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Search: Posts Made By: Karolina Strzelecka
Forum: Nutrition 05-09-2013, 02:20 PM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Yeah, I think the hardest thing is that I cannot decide what is more important for me... Now I don't have to think about it because I'm just a beginner but I also know that there will come a time to...
Forum: Stuff and Nonsense 05-09-2013, 02:02 PM
Replies: 17
Views: 7,347
Re: foreign languages. . .

You can skype me or write me PM if you'd like to:)
Forum: Stuff and Nonsense 05-09-2013, 01:35 PM
Replies: 17
Views: 7,347
Re: foreign languages. . .

Polish might be hard at first, but in my opinin speaking isn't as tough as many people think. Writing and grammar is horrible even for Polish students :)
Forum: Stuff and Nonsense 05-09-2013, 01:31 PM
Replies: 2
Views: 3,046
Re: Eat bacon, live to be a 105.

Hah, good news for bacon lovers (me too) :D
Forum: Fitness 04-13-2013, 01:56 PM
Replies: 25
Views: 15,837
Re: Crossfit and... Running

Thank you so much! Now my time is about 50 minutes but it used to be about 45
Forum: Fitness 04-12-2013, 01:30 PM
Replies: 25
Views: 15,837
Re: Crossfit and... Running

I had some problems with shin splints and knee for few months so I only did CrossFit. Now I started running again and I'm building my base (5km in good pace). After that I will try to add some...
Forum: Fitness 04-12-2013, 12:07 PM
Replies: 25
Views: 15,837
Re: Crossfit and... Running

Yes, that's true :) My goal is to run 10k in 40 minutes this year. I'm not trying to run 10K everyday, I do about 5-8km :) I want to start a new running program and it might be hard so that's why I'm...
Forum: Exercises 04-12-2013, 01:55 AM
Replies: 12
Views: 8,187
Re: box jumps& toes to bar problems

Thank you so much :) It's time to work on my hanging leglifts ( i think I cannot do more than 3-6).... what exercises for flexibility should I do?
Forum: Starting 04-12-2013, 01:23 AM
Replies: 2
Views: 2,350
Re: beginner crossfit

Great that you want to start crossfiting!! Maybe somewhere in your neighbourhood there is a CrossFit gym? It's the best idea to start CrossFit.
Forum: Fitness 04-12-2013, 12:42 AM
Replies: 25
Views: 15,837
Crossfit and... Running

Hi! I really love running and crossfiting so I thought that combination of those two things will be perfect for me. Before I started CrossFit, long-distance running had been the most important thing...
Forum: Exercises 04-12-2013, 12:27 AM
Replies: 12
Views: 8,187
Re: box jumps& toes to bar problems

Woaaah! I did it! 2 days ago I did my first toes to bar! :)) My kipping wasn't good before so that was the problem. But I must say that I still cannot do t2b using swedish bar or just full struct...
Forum: Exercises 04-03-2013, 01:08 PM
Replies: 12
Views: 8,187
Re: box jumps& toes to bar problems

And what do you think about doing more crunches, V-abs and GHD sit ups?
Do you have any programs to get stronger abs? Should I do everyday some bodyweight strengthening exercises if my pull ups,...
Forum: Equipment 04-03-2013, 01:03 AM
Replies: 3
Views: 2,451
Re: Rehbands

Thanks, great to hear your opinion! I think i'd buy those wraps :)
Forum: Nutrition 04-03-2013, 12:54 AM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Hah, I will post my before/after photos when I will get to the point i wanna be :)
Forum: Nutrition 04-02-2013, 10:56 AM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

So the only thing I have to do is stay motivated, keep training and eating paleo :) I always had problems with being patient :)
Forum: Nutrition 04-02-2013, 08:38 AM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Hmm, the problem is I feel really bad. I don't want to be skinny, but loose a little bit far from my belly and thights. That's all.
Forum: Stuff and Nonsense 04-02-2013, 01:04 AM
Replies: 4,610
Views: 490,882
Re: Group rally

haha, I have never watched dodgeball, it's not popular in my country :) Where can I find it online?
Forum: Nutrition 04-02-2013, 12:59 AM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

De facto, my goal isn't weight loss but fat loss. I've got about 20-21% of fat in my body. Also I have more muscles so I look a little bit bulky and fat. I wanna have about 13-15% of bf to be more...
Forum: Equipment 04-01-2013, 03:27 PM
Replies: 9
Views: 3,260
Re: Color changing shirts

I'm a little bit lost on this website. It is said that it could be delivered in August? Really long time... Also can I order two shirts to Poland? Can you tell me more about it :)? I'm sorry for...
Forum: Nutrition 04-01-2013, 03:01 PM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Thank you and keep your fingers crossed! :))
Forum: Nutrition 04-01-2013, 02:27 PM
Replies: 21
Views: 11,435
Re: Crossfit Supplements?

It's always good to take some BCAA before workout. Also you can add some L-Glutamine or Beta Alanine if you are working really hard.
Forum: Stuff and Nonsense 04-01-2013, 02:09 PM
Replies: 17
Views: 7,347
Re: foreign languages. . .

I learn Chinese and German. :) I speak English well and my mother tongue is Polish. If you'd like to learn Polish just ask :D
Forum: Equipment 04-01-2013, 01:56 PM
Replies: 3
Views: 2,451
Rehbands

Hi! What do you think about wearing sleeves while doing a WOD or weightlifting? Do you think it helps to prevent the injury or causes worse blood flow? Also do you remember those old RehBand 7051? Do...
Forum: Nutrition 04-01-2013, 01:10 PM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Thank you so much for advices! I've been training 6 days per week (running&crossfiting) and only 1 rest day - it was really tiring and that's why I had problems with my legs. Now I feel like doing...
Forum: Nutrition 04-01-2013, 11:48 AM
Replies: 23
Views: 10,483
Re: Paleo Diet Challenge

Now it will be 5 times per week running. I want to start a new training plan 5 days per week running and Crossfiting. Running is my passion as well as CrossFit is. I'm usually running about 50km per...
Showing results 1 to 25 of 28

 
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