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Search: Posts Made By: Travis Rask
Forum: Fitness 08-15-2009, 08:10 PM
Replies: 967
Views: 535,178
Posted By Travis Rask
Re: CFSB - Ask your questions here!

Has anyone experimented with doing CFSB+regular (i.e. not "scaled") metcons?

I've been doing the full on metcons after my ME these past two weeks with no major problems.
Forum: Fitness 08-14-2009, 06:26 PM
Replies: 967
Views: 535,178
Posted By Travis Rask
Re: CFSB - Ask your questions here!

Haven't combed the last few pages, but has anyone felt inclined to take an extra rest day on this one at any point?
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