Forum: In Search of CrossFitters
06-03-2009, 07:21 PM
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Replies: 6
Views: 4,108
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Forum: Community
02-02-2009, 09:39 PM
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Replies: 8
Views: 2,409
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Forum: Running a CrossFit Facility
01-24-2009, 06:13 PM
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Replies: 18
Views: 6,351
Re: CrossFit Outdoors. Equipment
I run strictly a park group in the evenings and train/coach in the mornings at another local affilate. I have usually have between 8 and 12 people at the park but occassionally trained a group of up...
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Forum: Competitions
01-06-2009, 01:33 PM
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Replies: 20
Views: 15,744
Re: GI Jane time.
Likewise, I am wondering if I mis-counted. At 250lbs, I doubt I am close to some of the lighter guys and gals. I just completed it for the first time this morning at 13:42.
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Forum: Community
12-28-2008, 08:46 PM
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Replies: 31
Views: 8,753
Re: invitations to mikes gym
Coach B - I am glad I had the opportunity to meet you and I am greatly looking forward to seeing and being coached by you again in February. Now if I could only get out to CA! Hope you and your...
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Forum: Running a CrossFit Facility
12-15-2008, 07:54 PM
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Replies: 8
Views: 4,443
Re: Mirrors
The mirror may prove useful to make sure your sleeves are rolled up evenly before doing curls or if you just roll your sleeves....just kidding.
I agree with most of the posts about not using them....
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Forum: Starting
12-14-2008, 07:07 PM
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Replies: 5
Views: 4,757
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Forum: Running a CrossFit Facility
12-11-2008, 04:05 PM
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Replies: 46
Views: 11,687
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Forum: Running a CrossFit Facility
12-11-2008, 04:01 PM
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Replies: 46
Views: 11,687
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Forum: Equipment
12-11-2008, 12:54 AM
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Replies: 25
Views: 7,043
Re: Bumper Plate FAQ
I have stated in previous threads that I would probably go with Hi-temps or the other versions (Powermax or Rogue) for my next purchase. My first purchase of bumpers went through Glenn and were...
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Forum: Community
12-10-2008, 10:58 AM
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Replies: 72
Views: 14,137
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Forum: Testimonials
12-09-2008, 01:07 PM
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Replies: 153
Views: 52,493
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Forum: Running a CrossFit Facility
12-08-2008, 08:29 AM
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Replies: 26
Views: 6,766
Re: Sole Income
Joseph - the advice Steven gave is valid. I run park wods, financially I am unable to get a box on my own but may have a partner soon. I have been running park wods since June and started by...
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Forum: Injuries
12-03-2008, 08:47 AM
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Replies: 14
Views: 11,934
Re: Meniscus tear and Crossfit?
I had part of my meniscus removed this May. It took about a month before it started feeling normal. I did not train legs for almost 2 months, but worked on Pull-ups, dips, HSPU, strict presses,...
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Forum: Exercises
12-01-2008, 09:04 PM
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Replies: 5
Views: 2,468
Re: Snatch Sequence
Thanks Greg...coach B has been ripping me a bit for not having a enough layback and the photos definitely help reinforce this. Congrats on the new facility and best of luck. Hopefully you will be...
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Forum: Exercises
12-01-2008, 08:50 PM
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Replies: 30
Views: 19,146
Re: Who did 1000 Air Squats?
It always amazes me how some need to make themselves so grand or minimize what someone else does. It is funny how some can make the comment that they are deadlifting over 500lbs on the message...
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Forum: In Search of CrossFitters
11-24-2008, 07:47 PM
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Replies: 4
Views: 2,500
Re: Baraboo or Madison, WI
I have a friend in Madison that trains at a local big box and they are always looking for people to train with. If you want, I can put him in touch with you.
Kelly - my friend was telling me he...
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Forum: Running a CrossFit Facility
11-11-2008, 11:29 AM
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Replies: 13
Views: 5,011
Re: Gold's Gym
Dolph - Sorry to change topics a bit, but is the Dolph who attended the Oly cert in Orlando last year? If so, shoot me a PM....I am the guy that shared the platform with you, but I lost your email...
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Forum: Equipment
11-05-2008, 07:15 PM
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Replies: 15
Views: 5,760
Re: 1" pipe or 1 1/4" pipe - DIY
I switched from 1" o.d. to 1.25 o.d. in an attempt to reduce the tearing of my calluses. The larger dia. is working well, but I have hands larger than the average bear.
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Forum: Competitions
11-03-2008, 02:17 PM
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Replies: 1
Views: 2,072
Re: Winter Challenge Dec 14th
Monique, I will be there if I can make...I don't want to miss the opportunity to train with Danny and Leo again....yes, this is a plug for the event. The last seminar helped out tremendously with...
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Forum: Starting
10-30-2008, 06:14 PM
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Replies: 8
Views: 3,398
Re: Starting out
Dominik, welcome to the community. I started off in a similar position about 1/5 years ago. I was 35, 6'2" and pushing 325lbs. I came from a bodybuilding/semi-powerlifting background but let...
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Forum: Starting
10-30-2008, 06:02 PM
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Replies: 11
Views: 3,005
Re: Just Starting... I have some questions!
As Jay and some of the others mentioned Start with the "Starting Here" and "FAQ". You probably want to start getting the Journal as well.
As far as the straps are concerned, I have seen some in...
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Forum: Equipment
10-23-2008, 06:43 PM
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Replies: 24
Views: 16,658
Re: Bumper Plate advice
Well, I have to give Jason at Wright's a thank you. After posting the comment about the 25's starting to crack near the brass ring, he contacted me and fixed the problem after seeing the photos. ...
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Forum: Community
10-21-2008, 03:08 PM
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Replies: 26
Views: 9,263
Re: Getting kicked out of a gym...
Although I was not kicked out of 24HR Fitness, I was asked to leave Gold's on Sunrise, FL. I was doing CrossFit by myself and after a while a guy inquired as to what I was doing...eventually he...
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Forum: Running a CrossFit Facility
10-21-2008, 02:52 PM
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Replies: 8
Views: 3,172
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