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Search: Posts Made By: Jake Sterny
Forum: Stuff and Nonsense 03-15-2011, 11:36 AM
Replies: 9
Views: 3,101
Posted By Jake Sterny
Corn Sugar?!

I was watchin tv in my dorm room and found this very interesting...

http://www.youtube.com/watch?v=EEbRxTOyGf0


oh and these as well...can't trust anyone with an agenda
...
Forum: Nutrition 03-14-2011, 09:30 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

I'm 19 actually...dunno if I look 15 but thanks for that compliment i guess haha
Forum: Fitness 03-03-2011, 12:58 PM
Replies: 3
Views: 2,826
Posted By Jake Sterny
Shoulder Flexability

I was wondering if anyone knows a stretch routine to help open your shoulders up to help my OH squat form?
Forum: Nutrition 03-02-2011, 03:18 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

So does eating big mean larger portions of good food like low fat protein,a good dose of fat and tons of veggies?
Forum: Nutrition 03-02-2011, 01:44 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

I very much like this ;)
Forum: Nutrition 03-01-2011, 03:29 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

If my boss will let me...for some reason all of them are about clean shavin nice young men(Justin Beiber like)...great right?
Forum: Nutrition 03-01-2011, 03:20 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

I read it and was entertained. I agree with what it says and hopefully am not going down the "poonish" path as stated by the author.So i just need to stop being a *****, grow a pair and set my goals.
Forum: Nutrition 03-01-2011, 03:06 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

Thanks Tamara I will definitely look into CFFB again and quit *****ing about my bf.
Forum: Nutrition 03-01-2011, 03:05 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

This is what I thought...it seems the Zone has a few limitations.
Forum: Nutrition 03-01-2011, 02:53 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

I have weight trained since I was 13 and have been way above what my maxes are now. When I came to campus I had trouble finding correct food to eat on my budget and went down to 145 lbs. I started at...
Forum: Nutrition 03-01-2011, 02:43 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Re: Help Bodyfat Increase Causes

Sorry forgot one thing:

*Current Stats:
Ht:5'6"/Wt:153lbs/Bf:16%(used Zone Calculator)

*Maxes
Squat/Press/Clean/Snatch
265 135 175 145
Forum: Nutrition 03-01-2011, 12:59 PM
Replies: 29
Views: 8,619
Posted By Jake Sterny
Help Bodyfat Increase Causes

Winter is almost over up here and I am concerned with how I have the ability to control my bodyfat. I don't want to sound like a noob but if it happens I apologize. I am posting this to see if anyone...
Forum: Nutrition 02-15-2011, 12:02 PM
Replies: 0
Views: 1,409
Posted By Jake Sterny
Cycling

I recently started on Creatine monohydrate and am retaining water like I expected. This recent weight gain has led me to a question of what the off week in the cycling of Creatine is for? Do you lose...
Forum: Nutrition 02-09-2011, 01:39 PM
Replies: 6
Views: 3,455
Posted By Jake Sterny
Re: Insulin Spike

Thanks Eric for clarifying that for me. So,now my question is if I choose to not ingest something starchy or glucose related does that mean it takes longer for the monohydrate to reach my muscles....
Forum: Nutrition 02-09-2011, 01:34 PM
Replies: 23
Views: 9,083
Posted By Jake Sterny
Re: I'm so done with coffee

Go Point! Crossfitters are a rarity in these parts. I'm surprised to see someone with ties to UWSP who knows what Crossfit is other than myself!
Forum: Nutrition 02-08-2011, 07:32 PM
Replies: 23
Views: 9,083
Posted By Jake Sterny
Re: I'm so done with coffee

I'm not sure anything of that nature is a better substitute...dependency is a risk best not tinkered with. H20 is the way to go.
Forum: Nutrition 02-08-2011, 07:17 PM
Replies: 6
Views: 3,455
Posted By Jake Sterny
Insulin Spike

Is the insulin spike created as the result of a WOD enough to drive the supplement Creatine into muscle cells when taken directly after? The reason for my asking is I switched to pure Creatine...
Forum: Nutrition 10-28-2010, 06:57 PM
Replies: 18
Views: 5,580
Posted By Jake Sterny
Re: Planning Cheat Days

[QUOTE=Joe Bernard;861288]First off, you complained in another thread about being able to put on fat easily. You said that you cannot always eat well due to school cafeteria food, but then you do a...
Forum: Nutrition 10-28-2010, 05:33 PM
Replies: 18
Views: 5,580
Posted By Jake Sterny
Planning Cheat Days

Since I'm so stuck on the topic of cheating and how others cheat I thought I'd ask how everyone plans their cheat meals. I usually do mine once a week on either Friday or Saturday. Is it a better...
Forum: Nutrition 10-27-2010, 09:40 AM
Replies: 27
Views: 6,206
Posted By Jake Sterny
Re: Gaining Mass?

If I were to take a gram of protein for every pound of bodyweight and consume that daily...wouldn't I be supporting my lean body mass as well as my body fat mass too?
Forum: Nutrition 10-25-2010, 07:48 PM
Replies: 27
Views: 6,206
Posted By Jake Sterny
Re: Gaining Mass?

I am very succeptible to fat gain andd over the past two months I have gained two percent bodyfat from not being able to eat correctly all the time due to living on campus. I recently started my own...
Forum: Nutrition 10-24-2010, 08:38 AM
Replies: 27
Views: 6,206
Posted By Jake Sterny
Re: Gaining Mass?

I was also going to say...should I switch to Paleo and eat Zone foods with Paleo proportions?
Forum: Nutrition 10-24-2010, 08:36 AM
Replies: 27
Views: 6,206
Posted By Jake Sterny
Re: Gaining Mass?

So you're saying that since I weigh 140lbs I should eat 140 grams of protein per day? Is this correct?!
Forum: Nutrition 10-24-2010, 12:10 AM
Replies: 27
Views: 6,206
Posted By Jake Sterny
Gaining Mass?

I am a Crossfitter in college who has been Zoning for the past 7 months. In that time span my bf has decreased from 23% to 13% and I have lost 45 pounds. I am happy where I am but would like to...
Forum: Nutrition 10-23-2010, 01:48 PM
Replies: 45
Views: 8,848
Posted By Jake Sterny
Re: Cheater,Cheater

Ya know not to go off topic of all these scientific things but it is in fact true that I believe I can tell when my body is not operating at its peak. I can tell this due to general lack of energy...
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