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Search: Posts Made By: Andrew David Crockett
Forum: Fitness 07-30-2009, 11:51 AM
Replies: 967
Views: 535,540
Re: CFSB - Ask your questions here!

Thanks, in summary eat more of all macros, with more carbs if your performance suffers.

I'd got the impression from various sources that becoming 'fully adapted' to a high fat, low carb diet would...
Forum: Fitness 07-29-2009, 01:07 PM
Replies: 967
Views: 535,540
CFSB training frequency/volume and recovery on paleo diet

Hi, I'm about to start CS after a long history in weight training and about 8 months 5x5 strength training.
Accepted that I will probably need to follow the standard CF for a while, but am keen to...
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