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Search took 0.01 seconds. Search: Posts Made By: Jesse Deforrest
Forum: Equipment 04-24-2015, 11:55 AM
Replies: 1
Views: 4,169
Posted By Jesse Deforrest
For Sale: Squat Rack, Bench, Bar, Bumpers Set

Located in Boca Raton, FL

I have a few items for sale for your home gym.

All links are WFS

275lb bar and bumper set. Bumper Plates are from Wright Rubber and Bar is a Pendlay Crossfit Black...
Forum: In Search of CrossFitters 11-13-2009, 07:41 AM
Replies: 0
Views: 2,132
Posted By Jesse Deforrest
Hollywood/Dania Beach Crossfitters

Any crossfitters in the area interested in getting a group together to do the wod's off the main page?
Forum: In Search of CrossFitters 11-12-2009, 12:47 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

ninja bump...lets start this again!
Forum: Equipment 10-20-2008, 03:58 PM
Replies: 4
Views: 1,865
Posted By Jesse Deforrest
Re: How high do rings have to be for MU's?

as long as you dont mind starting the muscleup in the sitting position you will be fine. I do this with my rings hanging on my doorway pullupbar.
Forum: In Search of CrossFitters 10-06-2008, 05:55 PM
Replies: 8
Views: 2,269
Posted By Jesse Deforrest
Re: Any poor people in Plantation, FL

Im in Coconut Creek. We used to have a group meetup on Saturday's in the Ft.Lauderdale/Plantation thread. It busted up after a while, but Id like to get back to doing something like that.

What...
Forum: Digital Coaching 10-01-2008, 04:59 PM
Replies: 9
Views: 2,943
Posted By Jesse Deforrest
Re: Deadlift Form Check

Thanks for the comments
Kept the weight purposely light for the video.

Ill work on getting a video with some real weight. If form breaks down with heavier weight isnt that just a result of me...
Forum: Digital Coaching 10-01-2008, 02:46 PM
Replies: 9
Views: 2,943
Posted By Jesse Deforrest
Deadlift Form Check

http://www.vidilife.com/index.cfm?f=media.play&vchrMediaProgramIDCryp=01E507F1-9DD4-4650-9C65-5

w/f/s

Any and all comments welcome. I already know about the carpet issue.
Forum: Nutrition 10-01-2008, 01:53 PM
Replies: 9
Views: 3,669
Posted By Jesse Deforrest
Re: Creatine & Glutamine - Taking them together?

From http://www.abcbodybuilding.com/glutamine.php
w/f/s

Doesn't specify whether they were taken at the same time, so I guess this really got us nowhere. The link is a pretty well written article...
Forum: In Search of CrossFitters 06-21-2008, 07:28 AM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Travis,

Whats the workout and what time you planning on going? Id like to try and make it.
Forum: In Search of CrossFitters 06-01-2008, 09:31 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Hey guys..sorry I haven't checked this thread in so long.

I felt like our group died out when Travis disappeared, add the ankle injury to that and crossfit got put on the back burner.

The...
Forum: In Search of CrossFitters 02-26-2008, 04:23 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Had to out do me huh?

Can't believe our luck, I must have jinxed you. Can't tell if yours looks worse, either way you definatly did some damage. RICE that thing, and it might be more like a...
Forum: In Search of CrossFitters 02-24-2008, 06:37 AM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Hey guys,

Sorry I didn't call. I sprained my ankle on friday, so I was a no go for Saturday. Obviously not going to be able to do anything today either.

Have fun without me. I am sorry I...
Forum: In Search of CrossFitters 02-22-2008, 04:15 AM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Stephan,

I can meet Saturday, probably early morning would be best.
Forum: In Search of CrossFitters 02-21-2008, 03:58 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Who wants to meet up this Sunday? I haven't done any crossfit since last time we met.
Forum: Equipment 02-06-2008, 11:30 PM
Replies: 13
Views: 5,635
Posted By Jesse Deforrest
Re: Home pull up bars or sub...

The grips are very cheap and will rub off on the doorframe. I put some washclothes over mine which have solved that problem. Ive done weighted pullups and kips on it and it did not dent my...
Forum: In Search of CrossFitters 02-05-2008, 02:18 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

8? If you want to come then I am up for whatever time you can make it.
Forum: Starting 02-05-2008, 12:26 AM
Replies: 23
Views: 8,771
Posted By Jesse Deforrest
Re: What EXACTLY is CrossFit????

handstand pushups
Forum: In Search of CrossFitters 02-04-2008, 10:07 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Im planning on going to windmill park tomorrow night if anyone is interested.
Forum: Fitness 02-03-2008, 11:44 PM
Replies: 156
Views: 75,371
Posted By Jesse Deforrest
Re: Crossfit is the best program for Bodybuilding

Sorry I wasn't clear. I meant information as to why splitting the exercises into different days lowers or negates the neuroendocrine response.
Forum: Fitness 02-03-2008, 11:26 PM
Replies: 156
Views: 75,371
Posted By Jesse Deforrest
Re: Crossfit is the best program for Bodybuilding

Standard splits usually cycle every 6 days. So split routines have you repeating all your exercises 2x/week.

Im not really concerned whether you think this is enough, but I thought you might of...
Forum: Fitness 02-03-2008, 09:14 PM
Replies: 156
Views: 75,371
Posted By Jesse Deforrest
Re: Crossfit is the best program for Bodybuilding

Steven,

Why can't a split routine also be a full body routine? Most BBing splits I have seen involve deadlifts, squats, bench, pullups and other compound movements. Are you saying that because...
Forum: Community 02-03-2008, 08:57 PM
Replies: 21
Views: 8,829
Posted By Jesse Deforrest
Re: CrossFit Overpriced!?

Some affiliates run out of their garage, so comparing affliates across the board would probably be unfair.

For the 5 personal training sessions, it seems like a fair price, assuming they are...
Forum: Technical Support 01-29-2008, 08:51 PM
Replies: 761
Views: 240,860
Posted By Jesse Deforrest
Re: Changing City and State

Lynne,

Can you change my city to Coconut Creek, FL
Forum: In Search of CrossFitters 01-29-2008, 08:50 PM
Replies: 392
Views: 42,704
Posted By Jesse Deforrest
Re: Ft. Lauderdale/Plantion Crossfitters

Im not going to make it this wednesday either. Its my rest day on starting strength and Im going to use it.
Forum: Equipment 01-29-2008, 05:04 PM
Replies: 5
Views: 1,972
Posted By Jesse Deforrest
Re: rings and bar for pull-ups?

A pullup bar is a great piece of equipment, but if you can do them on rings I dont think its necessary. It really depends how important pullups are to you.

How about getting a door pullup bar. ...
Showing results 1 to 25 of 102
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