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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 06:25 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Agreed! Nice work on those pinches! I hurt my fingers on a set of Pinch blocks!

At Base Globo:
WU:
.22222222 mi Walk
1 Min on JacobsLadder, 118 flights
10 Leg swings on each leg in both...
Forum: Workout Logs Yesterday, 05:04 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Real Kick@$$ Tim!!
15 Jul:
WU:
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap pulls
10 Pull Ups
10 18" Alternating Step Ups
Forum: Workout Logs 07-10-2019, 06:49 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.22222222 mi Walk
1 Min on JacobsLadder, 118 flights
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap pulls
10 Pull Ups
Forum: Workout Logs 07-09-2019, 06:00 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good Stuff Tim!! Watch that shoulder!

WU:
500 m Row
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap pulls
10 Pull Ups
10 18" Alternating Step Ups
Forum: Workout Logs 07-08-2019, 06:10 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!! Doctor confirmed that I broke my right pinky toe. Not much can be done other than buddy tapping it and take it easy. Still taking it easy, No running, but walking.

3 July:
At Base...
Forum: Workout Logs 07-01-2019, 04:30 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome stuff guys!!


WU:
500 m run
400 m walk
10 Leg swings on each leg in both directions
10 45# OHS
10 Push Ups
10 Scap pulls
Forum: Workout Logs 06-28-2019, 05:25 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You guys have been Kicking @$$! Great Helen and Nancy times Patrick!! All I've been doing with my broken toe is walking and doing "modified" Burpees. (Yay! Burpees!!)


WU:
500 m row (~2:15)
10 Leg...
Forum: Workout Logs 06-18-2019, 06:38 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
5 Pullups
10 Air Squats
10 Pushups
10 Pullups
10 Leg swings on each leg in both directions
34 Burpees (Yay! Burpees!!)
10 8 kg KB Face pulls

WOD:
Forum: Workout Logs 06-17-2019, 04:26 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
500m row
10 Leg swings on each leg in both directions
10 Banded Pass Throughs
10 Air Squats
10 Push Ups
10 Scap pulls
10 Pull Ups (7, 3 subsets with 10 Scap pulls between)
10 16" Alternating leg...
Forum: Workout Logs 06-14-2019, 07:33 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the DL & bike, Tim! I'm not one for fasting.

WU:
500m row
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap pulls
10 Pull Ups (6, 4 subsets with 10 Scap...
Forum: Workout Logs 06-13-2019, 05:11 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

WU:
.555555556 mi run
1 min on JacobsLadder, 123 flights
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Pull Ups (4, 4,2 subsets)
10 16" Alternating leg...
Forum: Workout Logs 06-10-2019, 05:20 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work guys!!

Early last Friday morning I banged my left foot against the cedar chest in my bed room! :yikes: My small toes are all black and blue and hurt like heck! :ranting2: Looks like I...
Forum: Workout Logs 06-06-2019, 05:47 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

You are so right Patrick!!
Good job on that "Slap Happy"!

1.14 mi dogwalk
34 Burpees (Yay! Burpees!!)
10 Pull ups
10 1.5 Pood KBS

Back Squat : 15-12-9-6-3 :
135 lbs (15), 185 lbs (12), 205 lbs...
Forum: Workout Logs 06-05-2019, 04:57 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Guys!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 11!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 06-04-2019, 05:02 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the Back Squats and that complex.


At Base Globo:
WU:
.2222222 mi walk
500 m row
1 min on JacobsLadder, 120 Flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
Forum: Workout Logs 06-03-2019, 05:12 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Work Tim!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 11!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-30-2019, 05:56 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Nice work on the DLs & Echo Bike

WU:
.5 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 15!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-29-2019, 05:16 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
.1111111 mi walk
Accelerator Runway Run, 1.36 mi
.1111111 mi walk
1 min on JacobsLadder, 103 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
10 Leg swings on each leg in...
Forum: Workout Logs 05-28-2019, 06:11 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys!!

22 May:
WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 05-20-2019, 06:07 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys! Congrats on your son's graduation, Patrick!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both...
Forum: Workout Logs 05-15-2019, 06:26 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice DL & Tabata work Tim!!

At base Globo:
WU:
.11111111 mi walk
Accelerator Runway run, 1.36 mi
1 min on JacobsLadder, 115 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
Forum: Workout Logs 05-13-2019, 04:55 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice stuff Tim!!

WU:
1 mi Run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
2 rounds:
Forum: Workout Logs 05-08-2019, 05:37 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys! Congrats on the Grace PR Patrick!!

At Base Globo:
.2222222 mi walk
Accelerator runway run, 1.36 mi
.2222222 mi walk
1 min on JacobsLadder, 111 flights
10 Single Leg jumps on each...
Forum: Workout Logs 05-06-2019, 05:40 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-03-2019, 06:06 PM
Replies: 13,369
Views: 2,213,017
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work guys!!

WU:
500 m row
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 7!!)
10 Leg swings on each leg in both directions
10 Air Squats
Showing results 1 to 25 of 500

 
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