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Search: Posts Made By: Michael Clements
Forum: Digital Coaching 09-09-2009, 01:30 PM
Replies: 13
Views: 2,441
Posted By Michael Clements
Re: PR Squat 275

Thanks for the advice Mike. I do notice my knees want to buckle in when the weight gets heavy so i'll have to focus on that. Also I usually place my hands just inside the markings on the bar but ill...
Forum: Digital Coaching 09-08-2009, 10:44 AM
Replies: 13
Views: 2,441
Posted By Michael Clements
Re: PR Squat 275

Kevin, the rack is from Northern Lights. I couldn't find the model online but I bought it used and haven't had any problems with it.
Forum: Digital Coaching 09-06-2009, 12:05 PM
Replies: 13
Views: 2,441
Posted By Michael Clements
Re: PR Squat 275

Hey guys I tried what you mentioned, pushing my butt back, and I think it made a difference. Here's me doing 285. Does this look better?

http://www.youtube.com/watch?v=ikyjlJPfgqc wfs


ps Sorry...
Forum: Digital Coaching 09-01-2009, 07:11 AM
Replies: 13
Views: 2,441
Posted By Michael Clements
Re: PR Squat 275

Hey guys, thanks for the advice. I'll try to focus on that next time.
Forum: Digital Coaching 08-30-2009, 11:08 AM
Replies: 13
Views: 2,441
Posted By Michael Clements
PR Squat 275

This is my PR for squat. It doesn't look like I went low enough on the last two reps but thats all I could notice, any advice would be appreciated.

http://www.youtube.com/watch?v=meh7HWVet_g
Forum: Digital Coaching 06-13-2009, 09:03 AM
Replies: 11
Views: 2,193
Posted By Michael Clements
Re: PR squat

Thanks Arden. I think my hips rise first because I try to focus on hip drive. I find it really helps me get up from the bottom.
Forum: Digital Coaching 06-12-2009, 09:11 AM
Replies: 11
Views: 2,193
Posted By Michael Clements
Re: PR squat

alright thanks, ill try for better angle next time!
Forum: Digital Coaching 06-11-2009, 07:46 PM
Replies: 11
Views: 2,193
Posted By Michael Clements
PR squat

This is prob that last video ill post for a while but anyway this a pr squat of 225 at bw of 165. The main thing i tried to focus was using the "bounce" at the bottom. It felt better but not sure on...
Forum: Digital Coaching 06-11-2009, 12:49 PM
Replies: 6
Views: 1,773
Posted By Michael Clements
Re: Power Clean

Thanks for the input, I will try and focus on that next time.
Forum: Digital Coaching 06-10-2009, 03:54 PM
Replies: 6
Views: 1,773
Posted By Michael Clements
Re: Power Clean

Thanks for the replies, I'll have to try to focus on my hips/shoulders and yes it was light so ill increase and see where it goes.
Forum: Digital Coaching 06-10-2009, 02:38 PM
Replies: 6
Views: 1,773
Posted By Michael Clements
Re: Power Clean

Thought id just give this a bump.. Can anyone help my with my form?
Forum: Digital Coaching 06-04-2009, 11:05 AM
Replies: 6
Views: 1,773
Posted By Michael Clements
Power Clean

Hey guys i decided to post a vid of my power clean since i got alot of feedback from my other videos. It's 135lb but im not really sure on the form. The major thing is getting it down from the rack...
Forum: Digital Coaching 06-01-2009, 02:59 PM
Replies: 3
Views: 1,244
Posted By Michael Clements
Re: Improved squat...?

cool, Thanks guys. My squat felt much stronger specially out of the bottom. I thought my back wasn't tight like it should be on my deadlift. Thanks again for the help.
Forum: Digital Coaching 06-01-2009, 10:54 AM
Replies: 3
Views: 1,244
Posted By Michael Clements
Improved squat...?

Hey guys thanks to everyone that posted on my last videos. I worked on everything that was mentioned widening my stance, lower bar positioning, depth, and hip drive. I really tried to focus on hip...
Forum: Digital Coaching 05-28-2009, 01:27 PM
Replies: 8
Views: 1,576
Posted By Michael Clements
Re: Progress from SS

Thanks for all the posts guys... i will try a wider stance and lower bar position also ive been watching some videos on improving hip drive so hopefully that will help me. More videos will be on the...
Forum: Digital Coaching 05-28-2009, 10:53 AM
Replies: 8
Views: 1,576
Posted By Michael Clements
Re: Progress from SS

Michael thanks for the extra advice. I would love to get a coach but im broke atm and i don't know of any coaches in my area. Another thing there isn't any crossfit affiliates in my area (windsor,...
Forum: Digital Coaching 05-28-2009, 06:56 AM
Replies: 8
Views: 1,576
Posted By Michael Clements
Re: Progress from SS

Thanks, i know my squat needs work.. i used to be the guy that 1/4 squated at the gym :/ but im trying to change that.. Anyway ill work on the things you mentioned
Forum: Technical Support 05-27-2009, 05:58 PM
Replies: 761
Views: 222,130
Posted By Michael Clements
Re: Changing City and State

Can i get changed to Windsor, ON Canada? I live in a small town near but windsor is close enough lol
Forum: Digital Coaching 05-27-2009, 05:53 PM
Replies: 8
Views: 1,576
Posted By Michael Clements
Progress from SS

Been a month since i read SS and i never realized how wrong i squated before lol but these are my lifts at 165lbs. Any advice is appreciated

http://www.youtube.com/watch?v=KmqUnIXgKLs wfs Squat...
Forum: In Search of CrossFitters 03-25-2009, 11:48 AM
Replies: 4
Views: 4,486
Posted By Michael Clements
Windsor, Ontario

Any Crossfitters near Windsor, Ontario? Looking to start up and just seeing if anyone is in my area.
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