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Search: Posts Made By: Jeff Realo
Forum: Fitness 09-08-2009, 06:03 PM
Replies: 967
Views: 535,178
Posted By Jeff Realo
Re: CFSB - Ask your questions here!

Marcus and Bingo--Thanks for the advice
Forum: Fitness 09-08-2009, 11:56 AM
Replies: 967
Views: 535,178
Posted By Jeff Realo
Re: CFSB - Ask your questions here!

Bingo, thanks for the advice. I think you may have misunderstood my question( or I may have misunderstood your answer). I'm wondering if at the end of the 6 week CFSB cycle, is it recommended to lay...
Forum: Fitness 09-08-2009, 10:16 AM
Replies: 967
Views: 535,178
Posted By Jeff Realo
Re: CFSB - Ask your questions here!

If my goals are to continuously improve strength, metcon, and main page WOD times, then what is the best way to use CFSB? Should I stick with the programming indefinitely, or cycle it with the main...
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