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Search: Posts Made By: Nicholas Burgett
Forum: Workout Logs 12-17-2008, 05:40 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-16-2008
223.5#

Rest day.

12-17-2008
223.5#

Rest day.
Forum: Workout Logs 12-17-2008, 05:39 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-15-2008
228#

Workout #1
Five rounds for time of:
225 pound Deadlift, 5 reps
10 Burpees

Results:
12:43
Forum: Workout Logs 12-14-2008, 11:16 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-14-2008
223.5#

Rest day.
Forum: Workout Logs 12-13-2008, 04:13 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-13-2008
224#

Workout #1
"Kelly"
5 rounds for time:
400m run
30 box jumps, 24"
30 wall balls, 20#
Forum: Workout Logs 12-13-2008, 04:12 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-11-2008
224#

Rest day.

12-12-2008
224#

Workout #1
Three rounds for time of:
Forum: Workout Logs 12-11-2008, 05:36 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-8-2008
222#

Rest day

12-9-2008
223#

Rest day
Forum: Workout Logs 12-11-2008, 05:35 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-7-2008
222.5#

Workout #1
"Du Boerne" duathlon
5k run / 25k bike / 5k run

Results:
1:40:56
Forum: Workout Logs 12-07-2008, 05:52 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-6-2008
222#

Workout #1
'1256'

As a team:

run 400 m with a 95# barbell
200 thrusters(one person at a time)
Forum: Workout Logs 12-07-2008, 05:50 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-5-2008
224.5#

Rest day.

Diet
B-4/4/4
L-4/4/4
S1-2/2/2
S2-2/2/2
Forum: Workout Logs 12-04-2008, 10:04 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-4-2008
223.5#

Rest day.

Diet
B-4/4/4
L-4/4/4
S1-2/2/2
S2-2/2/2
Forum: Workout Logs 12-04-2008, 10:03 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-3-2008
222.5#

Workout #1
18-12-6 rep rounds of:
Handstand push-ups
L-Pull-ups

Results:
18:34, green/green bands for hspu
Forum: Workout Logs 12-04-2008, 10:02 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-2-2008
221.5#

Workout #1
2 min Lactate Flood
Run
Goal is to use maximum effort for 2 min interval.
120:60 x 6 or 2 min on 1 minute off x 6

Results:
Forum: Workout Logs 12-01-2008, 09:52 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

12-1-2008
224.5#

Workout #1
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Results:
OHS
Forum: Workout Logs 12-01-2008, 09:49 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-29-2008
225#

Workout #1
CFSA Bootcamp
800m run

30 x 45# ohs

agility ladder
Forum: Workout Logs 12-01-2008, 09:45 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-27-2008
225#

Workout #1
Run
Turkey Trot 4 Miler
Did run with whole family pushing E in running stroller. M did all 4 miles at a walk/run in converse all-stars. Time to get some running shoes!
Forum: Workout Logs 11-25-2008, 09:54 PM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-25-2008
221#

Workout #1
Intervals
C2
3 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min off.

Results:
Forum: Workout Logs 11-25-2008, 05:49 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-24-2008
222.5#

Workout #1
Time Trial
Run: SC: 5k

Results:
28:18, working on fall & pull, first run after 1/2 marathon
Forum: Workout Logs 11-21-2008, 05:46 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-20-2008
223.5#

Rest day.
Forum: Workout Logs 11-20-2008, 06:13 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-19-2008
222.5#

Rest day.
Forum: Workout Logs 11-20-2008, 06:10 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-18-2008
224.5#

Rest day.
Forum: Equipment 11-18-2008, 05:34 AM
Replies: 22
Views: 3,978
Posted By Nicholas Burgett
Re: Stupid Question about Homemade Rings

I got my straps at a Home Depot store. They are 500# motorcycle tie-down straps. If you go to any home improvement store, just ask for tie-down straps.
Forum: Workout Logs 11-18-2008, 05:32 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-17-2008
221#

Rest day.
Forum: Workout Logs 11-18-2008, 05:32 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-16-2008
222#

Race
Rock-n-roll San Antonio 1/2 Marathon

Results:
2:14:02 (10:14 pace)
Forum: Workout Logs 11-18-2008, 05:29 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-15-2008
222.5#

Rest day.
Forum: Workout Logs 11-18-2008, 05:29 AM
Replies: 373
Views: 17,614
Posted By Nicholas Burgett
Re: Nick Burgett's Fitness Journal

11-14-2008
222.5#

Rest day
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