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Forum: Competitions 09-27-2018, 08:41 AM
Replies: 18
Views: 11,999
Posted By Chris Sinagoga
Re: How many peeps still using this message board?

I check in about twice per month still just to see that it's still up. Definitely miss the old discussions too. Maybe it will come back around...
Forum: Competitions 08-25-2018, 07:57 PM
Replies: 42
Views: 26,674
Posted By Chris Sinagoga
Re: Reshaping the CrossFit Games from 2019 *****

I'm waiting for official word too. I'm sure Coach will be up on a interview with Sevan soon if this is the case.

Doesn't really matter to me that much. I trust that they know more about it than I...
Forum: Running a CrossFit Facility 03-29-2018, 06:40 PM
Replies: 1
Views: 8,902
Posted By Chris Sinagoga
Re: On Ramp Program

Hey Whitney,

I think with every decision you make on the Fundamentals program, you need to ask yourself Is this emphasizing something important to me?

For example, your price will depend on who...
Forum: Running a CrossFit Facility 03-07-2018, 06:33 AM
Replies: 3
Views: 10,349
Posted By Chris Sinagoga
Re: Advise on getting clients?

Hey Steven,sorry for the late response. First off, hang in there. If you are patient you'll fill up. And do you best to stay focused on the people you are coaching. I have a tough time doing this too...
Forum: Running a CrossFit Facility 02-21-2017, 06:35 PM
Replies: 7
Views: 19,725
Posted By Chris Sinagoga
Re: Quality of Movement - Where to draw the line?

I can honestly say it has been a long, loooooong time since I heard someone say that CrossFit's quality standards are too strict. I like the perspective, it's usually the opposite.

I actually gave...
Forum: Community 02-21-2017, 06:20 PM
Replies: 4
Views: 49,495
Posted By Chris Sinagoga
Re: CF Journal not free anymore?

Ken and Miles,

It was a little bit of a bummer for me also at first because I had been used to it being free for awhile now.

But if you do some digging, you'll find that it was actually...
Forum: Fitness 10-17-2016, 08:16 AM
Replies: 5
Views: 25,333
Posted By Chris Sinagoga
Re: Regarding Wednesday 161012

We'll be doing this one at our affiliate today. Looking forward to the "Is this really the workout??" comments haha.

But like Bryan said, we'll make sure to have a very thorough warmup and such.
Forum: Running a CrossFit Facility 09-14-2016, 07:34 AM
Replies: 1
Views: 10,376
Posted By Chris Sinagoga
Re: Looking for Coaches and Writers

Hey Paul,I'd definitely be interested in writing for you guys. Shoot me an email at c.sinagoga11@yahoo.com
Forum: Running a CrossFit Facility 06-06-2016, 08:24 PM
Replies: 2
Views: 4,557
Posted By Chris Sinagoga
Re: Summer High School Athletic Training, How to Sell it?

Do you know the AD personally? That is usually the best way to start, then instead of writing something, just go coach on the spot.

That's the old mantra of "show, don't tell" that I always try to...
Forum: Running a CrossFit Facility 06-06-2016, 08:22 PM
Replies: 1
Views: 3,248
Posted By Chris Sinagoga
Re: Why doesn't the trainer directory work?

I'm sure it will be back up soon. They probably have to do some updating with the new site format and the levels of coaches
Forum: Community 02-20-2016, 05:23 PM
Replies: 9
Views: 26,062
Posted By Chris Sinagoga
Re: New Layout on CrossFit.com

Oh good looks. They work now. Before it redirected to Adrian Bozman's NO REP page
Forum: Community 02-19-2016, 06:51 AM
Replies: 9
Views: 26,062
Posted By Chris Sinagoga
Re: New Layout on CrossFit.com

I know when you sign in it allows you to comment on things. I also noticed the compare-to links don't work, which is annoying.

To my surprise, the comments seem to be split about 50/50 with people...
Forum: Community 02-15-2016, 03:04 PM
Replies: 23
Views: 46,798
Posted By Chris Sinagoga
Re: Why has this message board gone so quiet?

