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Search: Posts Made By: David Russell
Forum: Fitness 01-30-2012, 12:51 PM
Replies: 967
Views: 535,491
Posted By David Russell
Re: CFSB - Ask your questions here!

Luis, thank you very much for your suggestions.
I'm going to finish a few cycles of my own strength bias type programming, and then start CFSB back up. It was great other than the recovery issue.
Forum: Fitness 01-27-2012, 02:32 AM
Replies: 967
Views: 535,491
Posted By David Russell
Re: CFSB - Ask your questions here!

Between work stress and bad sleep, I feel run down some weeks and great others (with or without CF) so I have a hard time gauging my recovery.
I know there's no one answer, I'd just like to hear...
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