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Search: Posts Made By: Gregory L. Johnson
Forum: Running a CrossFit Facility 07-08-2010, 07:51 PM
Replies: 6
Views: 6,379
Posted By Gregory L. Johnson
Re: A question about to be an LLC or Non Profit

I second Nolo press. I worked as an accountant for a couple of non-profits and they used their book and forms to get up and running. I used it as reference when I handle some of the administrative...
Forum: Running a CrossFit Facility 07-06-2010, 09:53 PM
Replies: 11
Views: 7,401
Posted By Gregory L. Johnson
Re: Insurance?

Also look into Health Savings Accounts (HSA) combined with high deductible health insurance. The HSA will help you save some taxes too.
Forum: Community 05-19-2009, 10:20 PM
Replies: 9
Views: 7,027
Posted By Gregory L. Johnson
Re: Dancing with the Stars 2009

:ranting2: Oh man you ruined it for me! I'm watching it on the West Coast.:shrug:

However, on the plus side I was rooting for Shawn. I'm glad she won. :kicking0::pepper::highfive:
Forum: Community 03-24-2009, 09:48 PM
Replies: 4
Views: 1,687
Posted By Gregory L. Johnson
Re: looking for CF certified trainer for a new box in Woodland hills, CA

I live in Woodland Hills. Where exactly is your box going to be located? No I'm not a certified trainer, just a potential client.
Forum: Workout Logs 08-18-2008, 09:21 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Since I will be continuing to do the Catalyst Athletics WOD for the next 16 weeks I will be keeping my log over on the CA forum.
Forum: Workout Logs 08-16-2008, 11:21 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Saturday 08/16/08

Warm-up: DROM drills


3 rounds for time of:
500 m row
10 box jumps - mid-thigh
10 Tall Snatches
10 Tall Cleans
Forum: Workout Logs 08-14-2008, 10:01 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Thursday 08/14/08

Back-off week.

Warm-up
-Rowing 3 minutes
-DROM drills

Workout
- OHS 45# 3x3
Forum: Workout Logs 08-11-2008, 07:16 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Monday 08/11/08

Back squat - Max: 205-210-215
Forum: Workout Logs 08-10-2008, 11:43 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Sunday 08/10/08

Snatch - Max: 110 PR
Clean & jerk - Max: 130-135-140 PR
Forum: Workout Logs 08-07-2008, 11:53 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Thursday 08/07/08

Snatch - 60% x 1 x 3: 70#
Clean & jerk - 60% x 1 x 3: 85#
Forum: Workout Logs 08-06-2008, 09:41 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Wednesday 08/06/08

Snatch - 85% x 1 x 3: 85#
Clean & Jerk - 85% x 1 x 3: 95#

[I]Oops! That should have been 90# and 105#
Forum: Workout Logs 08-05-2008, 11:45 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Tuesday 08/05/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 1 x 1: 180#
Forum: Workout Logs 08-04-2008, 11:30 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Sunday 08/03/08

Snatch - 95% x 1 x 1: 100#
Clean & jerk - 95% x 1 x 1: 115#
Back squat - heavy single: 190#
Forum: Workout Logs 07-31-2008, 10:16 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Thursday 7/31/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 105#
Front squat - heavy single: 145#
Forum: Workout Logs 07-30-2008, 11:29 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Wednesday 07/30/08

Muscle snatch - 3 x 2 med weight: 75#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#
Forum: Workout Logs 07-29-2008, 11:49 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Tuesday 07/29/08

Snatch - 90% x 1 x 2: 95#
Clean & jerk - 90% x 1 x 2: 115#
Back squat - 90% x 2 x 2: 180#
Forum: Workout Logs 07-29-2008, 07:58 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Sunday 07/27/08

Chair assisted ring dips:

3-3-3-3-3-3-3
Forum: Workout Logs 07-29-2008, 07:56 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Saturday 07/26/08

Ring pull-ups

3-3-3-3-3-3-3
Forum: Workout Logs 07-23-2008, 11:47 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Wednesday 07/23/08

Muscle snatch + OHS - to heavy MS: 95#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#
Forum: Workout Logs 07-22-2008, 10:10 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Tuesday 07/22/08

Snatch - 85% x 1 x 4: 90#
Clean & jerk - 85% x 1 x 4: 105#
Back squat - 85% x 2 x 3: 170#
Forum: Workout Logs 07-21-2008, 09:50 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Sunday 07/20/08

Snatch - heavy single: 105#
Clean & jerk - heavy single: 125#
Back squat - heavy single: 185#
Forum: Workout Logs 07-17-2008, 10:01 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Thursday 07/17/08

Snatch - 85% x 1 x 4: 95#
Clean & jerk - 85% x 1 x 4: 115# Clean Only
Front squat - 90% x 2 x 2: 135#
Forum: Workout Logs 07-17-2008, 12:01 AM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Wednesday 07/16/08

Muscle snatch - heavy single: 95#
Snatch - 80% x 1 x 5: 65#
Clean & jerk - 80% 1 x 5: 95# Clean Only
Forum: Workout Logs 07-15-2008, 11:45 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Tuesday 07/15/08

Snatch - 85% x 1 x 4: 75#
Clean & jerk - 85% x 1 x 4: Clean only 95#
Back squat - 90% x 2 x 2: 180#
Forum: Workout Logs 07-12-2008, 07:47 PM
Replies: 121
Views: 12,229
Posted By Gregory L. Johnson
Re: GJ On Belay!

Saturday 7/12/08

Today was supposed to be a max effort day

Snatch - 45# x 15 No ME, needed to work on technique
Clean & Jerk - 95# x 1 my shoulder was still bothering me.
Back Squat - 200# PR
Showing results 1 to 25 of 322

 
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