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Search: Posts Made By: Wayne Horan
Forum: Competitions 04-13-2011, 03:23 PM
Replies: 599
Views: 210,077
Posted By Wayne Horan
Re: 1000lbs club CrossFit Total

Press 100kg,
Dead 210kg,
Squat 180kg.

Thats, 220lb, 462lb, 396lb

= 1078lb crossfit total at 190lbs 5'9".
Forum: Health and Medical Issues 04-13-2011, 03:03 PM
Replies: 14
Views: 5,823
Posted By Wayne Horan
Re: Immune system issues...any suggestions?

I agree re ditching the dairy and gluten for a while.

I suffered asthma as a child. I still have asthma but I dont suffer anymore. Whenever I had to go to hospital I was on a total dairy ban due...
Forum: Stuff and Nonsense 04-02-2011, 03:16 PM
Replies: 241
Views: 59,204
Posted By Wayne Horan
Re: Growing a beard

http://www.youtube.com/watch?v=RmFnarFSj_U

Everyone with a beard or a love of beards should watch this. They are an Aussie band that sings exclusively about beards.
Forum: Stuff and Nonsense 04-02-2011, 03:00 PM
Replies: 7
Views: 57,109
Posted By Wayne Horan
Re: New tattoo...stop working out?????

I took a few days off after getting my tatts and longer on certain exercises.

Tatts sit between the layers of the skin. Its really hard to damage them through exercise if you are smart. It is...
Forum: Nutrition 04-02-2011, 02:25 PM
Replies: 42
Views: 46,197
Posted By Wayne Horan
Re: testosterone boosters?

I have had good recent experience with D-Aspartic acid. There is a lot of research to support its uses and benefits. I dont think anything like Trib or Longjack really does much.

I have been using...
Forum: Injuries 02-11-2011, 02:43 PM
Replies: 29
Views: 10,520
Posted By Wayne Horan
Re: FiveFingers & stress fracture

Unfortunately I discovered this thread only after getting a stress fracture in the 2nd metatarsal of the left foot. I wanted to see if anyone else doing crossfit had been through what I am going...
Forum: In Search of CrossFitters 12-29-2010, 01:08 AM
Replies: 1
Views: 3,360
Posted By Wayne Horan
Re: Nth Sydney - Chatswood - Lane Cove NSW Australia

Hi, I was looking in this area. I live in Chatswood and work in North Sydney. If you are still looking for someone to train with PM me. I work some shifts so will train in the afternoons 4 days a...
Forum: Workout of the Day 12-29-2010, 12:02 AM
Replies: 17
Views: 17,846
Posted By Wayne Horan
Re: Linda

I have only done this workout once, I dont think I will do it again for a long time.

I weigh 200lbs and Rxd.

300lb dead, 200lb bench and 150lb clean.

Took 23mins. I come from a strongman...
Forum: Injuries 12-15-2010, 02:45 PM
Replies: 3
Views: 3,064
Posted By Wayne Horan
Re: Elbow injury after muscle up

Its just a form issue. Keep the elbows tucked in tight directly infront of you and close to the body when doing the transition into the dip. I take it that is where you are failing? If you let them...
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