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Search: Posts Made By: Gabriel Goodwin
Forum: Fitness 07-31-2009, 07:45 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

Perhaps a little harsh? I've seen some really bad posts in my short time here, I wouldn't count that with them.
Forum: Fitness 07-31-2009, 05:42 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

You are not a beautiful or unique snowflake. You're the same decaying organic matter as everything else.

I think Tyler Durden said it best.
Forum: Fitness 07-01-2009, 08:04 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

I followed the CFSB programming for about a month, but recently started taking jiu-jitsu and MMA classes. I read the previous post in this thread regarding mixing CFSB with bjj training, but my...
Forum: Fitness 06-11-2009, 05:14 PM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

This is different than the advice given in the journal article. In the journal the weight increases in ten pound increments between each set in the 3x5, 5x3, and 3x3 rep schemes. Kempie, what you are...
Forum: Fitness 06-10-2009, 10:15 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

Thanks a lot Marcus. I searched "heavy metcon" instead of "heavy metcons". Are the 20 min metcon days also supposed to be heavy metcons, or are those more like standard metcons you find on the...
Forum: Fitness 06-09-2009, 10:40 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

Where is that heavy metcon thread? I did a search for it and came up with nothing.
Forum: Fitness 06-03-2009, 08:46 AM
Replies: 967
Views: 535,479
Posted By Gabriel Goodwin
Re: CFSB - Ask your questions here!

What is the general protocol for the Metcons in the CFSB template? Should they as a rule be heavy, or should you mix it up? Heavy oly-lifting metcon one day, a circuit of calisthenics the next?
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