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Search: Posts Made By: Jason Berger
Forum: Nutrition 09-27-2005, 10:16 AM
Replies: 19
Views: 10,159
Posted By Jason Berger
I've been sick for awhile now and not really...

I've been sick for awhile now and not really letting myself workout like I wish I could. I decided to try the Warrior Diet and have lost about 5-7lbs... but my bodyfat has gone up. Not good.

The...
Forum: Fitness 09-25-2005, 04:33 PM
Replies: 12
Views: 2,015
Posted By Jason Berger
I like CF because everything happens in the...

I like CF because everything happens in the fast-twitch fibre zone, which will theoretically lead to a vast muscle fibre conversion to fast-twitch muscle fibres.
Forum: Nutrition 09-24-2005, 09:58 PM
Replies: 7
Views: 5,295
Posted By Jason Berger
If anyone is still reading this, I found a wicked...

If anyone is still reading this, I found a wicked replacement for... pretty much anything.

Thinly slice an eggplant; salt; fry in extra-virgin olive oil.

This tastes incredible. And it's so...
Forum: Community 09-18-2005, 05:51 PM
Replies: 0
Views: 1,586
Posted By Jason Berger
If you're lucky enough to get CBC, they're airing...

If you're lucky enough to get CBC, they're airing a documentary on the sugar industry next Tuesday evening. Looks interesting.
Forum: Nutrition 09-17-2005, 07:56 PM
Replies: 7
Views: 5,295
Posted By Jason Berger
I found some really great stirfry recipes that,...

I found some really great stirfry recipes that, except for rice and noodles, are totally paleo friendly. Any ideas what I could subsitute for them? All I can think of is steamed squash.
Forum: Nutrition 09-16-2005, 04:16 PM
Replies: 5
Views: 2,592
Posted By Jason Berger
can someone post the Zone's caloric intake...

can someone post the Zone's caloric intake formula for me? I just bought A WEEK IN THE ZONE and they never tell you how much to eat, just how to proportion your food (in several different chapters)....
Forum: Exercises 09-15-2005, 06:34 PM
Replies: 5
Views: 2,782
Posted By Jason Berger
I've wondered this myself. Sometimes I...

I've wondered this myself. Sometimes I incorporate them. I remember one WOD that calls for fifty box jumps: I did twenty jumps going forward and twenty left and twenty right.
Forum: Community 09-14-2005, 10:24 PM
Replies: 4
Views: 2,533
Posted By Jason Berger
I'm trying to figure out which back issues I...

I'm trying to figure out which back issues I should order and I realized I could read their descriptions. It's issue no. 6 that I'm talking about, right?
Forum: Community 09-14-2005, 09:57 PM
Replies: 4
Views: 2,533
Posted By Jason Berger
... describes how the WODs are constructed? ...

... describes how the WODs are constructed?

Thanks.
Forum: Nutrition 09-14-2005, 07:36 PM
Replies: 19
Views: 3,638
Posted By Jason Berger
Corinne, someone should give your dog some...

Corinne, someone should give your dog some vitamin C. :biggrin:
Forum: Fitness 09-14-2005, 01:46 PM
Replies: 82
Views: 12,873
Posted By Jason Berger
>1. Have a buddy put weight plates on your back. ...

>1. Have a buddy put weight plates on your back.
>I've had 2 100# plates on my back before, and my
>training partner didn't have to work that hard
>to keep them there. The EliteFTS guys talk...
Forum: Nutrition 09-14-2005, 11:08 AM
Replies: 21
Views: 5,739
Posted By Jason Berger
Very interesting. Now I'm interested in the Crete...

Very interesting. Now I'm interested in the Crete Diet.

I love reading the Weston A. Price Foundation's work (even though I'm not sure I agree with all of it) and they claim that fat consumption...
Forum: Fitness 09-14-2005, 11:02 AM
Replies: 82
Views: 12,873
Posted By Jason Berger
I can only think of two exercises exclusive to...

I can only think of two exercises exclusive to the KB: bottoms-up press and weighted push-ups.

