Forum: Exercises
07-07-2013, 10:54 PM
|
|
Replies: 11
Views: 2,538
|
|
Forum: Exercises
07-07-2013, 10:28 PM
|
|
Replies: 11
Views: 2,538
Re: Some Jerk Help
The front leg should be parallel. The knee should not extend over the front foot. To fix this problem focus on kicking your back leg back further. Your back leg should hit a split second before your...
|
|
Forum: Exercises
07-07-2013, 10:15 PM
|
|
Replies: 6
Views: 2,541
Re: How to correct bad form??!!
The challenge with good form and technique is that anyone should be able to perform good technique with up to 75% of their one rep maximum. Make sure your coaches are paying close attention to your...
|
|
Forum: Pukie's Bucket
07-06-2013, 01:43 AM
|
|
Replies: 3
Views: 4,018
Re: Simple Olympic Lifting Programming
The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting...
|
|
Forum: Pukie's Bucket
07-05-2013, 06:50 PM
|
|
Replies: 3
Views: 4,018
|
|
Forum: Exercises
06-26-2013, 11:39 PM
|
|
Replies: 2
Views: 2,143
Re: Olympic Weightlifting Fun
He picked them up from Norik Vardanian when he was here visiting. They help strengthen the pull and improve balance in the bottom position. Here is Norik doing 130.
...
|
|
Forum: Exercises
06-26-2013, 11:11 PM
|
|
Replies: 0
Views: 1,320
|
|
Forum: Exercises
06-21-2013, 06:57 PM
|
|
Replies: 2
Views: 2,143
|
|
Forum: Digital Coaching
12-05-2012, 12:55 AM
|
|
Replies: 3
Views: 2,480
|
|
Forum: Fitness
10-11-2012, 02:03 AM
|
|
Replies: 0
Views: 1,861
Willy Moser age14 Snatch Technique Series
https://www.youtube.com/watch?v=fxD1j-89SxU&feature=youtube_gdata_player
Willy finishs with an easy 82kgs snatch and does deficit pulls with 101kgs. Willy weighs 65kgs.
Wfs
|
|
Forum: Fitness
07-09-2012, 06:33 PM
|
|
Replies: 6
Views: 3,512
|
|
Forum: Fitness
07-06-2012, 03:25 AM
|
|
Replies: 6
Views: 3,512
Re: 100Kg Clean & Jerk at age 13.
No it would not have counted, he missed it at the last second. Bar wondered to far forward. He will be competing at the junior Olympics the end of this month.
|
|
Forum: Fitness
07-04-2012, 11:43 PM
|
|
Replies: 6
Views: 3,512
100Kg Clean & Jerk at age 13.
Well almost. Willy Moser preparing for the 2012 Junior Olympics.
https://www.youtube.com/watch?v=SxoS0WUdvmQ&feature=youtube_gdata_player
Wfs
|
|
Forum: Digital Coaching
05-07-2012, 03:03 AM
|
|
Replies: 5
Views: 1,902
|
|
Forum: Digital Coaching
05-07-2012, 02:49 AM
|
|
Replies: 5
Views: 1,902
Re: Controlled Competition @ Raw Crossfit Maui Hi
It is just a controlled practice, the kids will lift in a sanctioned meet in June. Then will compete at the National Junior Olympics in the end of July. This is the first step in preparing them for...
|
|
Forum: Digital Coaching
05-06-2012, 02:00 PM
|
|
Replies: 5
Views: 1,902
|
|
Forum: Digital Coaching
01-14-2012, 11:09 PM
|
|
Replies: 1
Views: 1,588
Determination
http://www.youtube.com/watch?v=TP7C9VU4r0k
15 year old Joey Kauhaahaa
wfs
|
|
Forum: Digital Coaching
10-12-2011, 12:24 AM
|
|
Replies: 5
Views: 2,918
Re: Snatch PR technique
Pic number five you should already be under the bar in the catch position.
Pic number six you need to extend your knees further over your toes. You may want to try spreading your feet wider on the...
|
|
Forum: Fitness
08-01-2011, 10:39 AM
|
|
Replies: 6
Views: 2,295
|
|
Forum: Fitness
07-30-2011, 07:16 PM
|
|
Replies: 6
Views: 2,295
55KGS the hard way
Well the technique is not perfect but this is an interesting lift. Playing 2 flag football games earlier and winning the Kihei championships make for a good day.
WFS
...
|
|
Forum: Digital Coaching
07-23-2011, 03:58 AM
|
|
Replies: 11
Views: 3,920
Re: I need to make this lift before I go mental!
Skip over 300 and go to 305. It could just be a mental thing that is making your timing on the clean off a hair. You are not using the flex of the bar. Catch the bar lower in the bottom position and...
|
|
Forum: Digital Coaching
07-16-2011, 12:11 PM
|
|
Replies: 3
Views: 1,820
Re: Jumping
The main thing the drill works is foot speed. It is a excellent drill for beginners.
Aloha
Jim
|
|
Forum: Digital Coaching
07-15-2011, 01:24 AM
|
|
Replies: 3
Views: 1,820
Jumping
http://www.youtube.com/watch?v=FzhqEfMXq1o&feature=youtube_gdata_player
Wfs
|
|
Forum: Exercises
06-26-2011, 02:15 PM
|
|
Replies: 15
Views: 3,560
Re: Clean(s) question
I am not sure what the exercise is a lot of people claim is a power clean, but for anyone wondering this is a powerclean.
http://www.youtube.com/watch?v=V565kMjSjLM&feature=youtube_gdata_player
...
|
|
Forum: Fitness
06-25-2011, 12:25 PM
|
|
Replies: 14
Views: 5,686
Re: Olympic Weightlifting Motivation
Thanks for the kind words. I hope you enjoyed the school age nationals. It is the sport in it's purest form. Crossfit for kids is actually a great combination to use in the developing of young...
|
