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Search: Posts Made By: Ronnie Boose
Forum: Community 09-22-2012, 08:57 PM
Replies: 770
Views: 660,470
Posted By Ronnie Boose
Forum: Community 08-14-2012, 12:23 PM
Replies: 9
Views: 2,879
Posted By Ronnie Boose
Re: Looking for suggestions on a charity

Hey Chris,

I think that is great that you are giving back. I would like to point you to a charity in the Santa Cruz area that is helping raise awareness about pediatric cancer and helping support...
Forum: CrossPit 03-28-2012, 06:02 PM
Replies: 7
Views: 6,177
Posted By Ronnie Boose
Re: BJJ focused WOD

while there are some workouts that will help with conditioning, nothing and I mean nothing will prepare you more than getting more time on the mat.

sandbags and prowlers are the two things that come...
Forum: Community 03-28-2012, 05:59 PM
Replies: 2
Views: 1,396
Posted By Ronnie Boose
Re: Hurt Shoulder WOD

here's the best advice I can give you.... rest your shoulder. just because you feel like you can do some exercises doesn't mean you should. give it a couple weeks of rest then think about working...
Forum: Community 09-06-2011, 01:35 PM
Replies: 1
Views: 2,063
Posted By Ronnie Boose
Re: Any SF Bay area CFers need a roommate?

really depends on how far you're willing to drive.
Forum: Equipment 08-25-2011, 01:06 PM
Replies: 10
Views: 5,602
Posted By Ronnie Boose
Re: anyone use an Android app instead of notebook?

the free trial is reall just a free account. There will be options down the road that will have cost associated with them but the free account is just that.
Forum: Equipment 08-24-2011, 03:19 PM
Replies: 10
Views: 5,602
Posted By Ronnie Boose
Re: anyone use an Android app instead of notebook?

Fitview is a web based app that does all that. Can be accessed on any tablet using the most current browser. Tracks benchmarks and custom workouts. It was designed with the professional coach in...
Forum: Stuff and Nonsense 08-21-2011, 09:24 PM
Replies: 18
Views: 4,903
Posted By Ronnie Boose
Forum: Community 08-17-2011, 08:37 AM
Replies: 2
Views: 1,060
Posted By Ronnie Boose
Re: Anyone going to Canfitpro show this weekend?

I wish. Was scheduled to go but had a change of plans. I hear it's pretty fun
Forum: Equipment 06-24-2011, 10:36 AM
Replies: 47
Views: 75,243
Posted By Ronnie Boose
Re: The Best iPhone App

We are ready to release a suite of apps for professional coaches, optimized for CrossFit, Personal Training and Bootcamps(small group training). Our apps are web based and will have an ipad as well...
Forum: Stuff and Nonsense 08-02-2010, 06:48 PM
Replies: 14
Views: 4,132
Posted By Ronnie Boose
Re: Remington 870 vs Mossberg 590

870 and it's not even close
Forum: Community 03-26-2010, 06:23 PM
Replies: 35
Views: 13,526
Posted By Ronnie Boose
Re: Dede

:confused: The Ultimate modal domain? Seriously? This case is nothing but tragic for all involved, let's not try to glorify it by pretending that this is anything other than extremely sad.

RIP DEDE-
Forum: Community 03-22-2010, 12:27 PM
Replies: 35
Views: 13,526
Posted By Ronnie Boose
Re: Dede

This is very sad news. My prayers go out to her family and friends at CF Geneseo.
Forum: Competitions 09-06-2009, 01:51 PM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Forum: Competitions 09-05-2009, 06:20 PM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

In the context of the discussion "more" obviously refers to the volume of reps.

The reasons for not doing this challenge have nothing to do with prizes or glory.

Comparing this challenge to a...
Forum: Competitions 09-04-2009, 01:55 PM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

The question really is what are you actually testing yourself against here? Safety concerns aside, what is the real victory in finishing this? Is it more impressive than a 600lb DL? (No!)

Folks...
Forum: Competitions 09-04-2009, 08:16 AM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

even as a competition it's ridiculous
Forum: Competitions 09-02-2009, 09:00 PM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

in order,yes,no,yes
Forum: Competitions 08-31-2009, 08:32 PM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

It's not a matter of being able to do it. There is no benefit to doing something like this but you are opening yourself up for some injuries. I'm all for fun challenging workouts but......
Forum: Competitions 08-28-2009, 10:46 AM
Replies: 82
Views: 13,555
Posted By Ronnie Boose
Re: Deadlift Challenge

why? just why?
Forum: Workout of the Day 06-25-2009, 09:54 PM
Replies: 5
Views: 3,706
Posted By Ronnie Boose
Forum: Stuff and Nonsense 06-22-2009, 05:37 PM
Replies: 56
Views: 10,522
Posted By Ronnie Boose
Re: if you were on one of these WOD videos, what would your song be?

one of the videos i was in had a track by eminem. caused quite a discussion on the message board.

as far as too short, there was a lot of too short being played at the original hq
Forum: Stuff and Nonsense 06-18-2009, 03:53 PM
Replies: 281
Views: 86,715
Posted By Ronnie Boose
Re: Most Embarassing Crossfit Moments

getting beat by Annie......regurlarly at CFHQ back in the day.
Forum: Stuff and Nonsense 05-04-2009, 08:56 PM
Replies: 7
Views: 2,366
Posted By Ronnie Boose
Re: What do you miss about CFHQ?

There are a lot of things to miss about CFHQ. But I know for many of team 7 from HQ back in the day we miss Fight on Friday. There were days when we would be running drills and some sadistic Marine...
Forum: Stuff and Nonsense 04-29-2009, 09:18 PM
Replies: 103
Views: 16,936
Posted By Ronnie Boose
Re: Top 5 People You Want To Workout With?

in no particular order:
Rickson
John Brown
Kalista
Pete Carroll
Laird Hamilton

Ok after a moment of clarity I think I'm going to change Rickson to Kira
Showing results 1 to 25 of 104

 
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