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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 09-18-2021, 04:51 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.58 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike push ups
1.52 mi Dog Walk
15 Scap Pulls
15 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 09-17-2021, 05:36 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
3 Shoulder Press @ 120 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs...
Forum: Workout Logs 09-16-2021, 05:23 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
15 Pull...
Forum: Workout Logs 09-15-2021, 04:28 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.19 mi walk
.22222mi walk
.55555 mi run
.22222 mi walk
1 min on Jacobs ladder
0 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10...
Forum: Workout Logs 09-14-2021, 05:09 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.00 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High Tap Jumps
40 Pushups
10 Pike push ups
27 Squat workout
12 Scap Pulls
8 Chin...
Forum: Workout Logs 09-13-2021, 05:34 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

25 Burpees (Yay! Burpees!!)
2.7 mi Dog Walk
25 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike push ups
14 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
5 Shoulder Press @ 100 lbs
Forum: Workout Logs 09-12-2021, 05:07 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Worked on my garage. FINALLY got the '98 Cadillac out of my garage. (After SIX years!!) Time to finish my garage gym!!!

1.53 mi Dog Walk
15 Scap Pulls
13 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5...
Forum: Workout Logs 09-09-2021, 05:00 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.00 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
8 Chin ups
40 Dead Bugs
Forum: Workout Logs 09-08-2021, 06:23 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
11 Pull Ups
8 Chin ups
Forum: Workout Logs 09-07-2021, 05:02 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.57 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 200 lbs
5 Back Squats @ 235 lbs
Forum: Workout Logs 09-03-2021, 05:59 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.51 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push ups
10 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 65 lbs
Forum: Workout Logs 09-02-2021, 05:22 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim, Legless are tough as well! I'm feeling it in my fingers!
.19 mi walk
.22222mi walk
.55555 mi run
.22222 mi walk
1 min on Jacobs ladder
0 Leg swings on leg in both directions
10...
Forum: Workout Logs 09-01-2021, 04:05 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

500 m row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
11 Pull...
Forum: Workout Logs 08-31-2021, 04:13 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

400 m run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
50+ SUs
DU Attempts (Got 10!)
40 Pushups
10 Pike push ups
27 Squat...
Forum: Workout Logs 08-30-2021, 04:34 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!!

1.03 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
Forum: Workout Logs 08-27-2021, 04:49 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

40 Pushups
10 Pike push ups
50 Burpees (Yay! Burpees!!)
10 Pull Ups
5 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 95 lbs
3 Shoulder Press @ 110 lbs
1 Shoulder Press @ 125 lbs
1 Shoulder...
Forum: Workout Logs 08-26-2021, 04:44 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work for a hot day, Tim!

1.02 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27...
Forum: Workout Logs 08-25-2021, 05:08 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 110 feet
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps...
Forum: Workout Logs 08-24-2021, 05:35 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Ha! Tim! They didn't feel too civilized! And you are right about the GHD sit ups!

1 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high...
Forum: Workout Logs 08-23-2021, 04:28 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It most definitely was! Great job on that Echo Bike, Sang bag carry, Pull over!! :O

10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high...
Forum: Workout Logs 08-20-2021, 04:56 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.05 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
12 Pull...
Forum: Workout Logs 08-19-2021, 04:44 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, It was!! ;)

1.03 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
Du Practice
40 Pushups
10 Pike push ups
Forum: Workout Logs 08-18-2021, 05:10 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.2222222 mi walk
.5555555 mi run
.2222222 mi walk
1 min on Jacobs Ladder, 112 feet
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap...
Forum: Workout Logs 08-17-2021, 04:48 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.55 mi Dog Walk
10 Scap Pulls
13 Pull Ups
7 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back Squats @ 215 lbs
3 Back Squats @ 245 lbs
15 Back Squats @ 275 lbs
10 Back Squats @ 155 lbs
Forum: Workout Logs 08-16-2021, 05:17 PM
Replies: 14,105
Views: 3,328,880
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.02 mi run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
10 Scap Pulls
13 Pull...
Showing results 1 to 25 of 500

 
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