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Search: Posts Made By: Jason Burr
Forum: Workout Logs 02-20-2009, 02:12 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

feb 20 - lunch workout

3 rounds for time

25lb dumbell curls on stability disk x 20
25lb dumbells military press x 20
25lb french curls on stability ball x 20
25lb dumbells fly's x 20
body weight...
Forum: Workout Logs 02-20-2009, 02:08 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 19th
Crossfit Novi WOD

3 rounds AMRP in 1 minute per with 30sec rest between rounds:

box jumps
row
hollowhold
ring dips
KB Swings
Forum: Workout Logs 02-20-2009, 02:03 PM
Replies: 4
Views: 1,784
Posted By Jason Burr
Re: Lori's Log

Congrats on your seemingly dialy PR's.

Keep up the great work, ya just gotta love the resluts this stuff brings...:kicking0:
Forum: Workout Logs 02-13-2009, 05:54 AM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb - 12

WOD #58

50-40-30-20-10 reps for time:

double unders
pike-up's
fire hydrants
Forum: Workout Logs 02-11-2009, 10:28 AM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 11

Rest Day, after all the squats yesterday, my quad is just screaming for a day off to rest. Lots of heat to loosen it up, then back at it again tomorrow...
Forum: Workout Logs 02-11-2009, 10:24 AM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

WOD for night 02/10

Cindy

20 minutes as may sets as possible:

5 pull-ups
10 push-ups
15 squats
Forum: Workout Logs 02-10-2009, 12:01 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Needed to give the leg a rest so decided to do some arm' stoday, never know what Crossfit Novi's WOD will be...

Feb 10 - Lunch Work-out 3 sets of twenty reps each

25lb dumbell flys on stability...
Forum: Workout Logs 02-09-2009, 12:28 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 9th

Lunch workout - 3 sets no rest between sets

kettle bell pushups - 30reps
planks - 1 minutes
supermans - 20
hot salamanders - 20 (not sure what this is really called, but plank position and...
Forum: Workout Logs 02-09-2009, 12:24 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 7th WOD

I had planned on doing the sites WOD for 02-06 today, but I got my left quad destroyed in an indoor soccer game last night, so I only did teh shoulder press portion, and then just did...
Forum: Workout Logs 02-06-2009, 02:54 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 6 - lunch workout

3 rounds no rest between rounds

20 25lb dumbell curls on bossa ball
15 25lb dumbell military press on stability ball
20 25lb french curls on stability ball
5 handstand...
Forum: Workout Logs 02-06-2009, 02:52 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

feb 5 - Lunch workout

3 rounds no rest between rounds

20 stability ball crunches
20 stability ball reverse crunches
20 10lb medicine ball twisters
10 2 x 25lb dumbell thrusters
20 side plank 10lb...
Forum: Workout Logs 02-06-2009, 02:48 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

feb 4th lunch work out

100 each movement for time:

jumping lunges
walking push-ups
bicylce crunches
calf raises

8:22 adding the calf raises killed my previous time
Forum: Workout Logs 02-06-2009, 02:37 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Feb 3 lunch work out

3 rounds of no rest between sets:

20 dumbell curls 25lbs each on bossa ball
20 french dumbell curls 25lbs each on stability ball
20 dumbell fly's 25lbs each on stability...
Forum: Workout Logs 01-30-2009, 07:48 AM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Thursday 01-29-09

For time:

100 walking push-ups
100 jumping lunges
100 bicycle crunches

6:16 quads felt like lead after this, especially after the wall sit portion of the warmup...
Forum: Workout Logs 01-28-2009, 09:50 AM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Tuesday 01/27/09

Jacqui's WOD #8 Crossfit Novi, MI

1 minute each excercise, max reps per station with 1 minute break between rounds, 3 rounds total.

Sumo deadlift high shoulder - 115 lbs
Row...
Forum: Workout Logs 01-26-2009, 05:29 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

Thursday 01/22/09

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

I wussed out and used 25lb barbells, I had an indoor soccer game that night and didn't want...
Forum: Workout Logs 01-26-2009, 05:26 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Re: Jason's Log - A long way to go still

01/24/2009 "Crossfit Total"

Squat 225lbs
shoulder press 115lbs
dead lift 225lbs
Forum: Workout Logs 01-25-2009, 03:44 PM
Replies: 16
Views: 4,665
Posted By Jason Burr
Unhappy Jason's Log - A long way to go still

WOD today,

5 rounds, times a bit suspect, as teh pull-ups ar enot my friends, so after going to failure on dead hang pull-up's, the balance were jumping pull-ups.

1. 4:47
2. 4:11
3. 5:05
4....
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