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Search: Posts Made By: Jordan Smith
Forum: Starting 08-07-2009, 10:40 AM
Replies: 9
Views: 2,238
Posted By Jordan Smith
Re: preventative flexibility work; suggested resources?

Jacob -

Do you foam-roll for preventative purposes or to address sore spots/injuries?
Forum: Starting 08-07-2009, 08:12 AM
Replies: 9
Views: 2,238
Posted By Jordan Smith
Re: preventative flexibility work; suggested resources?

Thanks Michael, I will do some of that research this weekend.

I can't believe I didn't think to ask my med student friends...
Forum: Starting 08-01-2009, 07:31 AM
Replies: 9
Views: 2,238
Posted By Jordan Smith
Re: preventative flexibility work; suggested resources?

Sounds good. I am a master of not doing anything.
Forum: Starting 07-31-2009, 08:00 PM
Replies: 9
Views: 2,238
Posted By Jordan Smith
preventative flexibility work; suggested resources?

Hello everyone!

I've been Crossfitting a few months now with no real issues and good results in terms of strength, endurance and coordination. However, I haven't been putting any effort into...
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