Forum: Digital Coaching
08-22-2015, 04:16 PM
|
|
Replies: 8
Views: 19,561
Re: Bottom of Snatch
Thanks for the links! I'll definitely check them out. . . I've heard arguments for and against externally rotated shoulders and it seems like most tend towards external rotation being more stable....
|
|
Forum: Digital Coaching
08-21-2015, 11:05 AM
|
|
Replies: 8
Views: 19,561
Bottom of Snatch
Hey guys! I'm having some major issues with the catch position in the bottom of my snatch. I think my shoulders are internally rotated as you can see from the picture. I don't have the flexibility to...
|
|
Forum: Digital Coaching
12-30-2013, 07:16 AM
|
|
Replies: 5
Views: 3,189
Re: Back Squat Flexibility
Thanks for all the feedback everyone! I'll definitely work on staying tight, breaking hips first then knees, and incorporating some of those stretches. Looking forward to nailing a new PR here...
|
|
Forum: Digital Coaching
12-27-2013, 08:54 AM
|
|
Replies: 5
Views: 3,189
|
|
Forum: Digital Coaching
12-23-2013, 12:15 PM
|
|
Replies: 5
Views: 3,189
Back Squat Flexibility
Hey everyone! I've been working a lot on my squat mobility lately and am having a hard time figuring out what I need to focus on. I'm working on my ankles right now and have noticed some...
|
|
Forum: Digital Coaching
06-20-2013, 09:50 AM
|
|
Replies: 5
Views: 6,236
Re: Snatch Balance - Wrist Pain
Patrick, thanks a lot for the advice! I'll definitely look around on mobilitywod/google for something I can do to increase my external rotation in my shoulders/arms. That's something that I've not...
|
|
Forum: Digital Coaching
06-20-2013, 08:33 AM
|
|
Replies: 5
Views: 6,236
Snatch Balance
I've been having some issues for a while with really bad wrist pain when doing anything overhead (especially squat snatch/OHS work). I do have some mild scoliosis (a slight S curve down my spine),...
|
|
Forum: Injuries
04-16-2012, 03:05 PM
|
|
Replies: 6
Views: 3,028
Re: ACL Strain
Yea, I'm beginning to think that the MRI results and my knee pain are unrelated. . . I don't see how this could be an ACL issue.
|
|
Forum: Injuries
04-11-2012, 08:12 PM
|
|
Replies: 6
Views: 3,028
Re: ACL Strain
It doesn't feel loose. . . I have had pain in my knee in the past. I came down on my knee a little funny during a flag football game and rested for a few weeks, put on a brace, and finished out the...
|
|
Forum: Injuries
04-11-2012, 05:49 PM
|
|
Replies: 6
Views: 3,028
ACL Strain
So, I've been battling what my Active Release Therapist and I thought was "Quadriceps Tendonitis" for the last couple of months until he realized that ART wasn't helping and recommended I go in for a...
|
|
Forum: Digital Coaching
02-10-2010, 10:22 AM
|
|
Replies: 9
Views: 2,529
Re: Kipping Form Check
Thanks for the info, I'm not subscribed to the CFJ yet though, so I'm not sure what part exactly you are talking about. Can you expound a bit more on the "hollow position"?
|
|
Forum: Digital Coaching
02-10-2010, 08:33 AM
|
|
Replies: 9
Views: 2,529
Kipping Form Check
I've been working on my kipping pullups for a while now and I still can't seem to quite get it down. Does anyone have some useful info for me?
Video:
http://www.youtube.com/watch?v=AbPvZhi16_s
|
