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Search: Posts Made By: Christopher H Smith
Forum: Nutrition 04-18-2011, 01:48 PM
Replies: 16
Views: 7,213
Re: Eating pretty clean, 6 months CF'ing, not much weight loss.

I too have had the same problems with Paleo. Everyone says eat more but I do not believe that to be the case.

I have found for me that staying just paleo seemed to do well at maintaining...
Forum: Community 03-04-2011, 10:14 AM
Replies: 7
Views: 4,395
Re: training clients in a globo gym

If you gym is interested in have you do Crossfit training why don't you ask them to set up a small area of the gym to do WODs. We have an affilate in our area that is based in gym and thye have a...
Forum: Starting 01-22-2011, 07:31 PM
Replies: 10
Views: 4,639
Re: One month in

Wow Tim it seems like this post is a blast from the past. I have manage to stay very committed to Crossfit since those posts. Usually 3-4 times a week. I love the group there. I recently held a...
Forum: Community 11-09-2010, 09:46 AM
Replies: 0
Views: 2,321
In Bastrop Texas

Hey I am in Bastop working this week and have no way of getting to Austin for a WOD. Is there anyone in the area I might get one in with.
Forum: Equipment 07-15-2010, 01:08 PM
Replies: 8
Views: 3,995
Re: Sandbag + kettlebell?

Lead Shot prices arent exactly cheap either. 25lbs bags go for 20-30 bucks a bag. By the time you bought the fillable kettlebell and put 50 lbs of shot in it it would be close to a 100 bucks. Not a...
Forum: Nutrition 06-04-2010, 04:38 PM
Replies: 35
Views: 9,490
Re: Lara Bars

The cherries are unsweetened so there should not be a problem with added sugar. I think they are the bomb. I eat at least 2 a day and still lose weight.
Forum: Equipment 04-14-2010, 08:58 PM
Replies: 8
Views: 2,183
Re: Rower comparison question - Aero Glide/C2

Pleeeze C2 is the only rower
Forum: Exercises 04-14-2010, 08:56 PM
Replies: 15
Views: 20,113
Re: Spartacus Workout

Ain't got squat on Filthy Fifty
Forum: Starting 03-25-2010, 09:57 PM
Replies: 22
Views: 7,555
Re: CrossFit in the morning or afternoon??

Brian you avatar is just so annoying and immature. I wish you would change it because no one can:eek: take you seriously
Forum: Exercises 03-19-2010, 12:59 PM
Replies: 15
Views: 57,448
Re: What's a good pace for 30 minutes on Concept2?

Back to the original question if you are pulling 8k for a 30min piece you are doing well. As stated by other work on form and you will see your times get better.
Forum: Digital Coaching 03-04-2010, 11:18 AM
Replies: 11
Views: 4,064
Re: Deadlift critique

Good Luck at the sectionals. I hope you dont live in an apartment casue if you drop that weight it will freak some one out.:yikes:
Forum: Testimonials 03-04-2010, 11:02 AM
Replies: 3
Views: 3,711
Forum: Starting 02-19-2010, 04:29 PM
Replies: 30
Views: 9,829
Re: Watch This Space...

Where is Sam?
Forum: Testimonials 02-17-2010, 07:15 PM
Replies: 5
Views: 4,075
Re: Rx'd Grace today

Good Job. I missed Grace last week at our box but am eager to try it. I am like you pull ups are my bane.
Forum: Testimonials 02-16-2010, 03:12 PM
Replies: 10
Views: 3,280
Re: It wasn't the CRASH -Bs but I did OK

Nick my form is decent. I am sure Ineed to work on it more. I typically can pull a 1:40 pace at about 27spm. I am planning on taking a cert later in the year so that I can work on form flaws.
Forum: Testimonials 02-15-2010, 08:21 PM
Replies: 10
Views: 3,280
Re: It wasn't the CRASH -Bs but I did OK

Maybe we can overwhelm them with crossfitters.
Forum: Testimonials 02-15-2010, 03:07 PM
Replies: 10
Views: 3,280
Re: It wasn't the CRASH -Bs but I did OK

I will definitely be at Ergomania next year Lincoln.
Forum: Testimonials 02-15-2010, 07:19 AM
Replies: 10
Views: 3,280
Re: It wasn't the CRASH -Bs but I did OK

Sorry Tommy not Tony my Bad. I hope he doesn't read this.
Forum: Testimonials 02-14-2010, 08:37 PM
Replies: 10
Views: 3,280
It wasn't the CRASH -Bs but I did OK

Well I am no Tony Hackenbruck saw he posted a 6:30 in the CRASH B today (congratulations). But I held my own in a small indoor row in Portland, OR called Tough Love.

I placed 3rd in the masters...
Forum: Fitness 02-12-2010, 09:13 PM
Replies: 4
Views: 2,261
Re: Article on "CrossFit on the Road"

I have a blast going to other affliiates
Forum: Fitness 02-09-2010, 10:38 AM
Replies: 17
Views: 11,636
Re: Training regime for 2km erg test

The concept 2 web site has some great training tools and the Workout of the day for them is a great way to keep for getting bored.

However just a couple of notes to let you know how my...
Forum: Competitions 02-02-2010, 10:42 AM
Replies: 24
Views: 8,496
Re: CRASH-B Sprints (World Indoor Rowing Championships) Boston, MA, Feb. 14th

glad to hear you guys did well. I had to skip the event due to problems at home. Oh well I guess next year. Sorry I didn't get to meet you guys.

However if you are interested there is...
Forum: Testimonials 01-25-2010, 03:06 PM
Replies: 14
Views: 6,670
Re: One Year Later

Look forward to meeting you.
Forum: Competitions 01-25-2010, 03:02 PM
Replies: 24
Views: 8,496
Re: CRASH-B Sprints (World Indoor Rowing Championships) Boston, MA, Feb. 14th

Wow that is awesome. I just signed up myself on saturday. It will be great to see some other Crossfitters there. I will be in the HWT 40-49.
Forum: Community 01-21-2010, 03:08 PM
Replies: 5
Views: 2,411
Re: Visiting Another CrossFit

Thanks Grace I will let you know how I do.
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