looking for a more crossfit-y science-y...
|
|
Forum: Starting
01-08-2011, 09:55 AM
|
|
Replies: 11
Views: 3,999
Re: Wife starting crossfit
lol, went pretty well actually. The box is not open yet but they are doing free Saturday morning park wods for now.
She is grumpy as f*&K in the morning but as long as I don't talk to her its...
|
|
Forum: Equipment
01-07-2011, 12:51 PM
|
|
Replies: 18
Views: 4,442
Re: The shoe question
OP, i don't really care, I'm just trying to help believe it or not. HOWEVER, mod agreed with me, so I win. :highfive:
But you've got good advice here, I use VFF's for all cf wods. See you...
|
|
Forum: Starting
01-07-2011, 12:43 PM
|
|
Replies: 3
Views: 3,103
|
|
Forum: Starting
01-07-2011, 11:51 AM
|
|
Replies: 11
Views: 3,999
Re: Wife starting crossfit
I've been CF for years, obviously, but I'm going to join the new local box with my gf this month as soon as it opens. It's squarely against my better judgment, but we'll see what happens.
|
|
Forum: Fitness
01-07-2011, 08:50 AM
|
|
Replies: 41
Views: 24,352
|
|
Forum: Stuff and Nonsense
01-07-2011, 08:08 AM
|
|
Replies: 12
Views: 3,274
|
|
Forum: Stuff and Nonsense
01-07-2011, 08:06 AM
|
|
Replies: 7,554
Views: 2,884,174
Re: Seen at the globo yesterday
I think the affiliates are starting to get a reputation as a gym for women and housewives, at least some of them. When I was in Knoxville, TN and my gf saw a box that I might obviously be interested...
|
|
Forum: Digital Coaching
01-07-2011, 08:01 AM
|
|
Replies: 18
Views: 6,205
Re: Squating for the First Time
Luke, in general I think you're doing great for a newbie. Keep up the good work. I will leave more specific comments for the better coaches on here.
I also wanted to point out to you that Ripp...
|