The bottoms up press lets me train wrist/forearms in a compound fashion and the weighted push-ups...
Forum: Nutrition 09-13-2005, 09:46 AM
Replies: 15
Views: 2,963
Posted By Jason Berger
Good article.

Good article.
Forum: Fitness 09-12-2005, 03:56 PM
Replies: 82
Views: 12,873
Posted By Jason Berger
John: I've never had a problem shelling out...

John:

I've never had a problem shelling out money for Pavel's concepts simply because I've never read one of his books and thought, "I already know most of this." It's not like DeVany and his...
Forum: Nutrition 09-12-2005, 11:35 AM
Replies: 5
Views: 3,831
Posted By Jason Berger
http://www.westonaprice.org/bookreviews/index.html...

http://www.westonaprice.org/bookreviews/index.html

Interesting link to WAP Foundation's opinions of Barry Sears' and Loren Cordain's books. I'm more inclined to side with the Foundation, but it...
Forum: Fitness 09-12-2005, 11:31 AM
Replies: 82
Views: 12,873
Posted By Jason Berger
Oh, and the single most interesting thing in...

Oh, and the single most interesting thing in Beyond Bodybuilding was this factoid about cycling poundages: It's better to have erratic (power law?) poundages (215, 230, 225, 210, 235) instead of...
Forum: Fitness 09-12-2005, 10:58 AM
Replies: 82
Views: 12,873
Posted By Jason Berger
I just got it last week... it's awesome. Quite...

I just got it last week... it's awesome. Quite easily the best bodybuilding book I have in my collection. He goes from powerlifting to bodybuilding to bodyweight workouts; routines and exercises;...
Forum: Fitness 09-12-2005, 10:07 AM
Replies: 82
Views: 12,873
Posted By Jason Berger
I think that's a fair marketing tactic: he tells...

I think that's a fair marketing tactic: he tells you what to do, but if you want an explanation of it you need to buy his book devoted to it. You still get the what, but not the why.

I love...
Forum: Exercises 09-12-2005, 10:00 AM
Replies: 6
Views: 1,581
Posted By Jason Berger
I like them because they work the obliques in a...

I like them because they work the obliques in a dynamic way. The last few times I did them I'd have a heavy DB on the floor and grab it at the lowest point in the bent press. Then I stand up with...
Forum: Exercises 09-10-2005, 05:26 PM
Replies: 11
Views: 2,148
Posted By Jason Berger
Does anyone have any vid clips (or links to vid...

Does anyone have any vid clips (or links to vid clips) of kettlebell snatches, swings, and C&Js?
Forum: Injuries 09-08-2005, 12:09 PM
Replies: 4
Views: 3,244
Posted By Jason Berger
Anyone have a quick cold remedy? I've been...

Anyone have a quick cold remedy? I've been popping vitamin C and sleeping as much as I can, though my sleep is pretty erratic right now -- for no other reason than sometimes I don't sleep at nights.
Forum: Exercises 08-31-2005, 10:03 PM
Replies: 2
Views: 1,612
Posted By Jason Berger
What's the best technique to eliminate your front...

What's the best technique to eliminate your front delts from dips? I ask because my front delts are inclined to dominate every press movement I do; bench press, dips, overhead press, etc.

I'd love...
Forum: Community 08-24-2005, 10:29 AM
Replies: 4
Views: 4,184
Posted By Jason Berger
Isn't he an economics professor? Isn't supply and...

Isn't he an economics professor? Isn't supply and demand relevant anymore? Clearly no one wants to buy his E-BOOK at $10 per chapter or $150 for the entire thing.

So, yeah, he could scrap the book...
Forum: Fitness 08-23-2005, 10:48 PM
Replies: 5
Views: 5,412
Posted By Jason Berger
"How do you organize your diet: do you follow the...

"How do you organize your diet: do you follow the zone/paleo/massive eating, do you count your cals? How many lbs have you gained since you started?

Just curious."

I eat pretty randomly. Some...
Showing results 1 to 25 of 95

 
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