Forum: Running a CrossFit Facility
06-08-2015, 10:21 AM
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Replies: 4
Views: 4,984
Re: Afilliate Guard
Omar, it's best to insure yourself. Industry-wide the annual fee is not too steep for individuals and you never have to rely on someone else's policy that you don't know the details about.
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Forum: Community
09-08-2012, 02:55 PM
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Replies: 13
Views: 11,896
Re: Anthos vs. CrossFit update
We’ve watched CrossFit grow rapidly and continuously over the last decade, outperforming so many corporations in these difficult times. While it’s understandable that the idiosyncrasies of CrossFit’s...
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Forum: Community
08-06-2009, 06:28 PM
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Replies: 39
Views: 9,915
Re: Navy Times Crossfit Article
Good job on the write up Brian.
Thanks again for your help with Medical at the Games. Your contribution there was considerable too.
See you soon.
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Forum: Competitions
07-23-2009, 09:03 PM
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Replies: 162
Views: 31,608
Re: CF Games to test for Steroids!
The testing process was run all day Saturday and through Sunday morning. No one was forced to give a sample at any time. Competitors were simply told that they needed to give a sample during the...
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Forum: Competitions
10-17-2007, 02:10 PM
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Replies: 5
Views: 3,009
Re: Painstorm XXX
Murph on Saturday, Painstorm Sunday. Bliss!
Monday, um, day off for this ol' man. Done in yards on a football field, still hurt.
Brent: 10 rounds (95lb)
Steve 9 rounds + 30 yds (95lb)
Paresh:...
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Forum: Community
09-14-2007, 07:47 AM
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Replies: 4
Views: 1,890
Re: Possibly the OPPOSITE of The Zone Diet?!
"Taco town- it's a perfect skit that shows off something that mindless suburban cattle fatasses and partied out wastoids can both agree on- psychotically huge portions of food to chow on.
Funny how...
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Forum: Competitions
09-09-2007, 04:45 PM
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Replies: 11
Views: 3,174
Re: Painstorm XXIX
Steve
1:07::42
205# DL / 105# Bar PCLN
Jeremiah
1:10:24
165# DL / 85# PCLN.
Thanks Gordo!
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Forum: Competitions
09-03-2007, 05:35 PM
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Replies: 11
Views: 3,174
Re: Painstorm XXIX
Wow. Got a couple nice "Time To Beat" marks set there; high as usual. This Sunday we'll give it a shot. Thanks Gordo.
I have to use the bar for PC's since I don't have big enough DB's. PC's...
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Forum: Competitions
08-05-2007, 08:48 PM
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Replies: 4
Views: 4,533
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Forum: Injuries
07-14-2007, 10:07 PM
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Replies: 30
Views: 7,680
Thanks for your input Milton.
At our...
Thanks for your input Milton.
At our affiliate one of our most capable athletes is 56 years old and can only be described as incredible. Bob has a gymnastics background and a history of...
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Forum: Injuries
06-03-2007, 12:14 PM
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Replies: 15
Views: 11,032
As you tighten up and lift that weight, you...
As you tighten up and lift that weight, you experience a temorary spike in your BP (pneumatic tension / whole body exertion).
I experience that post-lift headrush every time I get near my max,...
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Forum: Equipment
06-03-2007, 12:00 PM
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Replies: 7
Views: 3,982
I'd buy it in a hot minute too.
If you...
I'd buy it in a hot minute too.
If you want, you can pop off the screws on the side of the flywheel and take off the outer gray cover, then there are four screws that connect the black screen to...
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Forum: Community
05-09-2007, 07:57 AM
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Replies: 2
Views: 1,577
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Forum: Running a CrossFit Facility
04-11-2007, 05:13 PM
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Replies: 10
Views: 8,481
Mike,
IMHO, I think part of the difficulty...
Mike,
IMHO, I think part of the difficulty in nailing down a specific model for a CF business plan lies in the broad variety of affilate approaches. There are so many, and while I haven't...
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Forum: Community
04-06-2007, 06:46 PM
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Replies: 1
Views: 1,398
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Forum: Running a CrossFit Facility
04-05-2007, 07:04 PM
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Replies: 9
Views: 2,841
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Forum: Community
04-01-2007, 08:06 PM
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Replies: 2
Views: 2,158
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Forum: Community
03-16-2007, 07:12 PM
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Replies: 5
Views: 2,328
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Forum: Exercises
03-07-2007, 05:28 PM
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Replies: 42
Views: 14,447
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Forum: Nutrition
02-20-2007, 09:13 PM
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Replies: 17
Views: 3,197
Mike you can get fish oil from the Carlson's...
Mike you can get fish oil from the Carlson's site; (W/F safe): http://www.carlsonlabs.com/product_detail.phtml?prodid=10025836&categid=03a9
We have a store/source in CA that I know isn't a...
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Forum: CrossPit
02-03-2007, 11:43 PM
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Replies: 8
Views: 1,920
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Forum: Starting
01-23-2007, 03:28 PM
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Replies: 5
Views: 2,559
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Forum: Equipment
01-07-2007, 10:11 PM
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Replies: 15
Views: 4,802
We've ordered from them and then found a local...
We've ordered from them and then found a local rep in CA. The weights have lasted well and they've been trashed, and stored outside. They were right on weight wise. The service was always good with...
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Forum: Starting
12-19-2006, 06:00 AM
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Replies: 1
Views: 2,258
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Forum: Starting
12-19-2006, 05:58 AM
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Replies: 11
Views: 3,514
Really make yourself aware of that level of...
Really make yourself aware of that level of soreness Randy. If it hasn't come already, the day is not far off when your body will feel like a painful stiff 1x10 board; all day, painful. Remember...
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