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Search: Posts Made By: Scott Rayack
Forum: Equipment 07-12-2011, 03:42 PM
Replies: 4
Views: 1,569
Posted By Scott Rayack
Forum: Equipment 07-10-2011, 06:04 PM
Replies: 4
Views: 1,569
Posted By Scott Rayack
Forum: Equipment 06-25-2011, 08:26 PM
Replies: 3
Views: 2,524
Posted By Scott Rayack
Re: New Rogue GHD

wow didn't ever realized it was that much! but you get what you pay for.
Forum: Equipment 06-25-2011, 08:19 PM
Replies: 3
Views: 2,524
Posted By Scott Rayack
Re: New Rogue GHD

wow looks very sturdy compared to most on market!
Forum: Equipment 06-24-2011, 10:14 PM
Replies: 11
Views: 4,849
Posted By Scott Rayack
Re: What equipment should I get?

I believe you can add more slugs
Forum: Equipment 06-24-2011, 04:52 PM
Replies: 7
Views: 6,750
Posted By Scott Rayack
Re: The Rogue Yoke in action (Y-1)

Ah I was look at getting the s-2 with the yoke bar but I seems u lose the out on not having the yoke legs to hold the weights to carry or push. I didn't realize u could just get the s-2 poles.
Forum: Equipment 06-24-2011, 03:30 PM
Replies: 7
Views: 6,750
Posted By Scott Rayack
Re: The Rogue Yoke in action (Y-1)

How tall is the yoke? I'm thinking to short to do pullups? I might have to go with the s-2
Forum: Equipment 06-24-2011, 10:47 AM
Replies: 11
Views: 4,849
Posted By Scott Rayack
Re: What equipment should I get?

hyperwear makes a nice fitted vest!
Forum: Equipment 06-24-2011, 10:34 AM
Replies: 7
Views: 6,750
Posted By Scott Rayack
Re: The Rogue Yoke in action (Y-1)

Have a question? would you recommend the yoke for a garage gym instead of getting a squat type cage?
Forum: Nutrition 06-21-2011, 12:48 PM
Replies: 10
Views: 4,931
Posted By Scott Rayack
Re: Paleo diet and kids?

thanks everyone
Forum: Nutrition 06-21-2011, 05:51 AM
Replies: 10
Views: 4,931
Posted By Scott Rayack
Paleo diet and kids?

Hi i was wondering what some of you guys are feeding your kids for breakfast and lunch. Also what are some of your on the go lunch meals and snack?
thanks
Forum: Starting 06-16-2011, 08:40 PM
Replies: 2
Views: 1,428
Posted By Scott Rayack
Re: Hello all

Hey, right now I do what I can at a globo, it they don't have something I need for the wod I substitute with something similar.

My plan is to build a gym in the garage. I have a pretty large...
Forum: Starting 06-15-2011, 09:05 PM
Replies: 15
Views: 4,129
Posted By Scott Rayack
Re: Combining WOD and martial arts

I do BJJ in the am and then try to do my workout at night!
Forum: Starting 06-15-2011, 08:18 PM
Replies: 2
Views: 1,428
Posted By Scott Rayack
Hello all

Just wanted to say hi to the board. I have to say that I join the crossfit journal and it was the best $25.00 I have ever spent! There is so much knowledge on there! Also I have been reading a lot of...
Showing results 1 to 14 of 14

 
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