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Showing results 1 to 19 of 19 Search took 0.00 seconds. Search: Posts Made By: Steve Gallo

Forum: Nutrition 11-07-2007, 12:43 PM

Replies: 11 College food woes Views: 3,158 Posted By Steve Gallo College food woes Well, I've been up at college for almost a semester now, and though I love it so far, it's quite a change nutritionally from how I used to eat. I can no longer follow the zone, I'm having a really...

Forum: Injuries 08-24-2007, 10:00 PM

Replies: 6 Weird, sharp pain in my abdomen Views: 3,144 Posted By Steve Gallo Weird, sharp pain in my abdomen Maybe someone can help me out, I have no idea what happened. I'm just about to start college, so I have absolutely no money to see a doctor right now either. I was really sore from doing the hero...

Forum: Exercises 07-26-2007, 09:26 AM

Replies: 4 Grip strength Views: 2,272 Posted By Steve Gallo All great stuff, I actually meant to edit this... All great stuff, I actually meant to edit this last night since I found a thread on the same topic a few threads down, but it slipped my mind. Thanks for all the replys. I tried the bucket full of...

Forum: Exercises 07-26-2007, 12:04 AM

Replies: 4 Grip strength Views: 2,272 Posted By Steve Gallo Can anyone tell me some effective exercises to... Can anyone tell me some effective exercises to develop my grip strength for grappling? Thanks.

Forum: Nutrition 07-21-2007, 07:39 AM

Replies: 5 Massive Appetite Anyone?.... Views: 2,366 Posted By Steve Gallo Shawn,you might want to check out the warrior... Shawn,you might want to check out the warrior diet off pavels website. I have the ebook, I did the diet for about a year, but then switched because I couldn't cook for myself anymore (college). I...

Forum: Nutrition 07-20-2007, 10:17 PM

Replies: 1 Wheat Germ Views: 2,013 Posted By Steve Gallo Anyone have any opinions? I picked up a jar of... Anyone have any opinions? I picked up a jar of it yesterday, seemed like pretty good stuff. Anything I should know?

Forum: Injuries 07-03-2007, 11:52 PM

Replies: 6 Loud popping in my shoulder... Views: 10,036 Posted By Steve Gallo I've always had a bad left shoulder, but this... I've always had a bad left shoulder, but this just started happening. Every time I do a pullup, my shoulder pops loudly on the way up and coming back down. This started after I took a two week...

Forum: Nutrition 04-27-2007, 11:43 AM

Replies: 3 My food log, as requested Views: 2,189 Posted By Steve Gallo The ice cream was just one scoop, I took my... The ice cream was just one scoop, I took my girlfriend out to a parlor and made sure it was just a little bit. Its very rare that I will have something like this though. I always use the same...

Forum: Nutrition 04-26-2007, 11:41 PM

Replies: 3 My food log, as requested Views: 2,189 Posted By Steve Gallo Alright, I said I'd post a food log in my other... Alright, I said I'd post a food log in my other thread, so here it is. I put spaces between meals. Feel free to give advice. day 1 3 egg omelet with peppers and shallots half cup of...

Forum: Injuries 04-25-2007, 11:46 AM

Replies: 1 Back pain, tight psaos the problem? Views: 2,690 Posted By Steve Gallo I posted a while ago about my back aching, and it... I posted a while ago about my back aching, and it felt a little better for a while, but now it is hurting again. I was hoping it was just a strain that would clear up, but it's been bothering me for...

Forum: Nutrition 04-20-2007, 04:13 AM

Replies: 14 Gaining weight and not wanting to Views: 4,100 Posted By Steve Gallo Ahh, thanks...could someone elaborate? I imagine... Ahh, thanks...could someone elaborate? I imagine its tabata style?

Forum: Nutrition 04-19-2007, 01:38 PM

Replies: 14 Gaining weight and not wanting to Views: 4,100 Posted By Steve Gallo One more thing I didn't mention. I have... One more thing I didn't mention. I have pretty erratic sleep patterns. I usually don't go to bed the same time twice in a row, and I have a really hard time getting up and going to bed on time....

Forum: Nutrition 04-19-2007, 01:36 PM

Replies: 14 Gaining weight and not wanting to Views: 4,100 Posted By Steve Gallo Thanks for all the replies! Now that I... Thanks for all the replies! Now that I think about it, I do eat a lot of dairy still, and it does seem more like bloating or puffiness rather than fat gain. I don't use any artificial...

Forum: Nutrition 04-19-2007, 01:57 AM

Replies: 14 Gaining weight and not wanting to Views: 4,100 Posted By Steve Gallo I don't, and it could be that, but I feel like I... I don't, and it could be that, but I feel like I actually eat a lot less, and I generally pick lower calorie foods now. Example, where I used to have a big bowl or two of cereal in in the morning or...

Forum: Nutrition 04-19-2007, 12:36 AM

Replies: 14 Gaining weight and not wanting to Views: 4,100 Posted By Steve Gallo I've been doing crossfit and following the WOD's... I've been doing crossfit and following the WOD's pretty strictly for a little over two months now. I've had awesome results as far as my athletic performance, and I absolutely love it so far. ...

Forum: Injuries 04-12-2007, 09:01 PM

Replies: 8 Need Advice on Possible Muscle Strain Views: 3,869 Posted By Steve Gallo Nah, No surgery for me. Mine wasn't a full tear... Nah, No surgery for me. Mine wasn't a full tear either, and I was basically instructed to use it as much as possible as long as it didn't cause pain. I guess that speeds up the healing process. I...

Forum: Injuries 04-12-2007, 05:36 PM

Replies: 8 Need Advice on Possible Muscle Strain Views: 3,869 Posted By Steve Gallo Yeah, if it was a full rupture/tear you'd get the... Yeah, if it was a full rupture/tear you'd get the really noticeable "muscle roll up". It should heal a lot easier if its partial, and you most likely wont require any surgery. I made a speedy full...

Forum: Injuries 04-12-2007, 09:34 AM

Replies: 1 Back ache advice. Views: 2,682 Posted By Steve Gallo Hi, I've been doing crossfit for about four... Hi, I've been doing crossfit for about four weeks now. So far I love it, its exactly what I'm looking for and I couldn't be happier with it. I've gotten a lot of my friends and family to get on...

Forum: Injuries 04-12-2007, 09:19 AM

Replies: 8 Need Advice on Possible Muscle Strain Views: 3,869 Posted By Steve Gallo Paul, I had a very similar thing happen to me... Paul, I had a very similar thing happen to me while I was sparring. Almost exactly as you described, I felt a pop in my forearm, and it felt like I had just done some really hard workout. I had a...

Showing results 1 to 19 of 19

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