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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 12-05-2019, 07:56 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I felt each one of these! Great job on the trap bar DLs & TGUs!

1.17 dogwalk to a park where they set up a CrossFit rig!! (WOW!)

33 Burpees (Yay! Burpees!!)

5 Deadlifts @ 210 lbs
3...
Forum: Workout Logs 12-04-2019, 06:29 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

400 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
Forum: Workout Logs 12-03-2019, 05:45 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I think you are right! BTW, nice job on that EMOM!

1.14 mi dog walk

4 Pull Ups

10 1.5 Pood KBS

5 Back Squats @ 195 lbs
3 Back Squats @ 225 lbs
Forum: Workout Logs 12-02-2019, 05:50 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the TGUs & KB complexes, Tim!

WU:
.25 mi run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 12-01-2019, 05:40 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

30 Nov:
1.14 mi dogwalk

34 Burpees (Yay! Burpees!!)

3 Shoulder Press, 75 lbs
3 Shoulder Press, 90 lbs
10 Shoulder Press, 100 lbs
10 Shoulder Press, 55 lbs
10 Shoulder Press, 55 lbs
Forum: Workout Logs 11-29-2019, 05:54 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Happy Thanksgiving! Great stuff Tim!

.99 mi dog walk

1.14 mi dog walk

10 Pull ups

10 1.5 Pood KBS
Forum: Workout Logs 11-27-2019, 05:50 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WOD:
1 mi run
1 min on Jacobs Ladder (120 flights)
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10...
Forum: Workout Logs 11-26-2019, 05:50 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm try Tim!! Got Thanksgiving and my son's wedding within the next two weeks!! Way to go!

WU:
500 m row
10 Alternating Single Leg Jumps
10 Leg Swings on each leg in both directions
10 Air Squats
10...
Forum: Workout Logs 11-25-2019, 06:18 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim! 100 KBS, wow!

23 Nov:

1.14 mi Dogwalk
34 Burpees (Yay! Burpees!!)
5 Pull Ups
10 1.5 KBS
Shoulder Press 5-5-12-10-10-10-10-10 :
70 lbs (5), 80 lbs (5), 95 lbs (12), 55 lbs (10), 55...
Forum: Workout Logs 11-21-2019, 06:14 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It was! Like 100 KBS!! :O Nice work!

20 Nov:
WU:
800 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
Forum: Workout Logs 11-19-2019, 05:44 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
Forum: Workout Logs 11-18-2019, 05:10 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

WU:
400 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
10 Leg Swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap Pulls
Forum: Workout Logs 11-14-2019, 05:35 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good WODs Tim!!

11 Nov:
1.14 mi dogwalk
35 Burpees (Yay! Burpees!!)

Deadlift : 3-3-3-3-3-3-3 :
135 lbs (3), 185 lbs (3), 225 lbs (3), 245 lbs (3), 265 lbs (3), and 295 lbs (3)

I tried 315# but my...
Forum: Workout Logs 11-05-2019, 06:53 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Keep plugging, Tim! Great work!!

4 Nov:
WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 Leg Swings on each leg in both directions
10 Air Squats
10 Push Ups
Forum: Workout Logs 10-31-2019, 04:19 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Working hard Tim!!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Scap Pulls
Forum: Workout Logs 10-28-2019, 05:02 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good stuff TIm! I need to do more walking in the woods!

WU:
400 m run
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups
Forum: Workout Logs 10-24-2019, 05:31 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

At Base Globo:
WU:
.222222 mi walk
500 m row (Got it under 1:58)
1 min on Jacobsladder, 120 flights
10 single leg jumps on each leg
10 Penguin Clap jumps
10 SUs
Forum: Workout Logs 10-21-2019, 05:12 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

WU:
400 m run
10 single leg jumps on each leg
10 Penguin Clap jumps
10 SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
Forum: Workout Logs 10-20-2019, 06:10 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, great stuff! All those TGUs and DLs are awesome!

1.64 mi dog walk

1.32 mi dog walk

33 Burpees (Yay! Burpees!!)

10 Pull ups (5, 3, 2)
Forum: Workout Logs 10-17-2019, 05:03 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push ups
10 Scap Pulls
Forum: Workout Logs 10-16-2019, 05:08 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, you haven't lived till you've done one in 90F & 90% RH! :rofl: Nice work on the Air Bike and KB work!

WU:
400 m run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts...
Forum: Workout Logs 10-15-2019, 05:24 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I am!! Great weather! Nice KB stuff!!

12 Oct:

I did a Go Ruck light, almost 4 mi with a 20# ruck PLUS carrying MANY heavy (80#-100#) sandbags among other stuff. This was the first one of these...
Forum: Workout Logs 10-09-2019, 05:31 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good work Tim! Enjoy those beautiful evenings!!
At Base Globo:
WU:
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 4!!)
10 Leg swings on each leg in both directions
10...
Forum: Workout Logs 10-08-2019, 04:40 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 4!!)
10 Leg swings on each leg in both directions
10 air Squats
10 Frog Holds
10 Push ups
Forum: Workout Logs 10-07-2019, 05:56 PM
Replies: 13,405
Views: 2,218,221
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WODs Tim! I feel your pain about posting!
WU:
1 mi run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 4!!)
10 Leg swings on each leg in both directions
10 air...
Showing results 1 to 25 of 500

 
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