I agree. Same with the Journal. You almost gotta remember the title to find the CFJ article of Message Board thread. But still worth the search in my opinion.
Forum: Community 02-15-2016, 02:54 PM
Replies: 9
Views: 26,062
Posted By Chris Sinagoga
New Layout on CrossFit.com

I was just wondering what people's reaction was about the layout of crossfit.com changing.

I want to reserve judgement until I find out the reason why they did it, but my initial reaction is I'm...
Forum: Injuries 01-15-2016, 08:44 AM
Replies: 2
Views: 8,052
Posted By Chris Sinagoga
Re: Low Back Pain

Hey Phil,

Your pelvis might be out of line. Check Kelly Starrett's MobilityWOD for a technique to fix it.

https://www.youtube.com/watch?v=INBY84sqrR0
(w/f safe)
Forum: Community 01-13-2016, 04:40 PM
Replies: 0
Views: 19,323
Posted By Chris Sinagoga
Original CrossFit Shirts? (Pre-Reebok)

Hey guys,

I was wondering if anyone has any of the original or older CrossFit shirts that they don't wear any more (pre Reebok) in either a girls size or small male.

I have a guys size one I...
Forum: Starting 01-07-2016, 09:51 AM
Replies: 3
Views: 26,538
Posted By Chris Sinagoga
Re: Gymnastics Wod

I subscribe to his Free+style website and I know he is transitioning most of his material to be on that site. I think he is keeping the old GWOD site up as an archives of sorts.
Forum: Digital Coaching 01-07-2016, 09:42 AM
Replies: 5
Views: 20,414
Posted By Chris Sinagoga
Re: What Happened to the Exercises and Demos Page?

I think you can still access it here.

http://www.crossfit.com/cf-info/exercise.html
(w/f safe)

I also hope they keep the old one up as an archives of sorts. Every couple months I go back and...
Forum: Running a CrossFit Facility 01-07-2016, 09:36 AM
Replies: 6
Views: 5,366
Posted By Chris Sinagoga
Re: Training an athlete with a short achilles tendon

I always see a full-ROM squat being as far as the athlete can go keeping good positions. Hips below parallel is a standard, not the standard.

So that's my number 1: cut ROM temporarily.

2. If...
Forum: Starting 12-18-2015, 04:57 PM
Replies: 8
Views: 33,287
Posted By Chris Sinagoga
Re: Learning the Olympic Lifts

Brandon I would suggest picking one thing about the movement each day to focus on. Not the movement itself.

For instance, say you want to work on the strength in positions for the clean, I would...
Forum: Running a CrossFit Facility 12-18-2015, 04:50 PM
Replies: 12
Views: 7,198
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Haven't really looked to be honest. Nobody in the area really trains the people we do so I rarely look at nearby gyms.
Forum: Running a CrossFit Facility 12-10-2015, 08:05 AM
Replies: 12
Views: 7,198
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Sean, Big help! Thank you. I think I'm gonna do that.

Brendan, thanks for the reply. The hardest part right now is their athletic schedule. Ages 8-14 is elementary, middle, and high school. There...
Forum: Running a CrossFit Facility 12-08-2015, 06:18 PM
Replies: 12
Views: 7,198
Posted By Chris Sinagoga
Re: Scheduling - Where to Start?

Sorry Sean, I think I didn't explain myself well.

We have been running our ship for over five years and already have a good crew of about 50ish training with us - mostly high school/college kids....
Forum: Running a CrossFit Facility 12-08-2015, 12:14 PM
Replies: 12
Views: 7,198
Posted By Chris Sinagoga
Scheduling - Where to Start?

I am just looking for you guys to share how you start a schedule from scratch? For instance, we have a new wave of younger kids looking to train with us and I can't for the life of me figure out a...
Forum: Exercises 11-11-2015, 03:13 PM
Replies: 4
Views: 13,670
Posted By Chris Sinagoga
Re: knee stability

David, do you have any video of yourself lifting?

You might be missing some internal hip rotation. Look for the hip capsule mobility on Kelly Starett's MobilityWOD. It's a good place to start...
Showing results 1 to 25 of 307
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