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Search: Posts Made By: Teresa McDermott
Forum: Workout Logs 04-08-2011, 11:59 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Friday 4/8/11

This was a random home workout. I joined a new gym so I'll be able to get back to lifting and WODs again soon.

Skip Rope
100 Double Unders in about 15 minutes with lots of SUs mixed...
Forum: Workout Logs 04-05-2011, 09:42 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Monday 3/28/11

Back Squat
40kg x 15, 40kg x 10, 40kg x 10, 40kg x 10

Front Squat
40kg x 10, 30kg x 10, 30kg x 10

Run 1 mile, 10.26 minutes
Forum: Workout Logs 03-23-2011, 01:10 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/23/11

Warm up
Fast Single Unders
Easy 500m Row

WOD - Chipper
Puppies scaling
35 Burpees
30 Situps
Forum: Workout Logs 03-21-2011, 02:51 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/21/11

WOD - Run 10K
I did 6 miles - 67minutes.

I did this outside at a hilly park. It was a great day for it. There was some wind and some tough hills, but for the most part it felt not bad. I'm...
Forum: Workout Logs 03-20-2011, 09:08 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/20/11

Rest Day

Practiced Double Unders
I thought I was getting the hang of them but I think I was just doing fast single unders! So the mission continues...!
Forum: Workout Logs 03-18-2011, 01:50 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/18/11

Skill work:
Double Unders - Got 1 after practicing the timing. So, much more work to be done.

Hang Power Clean 3-3-3-3-3
Warm up with 20kg x 5 x 2
22.5kg-22.5kg-25kg-27.5kg-27.5kg

WOD-...
Forum: Workout Logs 03-17-2011, 02:42 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/17/11

Warm up: Bike, Row 500m- 1:53 (PR!-by 3 sec)
Sit-ups, chinups, squats, push ups

WOD
On the minute every minute for 8 minutes:
5 KB Swings - 1 pood
5 Goblet squats - 1 pood
10 pushups,...
Forum: Workout Logs 03-16-2011, 01:42 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/16/11

Warmup
Bike 5 min, pullups, pushups, squats

Strength
Deadlift 3-3-3+
47.5kg-55kg-61kg (+19reps)

WOD
Forum: Workout Logs 03-15-2011, 02:52 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/14/11

Strength:
Press 3-3-3+
22.5kg-27.5-30 (+4reps)

WOD
7 Rounds
10 Wallballs (Subbed Barbell Thrusters, 20kg)
4 Pullups (Scaled from 10), mainly Strict
Forum: Workout Logs 03-11-2011, 03:02 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/11/11

Warm-up
Stretching & Bike
3 rounds,4 Dips & 4 pullups

TRX suspended handles
Practicing on these, did about 2 sets of 4 rows, 4 push ups and 15sec L Sit hold = much harder than normal/static...
Forum: Workout Logs 03-10-2011, 12:39 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

3/10/11

WOD1
at home
Death by Pullups - 1st Minute do 1 pullup, 2nd min do 2 pullups, continue as long as possible
Score 6 Rounds + 6 pullups

At gym:
WOD2
AMRAP in 12 minutes
Forum: Workout Logs 03-09-2011, 02:46 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Wednesday March 9th

Warm up
Bike 5 mins
3 rounds- 4 Chinups, 10 push ups

DB Squat Snatch
10 each arm, 2 rounds (12kg 1st Round, 15kg 2nd Round)

Hang Snatch
Forum: Workout Logs 03-07-2011, 02:11 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Monday March 7th

Back Squat
20kg x 5 x 2
30kg x 4
35kg x 3
37.5kg x 5
42.5kg x 5
50kg x 20
Forum: Workout Logs 03-06-2011, 08:32 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Sunday March 6th

CFE WOD from Saturday's mainpage

Strength:
5 x 5 Weighted Step-ups, each leg
(Used 15" gym step and 16kg KB)

5 Rounds
6 HSPUs (Scaled to 6 HSPU progressions off 15" gym step)
Forum: Workout Logs 03-05-2011, 01:35 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Friday March 5th

Bench Press
20kg x 5 x 2
25kg x 4
27.5kg x 5
30kg x 5
35kg x 10

WOD
Forum: Workout Logs 03-02-2011, 02:25 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Wednesday March 2nd

Deadlift
40kg x 5 x 2
42.5kg x 5
50kg x 5
57.5kg x 18

Good Mornings
5 sets x 12 (20kg)
Forum: Workout Logs 03-02-2011, 01:33 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Tuesday March 1st

Metcon
3 Rounds
Run 400m (1.38min, 1.59min, 2.20min)
20 KB Swings 12kg
20 Burpees
Time 18:10

Swimming - 15 mins slow pace
Forum: Workout Logs 02-28-2011, 02:56 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Feb 28th

Press
20kg x 5 x 2
22.5kg x 5
25kg x 5
28.5kg x 9

6 sets of 4 Chinups spread between the sets of presses.
Forum: Workout Logs 02-25-2011, 02:45 PM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

Starting Strength update Week 8

Back Squat: Mon-67.5kg 5 x 3(!!), Wed- 60kg, Fri- 55kg
Press: 32.5kg - 5 x 3 (1RM PR was 32.5kg)
Bench: 40kg - 5 x 3 (1RM PR was 37.5kg)
Deadlift: 70kg - 5 x...
Forum: Workout Logs 02-20-2011, 11:56 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

SS Update -end of week 7

Had a good week this week. Finding the program pretty mentally tough at this point. But I'm making decent progress so I'll stick it out awhile longer.

Ending numbers from...
Forum: Workout Logs 02-13-2011, 03:22 AM
Replies: 50
Views: 5,661
Posted By Teresa McDermott
Re: Teresa's Log

SS Week 6 update, PP Novice program

Weight: 127lbs - 132 lbs
Squat: 55kg - 60kg
Press: 25kg - 30kg
Bench Press: 35kg - 37.5kg
Deadlift: 65kg - 80kg
Pull ups: BW 4 x 5 - BW 4 x 4

First numbers are...
Forum: Testimonials 02-12-2011, 02:25 AM
Replies: 41
Views: 21,680
Posted By Teresa McDermott
Re: For what it's worth- My Journey

Great video Jay! What a lot of hard work and dedication you've put in. It really shows through and that's awesome that it's in the Journal now. Well done! Great high school/college sports pictures...
Forum: Nutrition 02-11-2011, 10:53 AM
Replies: 42
Views: 7,246
Posted By Teresa McDermott
Re: How do you cook your eggs?

Scrambled eggs in butter are my favorite, but I also like soft boiled eggs and sunny side up eggs or raw (good quality) eggs in smoothies/shakes. Omelettes with veg are great too. Lots of options!
Forum: Community 02-11-2011, 08:49 AM
Replies: 4,900
Views: 1,027,979
Posted By Teresa McDermott
Re: Where's the Girl Power?

Thanks Christy. And congrats on your 200lbs!! :kicking0:
Forum: Community 02-10-2011, 04:15 AM
Replies: 4,900
Views: 1,027,979
Posted By Teresa McDermott
Re: Where's the Girl Power?

I had a 80kg (176lbs) Deadlift PR last night! So excited to be going up on these.

Also, Tamara, your pictures were great. Thanks for sharing. What a big transformation and you look amazing and...
Showing results 1 to 25 of 89

 
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