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Search: Posts Made By: Brendan McNamar
Forum: Starting 05-22-2011, 03:47 PM
Replies: 5
Views: 4,042
Posted By Brendan McNamar
Re: Need a point in the right direction

From my personal experience:

If you lose 10 lbs of fat you will be 5'11" 172 lbs.

That is way too light. I'm 5'11" and when I hit 178 (probably 9 or 10% BF) all my workouts fell part with the...
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