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Search: Posts Made By: Jason Gregg
Forum: Exercises 09-16-2008, 12:07 PM
Replies: 9
Views: 2,314
Posted By Jason Gregg
Smith Machine

I usually use the smith machine when I do heavy bench presses if I don't have a spotter and I noticed its alot easier. Is it because it takes off weight or is it because it removes all elements of...
Forum: Injuries 09-15-2008, 08:52 AM
Replies: 2
Views: 4,377
Posted By Jason Gregg
Re: Shoulder Pain from Cleans?

Mine is doing the same thing and actually i was about to post the same question. Only difference mine hurts when i catch the weight on the clean. I moved my hand position around and found a spot...
Forum: Starting 09-05-2008, 01:09 PM
Replies: 5
Views: 1,961
Posted By Jason Gregg
warm ups

I just started crossfit last week and have always been told not to do the same muscle every day and to let them rest. My question is, is it ok to do the same warm up every day or should i try to do...
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