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Search: Posts Made By: Steve Gallo
Forum: Nutrition 11-07-2007, 12:43 PM
Replies: 11
Views: 3,158
Posted By Steve Gallo
Unhappy College food woes

Well, I've been up at college for almost a semester now, and though I love it so far, it's quite a change nutritionally from how I used to eat. I can no longer follow the zone, I'm having a really...
Forum: Injuries 08-24-2007, 10:00 PM
Replies: 6
Views: 3,144
Posted By Steve Gallo
Weird, sharp pain in my abdomen

Maybe someone can help me out, I have no idea what happened. I'm just about to start college, so I have absolutely no money to see a doctor right now either.

I was really sore from doing the hero...
Forum: Exercises 07-26-2007, 09:26 AM
Replies: 4
Views: 2,272
Posted By Steve Gallo
All great stuff, I actually meant to edit this...

All great stuff, I actually meant to edit this last night since I found a thread on the same topic a few threads down, but it slipped my mind. Thanks for all the replys. I tried the bucket full of...
Forum: Exercises 07-26-2007, 12:04 AM
Replies: 4
Views: 2,272
Posted By Steve Gallo
Can anyone tell me some effective exercises to...

Can anyone tell me some effective exercises to develop my grip strength for grappling? Thanks.
Forum: Nutrition 07-21-2007, 07:39 AM
Replies: 5
Views: 2,366
Posted By Steve Gallo
Shawn,you might want to check out the warrior...

Shawn,you might want to check out the warrior diet off pavels website. I have the ebook, I did the diet for about a year, but then switched because I couldn't cook for myself anymore (college). I...
Forum: Nutrition 07-20-2007, 10:17 PM
Replies: 1
Views: 2,013
Posted By Steve Gallo
Anyone have any opinions? I picked up a jar of...

Anyone have any opinions? I picked up a jar of it yesterday, seemed like pretty good stuff. Anything I should know?
Forum: Injuries 07-03-2007, 11:52 PM
Replies: 6
Views: 10,036
Posted By Steve Gallo
I've always had a bad left shoulder, but this...

I've always had a bad left shoulder, but this just started happening. Every time I do a pullup, my shoulder pops loudly on the way up and coming back down. This started after I took a two week...
Forum: Nutrition 04-27-2007, 11:43 AM
Replies: 3
Views: 2,189
Posted By Steve Gallo
The ice cream was just one scoop, I took my...

The ice cream was just one scoop, I took my girlfriend out to a parlor and made sure it was just a little bit. Its very rare that I will have something like this though.

I always use the same...
Forum: Nutrition 04-26-2007, 11:41 PM
Replies: 3
Views: 2,189
Posted By Steve Gallo
Alright, I said I'd post a food log in my other...

Alright, I said I'd post a food log in my other thread, so here it is. I put spaces between meals. Feel free to give advice.

day 1

3 egg omelet with peppers and shallots
half cup of...
Forum: Injuries 04-25-2007, 11:46 AM
Replies: 1
Views: 2,690
Posted By Steve Gallo
I posted a while ago about my back aching, and it...

I posted a while ago about my back aching, and it felt a little better for a while, but now it is hurting again. I was hoping it was just a strain that would clear up, but it's been bothering me for...
Forum: Nutrition 04-20-2007, 04:13 AM
Replies: 14
Views: 4,100
Posted By Steve Gallo
Ahh, thanks...could someone elaborate? I imagine...

Ahh, thanks...could someone elaborate? I imagine its tabata style?
Forum: Nutrition 04-19-2007, 01:38 PM
Replies: 14
Views: 4,100
Posted By Steve Gallo
One more thing I didn't mention. I have...

One more thing I didn't mention.

I have pretty erratic sleep patterns. I usually don't go to bed the same time twice in a row, and I have a really hard time getting up and going to bed on time....
Forum: Nutrition 04-19-2007, 01:36 PM
Replies: 14
Views: 4,100
Posted By Steve Gallo
Thanks for all the replies! Now that I...

Thanks for all the replies!

Now that I think about it, I do eat a lot of dairy still, and it does seem more like bloating or puffiness rather than fat gain. I don't use any artificial...
Forum: Nutrition 04-19-2007, 01:57 AM
Replies: 14
Views: 4,100
Posted By Steve Gallo
I don't, and it could be that, but I feel like I...

I don't, and it could be that, but I feel like I actually eat a lot less, and I generally pick lower calorie foods now. Example, where I used to have a big bowl or two of cereal in in the morning or...
Forum: Nutrition 04-19-2007, 12:36 AM
Replies: 14
Views: 4,100
Posted By Steve Gallo
I've been doing crossfit and following the WOD's...

I've been doing crossfit and following the WOD's pretty strictly for a little over two months now. I've had awesome results as far as my athletic performance, and I absolutely love it so far. ...
Forum: Injuries 04-12-2007, 09:01 PM
Replies: 8
Views: 3,869
Posted By Steve Gallo
Nah, No surgery for me. Mine wasn't a full tear...

Nah, No surgery for me. Mine wasn't a full tear either, and I was basically instructed to use it as much as possible as long as it didn't cause pain. I guess that speeds up the healing process. I...
Forum: Injuries 04-12-2007, 05:36 PM
Replies: 8
Views: 3,869
Posted By Steve Gallo
Yeah, if it was a full rupture/tear you'd get the...

Yeah, if it was a full rupture/tear you'd get the really noticeable "muscle roll up". It should heal a lot easier if its partial, and you most likely wont require any surgery. I made a speedy full...
Forum: Injuries 04-12-2007, 09:34 AM
Replies: 1
Views: 2,682
Posted By Steve Gallo
Hi, I've been doing crossfit for about four...

Hi,
I've been doing crossfit for about four weeks now. So far I love it, its exactly what I'm looking for and I couldn't be happier with it. I've gotten a lot of my friends and family to get on...
Forum: Injuries 04-12-2007, 09:19 AM
Replies: 8
Views: 3,869
Posted By Steve Gallo
Paul, I had a very similar thing happen to me...

Paul,
I had a very similar thing happen to me while I was sparring. Almost exactly as you described, I felt a pop in my forearm, and it felt like I had just done some really hard workout. I had a...
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